Many are now fond of a healthy lifestyle. So, girls monitor the consumed foods throughout the day. They will definitely think about how many calories are in a milkshake. It will also not be superfluous to understand what effect it has on the body as a whole.
Standard for Milkshakes
Any product has its own original recipe; milkshake is no exception. The standard set of ingredients is as follows: milk and ice cream (or cream). Additional combinations of products are determined by individual taste. How many calories in a milkshake is determined by the set of products.
The most successful ingredients for making a drink are:
- berries: raspberries, blueberries, currants, strawberries;
- fruits: peach, apricot, melon, banana, kiwi;
- nuts: almonds, hazelnuts;
- dried fruits: prunes, dried apricots;
- sweets: marshmallows, chocolate.
The cooking process is quite simple. It is necessary to mix the selected products in the blender bowl, grind them, transfer the contents to the mixer bowl, add milk and beat for 2 - 5 minutes. When serving, you can decorate with syrup, sweets, nuts.
The most sought after recipes
Despite the large selection, we will call those who are most preferred.
Milkshake with ice cream
This is the real standard or base for creating new tastes.
Recipe:
- milk - 150 ml;
- ice cream - 50 g;
- cinnamon - 2 g.
How many calories are in an ice cream milkshake ? Calorie content per 100 g ranges from 80 - 100 kcal, depending on the fat content of milk and ice cream. On average, such a drink contains: protein - 2 g, fat 1.2 g, carbohydrates 8 - 10 g.
Banana Milkshake
This option is great for those who exercise, since it is this drink that energizes and will help restore the balance of vitamins in the body.
Recipe:
- milk - 300 ml;
- banana - 50 g;
- ice cream - 150 g.
How many calories are in a milkshake with a banana? As in the previous case, it all depends on the fat content of dairy products, on average, with low fat content, calorie content is 80 kcal. As for proteins, there are 3 g, 3.2 fats, 10 g carbohydrates.
Strawberry or Vanilla Smoothie
Such tastes are the most popular, and chocolate can be attributed to them. The recipe is the same as the standard (milk shake with ice cream), add only additional ingredients, such as strawberries, chocolate, vanilla syrup or flavor. How many calories are there in this milkshake ? Calorie content is about the same as that of the banana option.
Types of cocktails
How many people, so many tastes and preferences. Everyone seeks to create exactly the drink that would fully meet his taste expectations.
You can talk about species in the key of certain additives. So you can distinguish between options:
- Fruit: with the addition of kiwi, orange, banana.
- Berry: cherry-chocolate, raspberry, strawberry.
- With the addition of syrups, marshmallows, chocolate, marmalade, caramel.
- Coffee, with oatmeal and others.
These drinks differ in their calorie content. You can find out how many calories are in a milkshake by adding up the calorie content of the ingredients in it.
Benefit or harm to the figure?
Everything is good in moderation. So, a milkshake can satisfy the hunger for a long time, deliver vitamins to the body. But do not use it often, as this can lead to an upset stomach or to obesity (due to excess calories).
The cocktail is useful for those who are actively training and building muscle mass. The rest may well enjoy this drink, but in moderation, then the body will be grateful.