Vitamins are organic substances with high biological activity. Sources of vitamins are products of plant and animal origin. They play a significant role in the metabolism, so their lack or complete absence cause various disorders in the body, which leads to the disease. There are many advantages of fortified nutrition, about 40 vitamins are currently known, of which there are groups that affect blood coagulation (phylloquinones), reproduction processes (retinol), cellular respiration and redox reactions, and others.
The complete lack of vitamins in the body is called vitamin deficiency. Usually it is associated with malnutrition or with age-related characteristics. The manifestation of vitamin deficiency is expressed in hair loss, brittle nails, lethargy, drowsiness, depression, decreased immunity and, as a result, frequent colds and viral diseases. Vitamin deficiency often appears on the skin - in the form of inflammation, roughness or red spots. In the absence of vitamins, serious diseases can develop, such as rickets (vitamin D), scurvy (vitamin C), beriberi (B1) and others.
Vitamin deficiency can occur at any time of the year, it all depends on the individual characteristics of the body, but still, most often people complain about this disease in the winter and spring, due to a decrease in vitamin reserves, because at this time we eat little vitaminized food. Complaints about vitamin deficiency in spring are especially frequent, almost everyone has been in this state when you do not want anything , you don’t have anything to do, and acquaintances at the meeting say what your pale face is. You can’t turn a blind eye to this, because more serious signs may appear that will cause even greater discomfort.
Anyone who has ever encountered vitamin deficiency at least once in his life knows that this is a very unpleasant condition. Vitamin deficiency on the skin is one of the most unpleasant moments: a feeling of dryness, the skin seems to tighten, irritation, peeling, redness - and this is only part of the symptoms. Acne, associated with a deficiency of minerals and vitamins A, C and E, as well as hyperpigmentation (the appearance of brown spots on the skin), increased secretion of the sebaceous glands - this is what threatens vitamin deficiency on the skin. And do not underestimate the seriousness of these violations, because they, first of all, affect your health and your appearance. If these symptoms appear, you must urgently take a course of vitamin therapy.
Vitamin E fights skin damage (found in cereals, carrots, eggs, asparagus, broccoli, butter). B vitamins - with acne (found in milk, liver, eggs, bread, nuts, cereals, and legumes). Vitamin C will help to cope with the aging process (found in citrus fruits, fruits, parsley and dill, onions, cabbage, a lot in currants, rose hips and peppers). Remember: the skin is the most sensitive organ of a person, it reacts to any changes in the body. Therefore, if you have vitamin deficiency on the skin, do not worry, all this is treatable, most importantly, start the course in time, and you can avoid many problems.
But still, it’s better to prevent the disease than to treat it later. Therefore, doctors advise to eat as many fruits, vegetables, grains and legumes as possible. They will strengthen your immunity, have a positive effect on the gastrointestinal tract and the cardiovascular system, slow down the aging process, make the skin smooth and supple, improve complexion, strengthen hair and give them a healthy glow. Your health and beauty depend only on your prudent attitude towards yourself! Take care of yourself and your loved ones.