Flipping through the pages of fashion magazines, one involuntarily marvels at the beauty of girls. The modeling business is always happy to welcome young people suitable for external data. But, unfortunately, few imagine that beauty is not just a gift from above, it is also persistent and constant work. Here, for example, Yana Yatskovskaya. This charming and beautiful girl has been working as a model for a very long time. Her photos can be seen in many of the most popular fashion magazines. But few people realize how much she has to work on herself.
A bit from the biography
Yana Yatskovskaya was born and lives today in Moscow. She was born on July 22, 1991. From childhood, she was actively engaged in dancing. Constant training, performances from the age of seven. It is believed that some people were rewarded by God with beauty at birth. But even so, if everything is left to chance, then one can easily lose what is available. This also applies to the model. Much was given to her by nature, but she achieved much herself. In school years, Yana experimented, dreamed, thought about the future profession, but then firmly decided to become a model. Her biography is not yet rich. Yana Yatskovskaya is young, and everything is ahead of her.
Lifestyle model
Yana has been dancing since childhood, she is an active participant in the ensemble "Todes". Dancing is the same sport, the same daily training. Exercising for four hours in the gym four times a week, she does not forget about proper nutrition Yana Yatskovskaya. Her height and weight today are what any girl dreams of. With a height of 168 cm, its weight is 45 kg, and the figure's parameters are 90/52/85. To achieve such a figure, you have to deny yourself sweets, delicacies.
I’m out of luck. She has a good heredity, she is not inclined to be overweight, and on holidays she can well treat herself to pies and dumplings. But after this, enhanced training is required. And on ordinary days in the diet of the model there are more plant foods, vegetables and fruits, low-fat varieties of fish and meat.
Image of Yana
In photographs in magazines, the model looks like a socialite who knows exactly what she needs from life. Yana Yatskovskaya is not much different in reality from the magazine beauty. Makeup is a common occurrence for her in any situation. Fans and fans have noted that the model has a great look anyway. The main motto of Yana is to be feminine and charming. She does it very well. Bright appearance, gorgeous hair and a beautiful figure - what else does a young woman need for happiness?
The ordinary life of a model
Yana Yatskovskaya lives the ordinary life of a young woman. Work is work, and in your free time - communication with girlfriends, parties, parties. Like many, she opened her pages on social networks, where she communicates not only with relatives and friends, but also with fans and fans. On her pages you can see photos of Yana with relatives and friends. Model Yana Yatskovskaya willingly share the basics of her training and nutrition system. On the site you can find a video with her warm-up, the whole complex of exercises is presented there.
Especially many were interested in her diet. If you study it, you can clearly see that Yana does not force everyone to starve or refuse any products. She consumes almost everything, only in moderation. There are products that she replaces with others. This is sugar and confectionery. Instead of the first on the menu - honey, instead of salt - spices, but again everything should be in moderation. Most of all in the diet, according to the model, there should be fruits, vegetables, kefir, cottage cheese. Moreover, you need to constantly take vitamins. During sports, a lot of energy and effort is spent, so it is necessary to make up for the loss of your body through proper nutrition. Do not forget about carbohydrates. It is only important to monitor in what form and with what they are used.
A little more about Yana Yatskovskaya
There is a well-known phrase that how many people are in this world, there are so many opinions. This can be said about Jan. Some believe that she is the standard of beauty and femininity, while others - on the contrary. The main thing is that the girl herself does not stop there and works hard on herself. Let there be failures or troubles, we must still move forward. Approximately by this principle, Yana lives. She has big plans for the future. This is a talented, efficient and at the same time very bright model. Having achieved a lot herself, she actively helps beginners. Many girls, having talked with Yana, tend to be like her. Why not? She does not welcome bad habits, she tries to lead a healthy lifestyle. Proper nutrition and sports will benefit every girl, girl, woman. And to get useful advice from someone who has worked and tested everything for themselves, and to follow it - why not? According to Yana, it’s not at all difficult to be beautiful, you just need to really want it. And training is just to begin, and gradually sports will become a habit.