Some people question whether the liver is beneficial, since blood is filtered through this organ, and therefore it is "dirty." But this opinion is erroneous. Useful properties are quite extensive, and it is difficult to say which liver is healthier. After all, we use in our diet the liver of different types of birds, animals and fish in various forms. For example, fried or boiled, with sauce, with vegetables, in the form of pastes and so on. In this article, we will explain why the liver is useful.
This product contains a large number of minerals, such as copper, iron, zinc, sodium, calcium and others. In addition, the liver is rich in vitamins A, C and group B, amino acids and folic acid. It is known that one serving of such a product provides a daily intake of vitamins. Therefore, the liver should definitely be included in the diet for pregnant women, young children, as well as people suffering from alcohol dependence, patients with atherosclerosis and diabetes. This product contains a very useful substance - heparin, which helps to maintain normal blood clotting. Therefore, the use of liver helps in the prevention of myocardial infarction. The presence of vitamin A contributes to the treatment of urolithiasis. Talking about why the liver is useful specifically is very difficult, because this product has many useful properties.
But despite all the positive properties, you need to know about the negative features that can harm the body. The liver contains substances such as keratin, which are extraactive. Therefore , liver dishes in the diet of older people should be found infrequently. An interesting fact: the liver of a polar bear contains a large amount of vitamin A, the excessive consumption of which threatens poisoning. But in our latitudes this can not be afraid!
So, consider what the liver is useful for and what kind of liver it is. The most useful among fish is considered cod. This is all due to the large amount of vitamin A that helps maintain vision. In addition, it maintains the good condition of our skin, hair, and teeth. It is worth noting that the cod liver contains a large amount of vitamin D. The fat contained in it is recommended for pregnant women, as it contributes to the development of immunity in the unborn child. Cod liver is a high-calorie product. Try not to overeat.
Beef liver is also saturated with vitamins of groups B and A. The use of dishes from this product helps the regeneration of hemoglobin, increases immunity. It will be very useful to include it in the diet for kidney diseases, infectious diseases, after injuries and burns, for the prevention of heart attack, as well as for disorders of the nervous system. In addition, beef liver is low in calories, so if you follow a diet, you can safely use it.
Chicken liver contains a large amount of folic acid, which helps maintain the normal functioning of the immune system.
Now you know what the liver is good for, and you can safely include it in your diet.