According to statistics, 17% of women have never experienced an orgasm, and about 30% do not get it every time. And only half of them can boast that they always reach the peak of pleasure. Therefore, the question that worries many women is why there is no orgasm and how to learn how to receive it?
Most experts believe that if there are no health problems that contribute to pain during sex, then the reason for the lack of discharge is always in the head. A woman simply cannot relax, does not know her body and is not able to explain to her partner how to please her.
Often, problems with orgasm are associated with complexes, a fear of becoming pregnant, and even an excessive concentration on getting it. Many women are able to experience it on their own, however, with a partner they do not succeed.
Some make a big mistake pretending to be an orgasm. Instead, you need to talk frankly with a partner and solve this problem together.
If there is no orgasm with a particular man, then perhaps the woman does not treat him well and trusts. In addition, the partner himself may pay little attention to her, for example, foreplay and sexual intercourse being too short. In this case, the woman simply does not have enough time.
There is a clitoral and vaginal orgasm. Getting them first is much easier, so you should start with it. A partner can stimulate the clitoris with a finger or tongue.
However, one of the best ways to learn how to experience an orgasm is masturbation. It is necessary to independently examine your body, to understand what gives pleasure. Learn to love yourself, forget about all the problems, do not think about how you look at this moment, relax and do not restrain emotions.
If the woman does not have an orgasm, it will significantly increase the chances of him experiencing vaginal muscle training. This will improve the quality of intimate life, increase the pleasure of a woman and her partner. In addition, Kegel exercises are very beneficial for health and are the prevention of many diseases of the genitourinary system.
The lack of orgasm not only deprives a woman of pleasure, but is also dangerous for her health. During excitation, blood rushes into the small pelvis , and when it is discharged, its outflow sharply. Therefore, its absence leads to undesirable stagnation.
If there is no orgasm, then there may be problems with the nervous system. Because it provides emotional relaxation. In her absence, a woman can become irritable, nervous, she becomes less resistant to stress and depression.
Lack of orgasm can lead to a loss of interest in sex. A woman will begin to avoid intimacy under various pretexts. And this, in turn, cannot but affect the relationship with the partner.
Men like to not only enjoy sex, but also give it to their beloved woman. Therefore, the lack of orgasm in her and attempts to avoid sexual intercourse are perceived by them painfully.
Experts compare the possibility of obtaining it with the pronunciation of the letter p. This is easy for some, while others need lengthy sessions with a speech therapist.
Therefore, if it is not possible to achieve discharge, then you need to practice independently and with a partner. If this does not help, then you should visit a sexologist. He will determine the cause and carry out the necessary correction of sexual activity.
Getting a vaginal orgasm is much more difficult than clitoral. According to statistics, only 30% of women experience it without additional stimulation. The tension of the vaginal muscles contributes well to this.
Be sure to experiment with postures and intensity of movement. In women, the vagina is located in different ways, so the most intense stimulation of nerve endings occurs in different positions.
Thus, if there is no orgasm, then you don’t need to get upset, but you should train and everything will work out. Masturbation will be useful, which will help to study your body and learn how to give yourself pleasure, as well as training vaginal muscles. It is necessary to get rid of complexes, embarrassment, love your body, relax, trust your partner and begin to openly discuss a problem with him.