Fashion for quinoa came to Europe in the wake of a passion for healthy eating. This plant comes from South America. Even before the discoveries of Columbus, the indigenous people of this continent cultivated it. For them, the main products were not only corn and potatoes, but also quinoa. This grits for Europeans for a very long time remained exotic. It was opened to consumers by expensive North American restaurants, which in search of curiosities were looking for something to surprise their visitors. In addition to the amazement at the unusual taste, the product captivated the rich regulars of these institutions with a huge list of useful properties. Quinoa is cereal, the use of which has created a sensation among our contemporaries who are passionate about nutrition, and as a result, it has become a favorite of stars and sports trainers.
The composition of the magic product
What is so rich in this cereal? Iron, phosphorus and fiber, which makes it a very valuable product for people who are actively involved in sports. The content of gluten (which is abundant in wheat, and whose benefits are questioned by nutritionists) in quinoa (cereals contains other, more useful proteins) is minimal. Doctors involved in the training of astronauts, considered this product as one of the cereals suitable for cultivation in space. In addition to grains, quinoa leaves can be eaten as a salad. Croup, which contains selenium, is a very rare occurrence in itself. After all, this element is not often found in food products. It is very important for the endocrine regulation of the body and the prevention of cancer. The fats found in cereals give them a taste of rancidity and reduce their benefits. Quinoa contains lipids with a high content of lecithin and does not change its taste during long-term storage. The content of phosphorus and zinc in this cereal is comparable to the amount of these elements in fish.
And the usefulness of quinoa proteins makes it an indispensable product for vegetarians - it is a kind of substitute for milk in its amino acid composition. The only thing that can complicate the use of this cereal is saponins, which are found in fresh grains. Therefore, without special treatment, it is not recommended to include quinoa in your diet. Groats should be washed and soaked in an industrial environment before eating.
Frequently Asked Questions About Rare Cereals
Amaranth is also very valuable and useful, along with quinoa, cereals. Where to buy these exotic cereals? In large supermarkets or in online stores with a wide range. What does quinoa taste like? Most often, it is compared with the taste of wild rice with a light nutty hue and herbal aroma. The preparation of this cereal can be different.
You can boil it for twenty minutes, ready to be added to salads, and it is better to cook it from a risotto in meat or vegetable broth with spices (cumin, rosemary and turmeric are good; some like the combination with cilantro and basil). The combination of quinoa and vegetables is optimal - eggplant, zucchini and tomatoes perfectly set off the taste of this rare product. Low-fat meat and legumes are perfectly absorbed with it, seafood also adapts well to the taste of this cereal. Sweet quinoa boiled in milk with brown sugar are very healthy and original. Puddings based on it in combination with natural marmalade are a wonderful dessert for women who are watching the figure.