Today, a disease such as varicose veins is very common and occurs most often in women. It brings to its owners not only aesthetic problems, but also is accompanied by pain and significantly affects the process of life. In this article we will consider such an important question: "Is it possible to play sports with varicose veins?" Carefully read the information provided in order to arm yourself and protect yourself as much as possible, because there are many nuances regarding this problem.
What is varicose veins?
Before answering the question of whether it is possible to play sports with varicose veins, you need to understand what this disease is. Such a pathology occurs when the walls of the veins begin to lengthen and expand. Thus, blood flow slows down significantly, and blood vessels begin to clog. The disease can occur as a result of a genetic predisposition, or for a number of other factors, such as malnutrition, hormonal disruptions, excessive exercise, as well as concomitant diseases.
The main symptom of the pathology is bulging veins, which become more and more noticeable every year. In this case, the pathology is also accompanied by swelling of the legs and pain.
Sport and varicose veins
Is it possible to play sports with varicose veins - this is a question that worries all patients suffering from this disease. According to doctors, this is not only possible, but necessary. The most important task is to choose such exercises that will bring maximum benefit to your health. So, thanks to the implementation of physical exercises, you will bring incredible benefits to your body, namely:
- significantly improve blood circulation and lymph outflow;
- can strengthen the walls of small and large vessels;
- improve the condition of the whole organism.
However, the load in this case should be selected individually. Of course, you will have to forget about professional sports activities and give preference to moderate loads.
Important tips for playing sports
Many people sooner or later begin to wonder whether it is possible to play sports with varicose veins. According to doctors, this must be done. The main thing is to follow some recommendations. Namely:
- Try not to train while standing. Since in this case, your vessels will have a very large load. It is best to do exercises while lying or sitting. Thus, much less pressure will be exerted on the legs.
- You can do any exercises on the upper body. However, to perform cardio exercises, it is best to give preference to simulators that require work in a horizontal position of the body.
- It is very important to drink as much fluid as possible, especially during exercise. Failure to comply with this recommendation can lead to blood clotting, which is extremely dangerous for people with varicose veins.
- During sports, try to use compression socks. They will help keep the veins in good shape, and significantly reduce the burden on problem vessels.
What kind of sports is beneficial?
There are a large number of useful physical activities with varicose veins. Most often, doctors recommend that their patients sign up for a pool. After all, water contributes to a significant reduction in the load on all joints and blood vessels of the body. At the same time, exercises in water are very effective and require a large amount of energy.
Normal walking is also very useful for varicose veins. The main thing is to choose the pace that is most convenient for you. Walk for at least half an hour daily. It is not only beneficial for your vessels. Walking also normalizes metabolic processes in the body.
Also very useful are cycling. Bicycle walks prevent the development of congestion in the legs, which is very important in the presence of varicose veins.
Good results are shown by golf. The sport itself is not too complicated. However, it requires a large number of movements around the field, which is very effective.
What kind of sport is acceptable?
A lot of patients are interested in whether it is possible to run with varicose veins. In fact, doctors do not recommend performing heavy jogging exercises. Alternating light running with walking is allowed. However, even in this case, consult a specialist. Perhaps an exercise like running is completely contraindicated for you.
Today, a visit to the gym is very popular. If you like to do this, do not deny yourself the pleasure. The main thing is to bring compression socks with you and do not perform exercises on the legs in a standing position. It is also not recommended to use heavy weights on the lower body.
Dancing and fitness classes. Of course, such activities are very useful, as they not only help get rid of extra pounds, but also improve overall health. However, try to choose for yourself such exercises that exclude a large number of different jumps.
What can not be done?
Before starting sports, it is very important to find out what exercises you can do with varicose veins. Avoid squats, lunges, various jumps and intense jogging completely. It can only aggravate your condition.
Categorical contraindications
Unfortunately, in the presence of varicose veins, patients are forbidden to exercise professionally. All work should be moderate, and bring maximum health benefits. Avoid static leg exercises, as well as work with large weights.
Wearing Special Golfs
When playing sports it is very important to use knee-highs for varicose veins. They are able to compress blood vessels, which helps to strengthen their walls, as well as stimulate blood circulation. At the same time, wearing such products will also serve as an excellent prevention of blood clots.
However, it is very important to choose the product correctly, given the circumference of the legs, as well as the degree of compression. It is best to engage in the selection of golf for varicose veins with a phlebologist. In the presence of varicose veins at serious stages, doctors recommend wearing such underwear not only during physical exercises, but also in everyday life.
What should be done at the end of the workout?
After you have completed the exercise, lie down a little on your back, while raising your legs up. This way you can improve blood flow. Doctors also recommend taking a contrast shower after doing the exercises. This will help strengthen the walls of blood vessels.
The drug "Venarus": instructions for use
Reviews about the drug "Venarus" indicate that this medication can perfectly increase vascular tone, strengthen capillaries, improve metabolism, and also eliminate the occurrence of stagnant phenomena. According to patients, this remedy really works, not only reducing the veins visually, but also eliminating pain and heaviness in the legs.
Instructions for use and reviews of Venus suggest that the medicine should be used twice a day. During lunch and dinner. In this case, the product is intended for prolonged use. To make the treatment more effective, combine it with wearing compression underwear, as well as with moderate exercise. According to doctors and patients, this medication can really improve the quality of life.
Performing special gymnastics
As you know, it is impossible to completely cure a disease such as varicose veins. However, doctors have developed special exercises that can significantly improve your health. To do this, regularly perform exercises such as “scissors”, “birch”, “bicycle”. It is also recommended to do swings with legs and walk on toes. The main thing is to perform the exercises regularly, and not much zeal.
conclusions
It is not only possible, but necessary to play sports with varicose veins. The main thing is to choose the right kind of exercise. A lot of people are wondering what kind of sport to do with varicose veins? And not in vain, because the result will depend on the correct selection of physical exercises.
So, give preference to those that do not require strong tension from the lower extremities. However, this does not mean that cardio exercises will have to be completely ruled out. Not at all. Go swimming or do exercises in a sitting position. In the presence of such a disease, rowing is perfect.
Walk, dance and ride your bike a bit more. However, give up jumping, squats and other exercises that have a significant load on the legs. And don't ignore wearing compression underwear. Stockings or socks will put pressure on the veins, increasing the tone of blood vessels, which is very important during sports.
Start your health right now. Varicose veins are not a sentence. The main thing is to choose the right exercises, and you will forget about the pain and heaviness in the legs.