If sweat smells like vinegar, what does that mean? Such manifestations may indicate the presence of malfunctions in the body or leading an improper lifestyle. Let's find out why sweat smells like vinegar, consider recommendations that will fix the problem.
What role does sweat play in the body?
The release of sweat is the result of the activity of the endocrine glands. About 90% of the body fluid is ordinary water. The remaining share of the substances falls on mineral salts, urea, acids, and other organic components.
Strong perspiration cleanses the body of toxins and unnecessary salts accumulated in the tissues. In addition, the release of fluid on the surface of the skin prevents overheating of the body.
Sweat of healthy people has practically no pronounced unpleasant odor. However, if there are certain problems in the body, the body can emit odors of ammonia, chlorine, fish and vinegar. Such manifestations make a person feel psychological discomfort, feel insecure in the company of other people.
Why do individuals smell differently?
Each individual is characterized by a specific course of metabolic processes that determine the ratio of organic components and minerals in body fluids. A significant preponderance towards any substance is fraught with the creation of a favorable environment for the spread of certain bacteria. The results of the vital activity of the latter are reflected in the formation of the smell of our body.
Acetic odor of sweat or any other atypical aromas are often the result of the development of certain diseases. In the presence of pathologies, the human body tries with a vengeance to clear itself of harmful substances. This, in turn, leads to abundant proliferation of bacteria in the environment of the decay products of toxins.
Endocrine Disorders in the Body
Why does sweat smell like vinegar? The reasons often lie in the malfunctioning of the endocrine system. The negative effect is often the result of inadequate thyroid function. In particular, the unpleasant smell of vinegar occurs when there is an excess or lack of iodine in the body.
Changes at the hormonal level, as a rule, entail the most negative consequences for health. Therefore, if sweat smells like vinegar, you should immediately undergo an examination for malfunctions in the endocrine system.
Diabetes
Sweat often smells of vinegar as your blood sugar rises. Eliminate the unpleasant manifestation entirely and completely allows following special diet programs. An appropriate specialist is able to develop or adjust the power scheme.
As for the first symptoms of the development of diabetes itself, it is worth noting a sharp weight gain, severe sweating with minor physical exertion, a feeling of dry mouth in the morning.
Avitaminosis
The fact that sweat smells of vinegar can lead to a deficiency of vitamins B and D. It is the lack of substances in this category that leads to the formation of a specific, pungent body odor. In this case, taking a complex of vitamins will help to eliminate the problem, which will help restore a healthy balance of beneficial trace elements in the body.
Respiratory diseases
Considering why sweat smells of vinegar, the causes of this phenomenon, you can not ignore serious diseases. Inflammation in the lungs and bronchial pathways can cause the appearance of an unpleasant body odor.
If sweat smells like vinegar, one of the common causes is the development of tuberculosis. The first signs of the disease are acidic aroma, which comes from the body, general fatigue, severe cough, as well as an increase in temperature, at which profuse sweating is observed .
Mastopathy
Acts as a female disease. Men can undergo mastopathy only at an advanced age with complex hormonal disruptions in the body.
Some women report having an unpleasant, sour darling after wearing a bra. Substances that are released through the skin during benign transformations of breast tissue can smell like this. If, in addition to the presence of an odor uncharacteristic for the body, dense nodules are felt in the chest, this is an occasion for seeking help from a mammologist.
Stress conditions
Acetic aroma often comes from the body of people who are subject to serious emotional stress. One of the side effects of constantly being in an unsatisfactory mental state is vegetovascular dystonia. This disease also affects the formation of the vinegar odor of sweat.
In general, a pungent smell can come from the body with a lack of sleep, the need to resolve difficult situations at work and at home, in the case of exhausting physical exertion.
Malnutrition
A sharp sweat aroma often occurs in response to eating an abundance of spicy, salty, or acidic foods. To eliminate the problem, it is enough for a while to abandon smoked meats and salts, sauces and spices. However, these products may not cause the acidic smell of sweat in people for whom such food is a traditional part of their daily diet.
How to eliminate the sour smell of sweat?
A complex of hygiene measures allows you to cope with an unpleasant odor:
- regular use of a contrast shower;
- thorough washing of skin areas where profuse sweating is observed;
- the use of quality antiperspirants;
- wearing loose light clothing made from natural materials;
- daily change of underwear;
- washing everyday clothes after each use.
People who suffer from an unpleasant odor of sweat, it is useful to take herbal baths based on St. John's wort and chamomile. Essential oils of eucalyptus, pine, cypress also help eliminate sweating.
Finally
As you can see, to combat the vinegar odor of sweat, it is important to identify the root cause, which contributes to the occurrence of the phenomenon. In some cases, a change in body aroma is a symptom of a serious ailment, which will suggest the need to consult a doctor.
Naturally, it is simply impossible to get rid of the unpleasant smell of sweat, since the release of body fluid through the pores of the skin is a natural process of life. To get rid of a delicate problem and identify possible disorders in the body, it is worth resorting to the appropriate outpatient examination.