Many people cannot afford a full breakfast in the morning. If you are one of these, then you will certainly enjoy a quick and satisfying recipe for buckwheat porridge in the microwave. It’ll take nothing to cook, we promise! Buckwheat porridge contains many useful microelements and vitamins that will support you throughout the day. And various additives to porridge will make its taste more vivid!
The benefits of buckwheat porridge
People who eat proper nutrition know that porridge in the morning is the main source of complex carbohydrates that provide energy for the whole day. Queen of all cereals is buckwheat. It combines a set of macro- and microelements such as calcium, magnesium, sodium, phosphorus, iron, zinc, iodine, vitamins: PP, E, A, B1, B2, B6. 100 grams of buckwheat contains 3.3 grams of fat, 57.1 grams of carbohydrates, 12.6 grams of protein, 10 grams of fiber. The use of buckwheat is useful for pregnancy, gastrointestinal diseases, active sports. Buckwheat porridge is one of the main components of a vegetarian diet due to its high protein content. She is also an indispensable assistant in the process of losing weight.
Features of cooking buckwheat in the microwave
Buckwheat can be prepared both in milk and in water. All recipes are simple. We will tell you some cooking secrets. With the help of them, the porridge will turn out to be tasty and crumbly.
Dishes should be made of ceramic, glass or plastic. It is better to take a larger pan so that the milk does not run off during the cooking process. Oil is added to the finished porridge. Buckwheat can be prepared sweet or salty, depending on your taste preferences.
The first method: buckwheat groats on the water
For this method of cooking buckwheat porridge in the microwave, you will need:
- 2 glasses of water;
- half a glass of dry buckwheat;
- 1 tablespoon butter;
- salt or sugar to taste.
Cooking:
Rinse the groats to get rid of the trash. Pour water into the selected dishes. Add salt or sugar. Put in the microwave, cover the pan with a lid, set the cooking time (from 3 to 8 minutes, depending on the power of the microwave). After the signal of readiness, remove the buckwheat, mix. If you did everything according to the recipe, then the water should completely evaporate. Porridge is ready! Ideally, she should be given time to insist.
The second method: buckwheat in milk
To cook milk buckwheat in the microwave, you will need:
- 100 grams of buckwheat;
- 400 ml of milk;
- salt, sugar - to taste.
Cooking:
Sort the groats, rinse with water. Pour buckwheat into a bowl, salt, add sugar. Pour the buckwheat with milk, cover with a saucer and put in the microwave for 3-7 minutes. Wait for the milk to boil. After that, leave the porridge for 10 minutes in the microwave so that it swells. Add oil to the finished dish, and to make it even more useful - dried fruits and nuts.
The third method: packaged buckwheat
Porridge in bags is a convenient option for those who have every minute counts. Need more water than buckwheat by weight. Pour the contents of 2 sachets with water so that it covers them completely, cover, but not completely. Put the buckwheat in the microwave for 7 minutes. Then drain the water, put the butter, add milk if desired, sugar, salt. Very simple, right?
The fourth method: buckwheat with meat and sour cream
Buckwheat with meat is a hearty dish for the second. We will need:
- 1 chicken breast without bone and skin;
- 0.5 tbsp. buckwheat;
- 200 grams of chicken stock;
- 30 grams of sour cream;
- 1 egg
- greens (e.g. parsley);
- salt to taste.
Cooking buckwheat porridge in the microwave:
Rinse the chicken breast and buckwheat separately with warm water. Put the whole breast in a bowl on top of the cereal. Add salt. Pour the contents of the chicken stock. In another bowl, mix sour cream with chopped egg, salt. Add finely chopped greens. Distribute the sour cream evenly. Send the container to the microwave for 20 minutes. After the signal of readiness, leave the buckwheat porridge for 5-10 minutes in the microwave to make the taste even more saturated. Arrange the finished dish in plates. Enjoy your meal!
The fifth method: buckwheat porridge in the microwave with mushrooms and onions
Ingredients:
- half a kilogram of buckwheat;
- 300 grams of champignons;
- 1 medium carrot;
- 1 bell pepper;
- 3 tomatoes;
- 1 onion;
- 3 cloves of garlic;
- tomato paste - 4 tablespoons;
- 50 ml of vegetable oil,
- salt to taste.
Cooking:
Wash vegetables, peel, cut into cubes. Fry the onion until golden brown. Gradually add the remaining chopped vegetables to the onion. Get in the way. Add champignons and simmer under the lid for 7 minutes. Then add the tomato paste on a spoon, mix and simmer for another 5 minutes. Take a glass dish, pour washed buckwheat into it, and vegetables on top of it. Stir. Then add some water. Buckwheat should be slightly below its level. Then place the dishes with buckwheat in the microwave. Wait 10 minutes, during which time the buckwheat should be cooked.
note
- In the process of cooking, buckwheat grows two to three times, so it is necessary to observe the proportions: two parts of the liquid to one part of the groats.
- For exact proportions use the same mug.
- Cooking cereal in the microwave requires less salt than cooking on the stove.
- Butter is better to add to the finished porridge.
- The optimal volume for dishes - 2 liters. Take dishes from glass, ceramic or plastic.
- Croup must be rinsed in a colander, getting rid of garbage.
- In the process of cooking, buckwheat porridge should be stirred for uniform cooking.