The phenomenon when goosebumps occur is called “goosebumps”, as the surface has a similar appearance. This condition occurs due to fatigue, circulatory disorders, after taking a bath, a long stay in the cold and irritation of nerve endings. It can be chronic, associated with some violation of the normal functioning of the body. In this case, an urgent consultation of a neurologist is required.
Patient Complaints
Arriving at the appointment with their therapist, patients begin to describe the following complaints:
- Goose bumps constantly move, sometimes even on the spine and on the head. Sometimes there is a feeling of coldness in the limbs.
- The occurrence of tickling, which is more evident immediately before bedtime.
- Goosebumps start to move to other parts of the body.
- From the ankle to the knee, “goose bumps” periodically appear.
- Goosebumps are observed when a hand touches the surface of the legs.
Sometimes the feeling of goosebumps in the legs begins to seriously disturb. If a small rash begins to tingle in the place where the limbs are numb, then perhaps in this case you just squeezed the capillaries. After releasing the legs in a few minutes, everything will return to normal.
Who to contact?
Sometimes the creeps in the legs are accompanied by numbness of the limbs. If you have constant complaints related to frequent unpleasant sensations, for example, tingling, then until this discomfort has turned into any complex illness, you should contact your doctor for help to determine the cause. It is better to start with a visit to a therapist who will establish a preliminary diagnosis and advise which specialists should be consulted.
What does goose skin mean?
Goosebumps running? The reasons lie in the nervous and vascular systems of the body. Experts highlight the most common causes of this sensation:
- Inflammation of the sciatic nerve, which occurs due to complications of spinal osteochondrosis. In this situation, you can not do without the help of a neurologist.
- Intervertebral hernia, which is accompanied by numbness of the limbs. The patient at this time can feel goosebumps running around his legs and tingling at his fingertips.
- Elevated blood sugar negatively affects the state of blood vessels. Diabetes is a very serious illness that is not easy to cope with.
- Elevated blood cholesterol, which is most often associated with an improper lifestyle. When a person consumes a lot of alcohol, fatty foods and leads a sedentary lifestyle, the state of the walls of his vessels becomes much worse: they thicken, which means they become less elastic.
To avoid complications, you will need to consult a neurologist.
It is not so difficult to earn a circulatory disturbance and loss of vascular elasticity if you do not follow the rules of a healthy diet and lead a sedentary lifestyle. Smoking and drinking alcohol are common causes for goose bumps.
Goosebumps and tingling during sleep
Not always this condition signals a disease. Improper body position can cause goosebumps and tingling sensations. For example, a long position in the same position or a pillow too low during sleep affects the cervical muscles, which causes swelling. Also, the uncomfortable position of the legs causes tingling and numbness due to the fact that you squeezed the blood vessels, and the blood circulation deteriorated for a while. But still keep in mind that prolonged and not passing goosebumps in the legs and arms are a sign of blood clots in the arteries.
During pregnancy, swelling and goose bumps are not uncommon. This is due to hormonal changes and changes in metabolic processes in the body of the expectant mother. Specialists in this case give the woman recommendations on the consumption of products containing iron.
Osteochondrosis
Tingling, goosebumps and numbness in the legs are symptoms of osteochondrosis . They arise in connection with irritation of the nerves. The sensitivity of the legs decreases, dizziness appears and lower back pain is possible. The neuropathologist prescribes the patient a comprehensive treatment with medications, gives direction to massage, physiotherapy exercises and warming up the damaged area of the spine. In severe cases, surgery is possible.
Consequences if untreated
If you ignore the signal about the disruption of the nervous and vascular systems, which manifests itself in the form of goosebumps in the legs, then complications may appear:
- Arterial thrombosis.
- Venous insufficiency, which eventually becomes chronic.
- Atherosclerosis.
- Thromboangiitis.
- Varicose veins.
- Compaction and loss of vascular elasticity (usually with diabetes).
Treatment
Before prescribing treatment, the doctor should find out why goose bumps run around the legs. The reasons for their occurrence, as we have said, can be different. After collecting all the tests and conducting a series of laboratory tests, the doctor prescribes the necessary drugs, which are selected individually for each patient, and then sent to a specialist with a narrow profile. Without consulting a neurologist, self-treatment is not recommended.
Home therapy
In addition to inpatient monitoring, treatment can be carried out at home. It is recommended that you discuss this with your healthcare provider before proceeding with the procedures in order to rule out all sorts of negative consequences.
Ways to treat goose bumps
- Saunas and baths are not only useful, but also pleasant. The main thing is regularity, and the effect will not take long. Steam has a positive effect on the skin, significantly softening it, making blood vessels more elastic, and cleanses the body of toxic substances.
- Baths instead of baths. You can steam out the skin at home using sea salt, peeling and decoctions of herbs. After taking a bath, it is advisable to apply body milk.
- Comprehensive treatment is the key to healthy skin and good blood vessels. In addition to peeling, use wraps. Seaweed wrap will have a particularly beneficial effect. After each procedure, do not forget to moisturize the skin with special products and massage using oils.
The sooner you conduct an examination and find out the cause of the creeps in your legs, the faster you can get rid of them and prevent the occurrence of complex diseases. By following a diet, leading a healthy, mobile lifestyle, and giving up bad habits, you will speed up recovery. There is no need to postpone treatment indefinitely, as this can lead to disastrous consequences.