Fast food products are designed to reduce cooking time. They are also suitable for a snack on the road or at lunchtime. Very popular porridge "Minute" from a domestic manufacturer. The variety of its types allows you to choose from the assortment a suitable option to your liking. Simplification of the cooking process with a lack of free time is an alternative solution.
Porridge with fruits and berries, chocolate and milk powder, even with plant extracts, is cooked within one minute with access to hot boiled water. The mixture can be poured with warm liquid and at room temperature. But then the readiness time for use increases.
Description of product features
The benefits of the “Minutka” porridge are quick and easy cooking, nutritious products, digestibility of crushed grains, flattened to the state of flakes. This property allows you to quickly absorb water and boil in a short time. Future cereal is subjected to hot steam treatment followed by drying of the cereal, which corresponds to the semi-finished product for consumption and a reduction in cooking time. It is enough to dilute the dry mixture with boiling water and after a few minutes the porridge is ready.
Oatmeal porridge “Minute” is in great demand, due to the usefulness of oats as a dietary product rich in fiber. It is an energy source due to the rapid absorption of carbohydrates and polyunsaturated fatty acids contained in the mixture. The invaluable benefits of oatmeal porridge "Minute" in nutritional value superior to other types of cereals. Oats are well absorbed by the human body. Oatmeal porridge is an important source of dietary fiber, it is easily absorbed by the intestinal tract, replenishing the body with dietary fiber, mineral and vitamin substances.
How much to cook and composition
Oatmeal porridge “Minutka” is the most demanded product from the manufacturer’s assortment, which controls the process from the moment of grain cultivation, storage in its own elevator, processing and packaging of the finished dry mix, until arriving at the supermarket shelves. The guarantee of high quality and low prices is provided by specialists of one company. Instant porridge is cooked from 2 to 5 minutes, instead of 10–20. The mixture that does not require cooking has already been steamed, the process of drying and irradiation with infrared rays. It contains a mixture of glucose, fructose, malt sugar and vanillin, which improve digestion, giving natural sweetness.
Contraindications and calorie porridge "Minute"
Frequent use does not cause problems if the body is not susceptible to allergic reactions to product components in the form of dried fruits or vanillin, used as an aromatic substance. Technological innovations in terms of practical instant products can free up time for other important events.
How many calories in a minute porridge? This question is of interest to those who have adopted nutrition for weight loss, the formation of a slender figure and health control.
- Buckwheat porridge contains 12.6 g of protein, 68 g of carbohydrates per 100 g. It is rich in lecithin, amino acids, magnesium, calcium, iron, phosphorus and potassium.
- In oatmeal - up to 15 g of protein per 100 g, which is 25% of the norm per day for an adult. Contains zinc needed by the body.
- Semolina is a high-calorie product - 331 kcal per 100 g of cereal, with a content of 0.25 mg B 1 and 0.08 mg B 2 , 176 mg potassium.
The daily norm for an adult should not be more than 60 g of hercules flakes containing 3 g of beta-glucan. Daily use of oatmeal can be replaced by eating coarse bread, grain and bran, a small amount of beer.
Porridge "Minute" is used to feed the baby. It is also used for the gradual transition to natural foods after breastfeeding. It is a young mother who is primarily interested in how many calories are in the “Minute” porridge. This product is not a full-fledged food, and it should not constitute the main diet.
"5 Cereals"
Porridge "Minute" "5 Cereals" consists of a mixture of cereals from oats, wheat, rye, barley and buckwheat. It is a dietary food supplying the body with essential nutrients. Porridge is an alternative to chips or hamburgers in terms of a quick bite.
Benefits
Despite the many advantages, the benefits and harms of the “Minute” porridge are constantly discussed. The benefits may include the following factors:
- quick and easy cooking;
- nutritional value, in comparison with sweets and cookies with coffee;
- suitable for a quick snack;
- enveloping the gastric mucosa, which has problems in the form of ulcers and heartburn;
- fortified cereal mixtures increase the taste and beneficial properties.
- the destruction of harmful microorganisms for humans is still at the stage of grain processing.
Harm to the body and product deficiencies
What harm from the "Minute" porridge for the body? It consists in reducing the content of useful minerals and vitamins in the grain when steamed and under high pressure to turn into flakes. The harmful community of starch and sugar is not useful for those on a diet, especially with sports nutrition or for weight loss. Fruit and berry substitutes are flavoring and aromatic additives, sugar and vanillin, causing allergic reactions.
During processing, the grain loses most of the beneficial substances and vitamins contained in the shell and germ. Purification, crushing, grinding and steaming turns it into dried cereal in the form of flakes. In the latter there is a lot of starch that turns into sugar. Its high content in the body is gradually deposited in the fatty layers on the hips and waist.
So what harm is the "Minute" porridge? Eating instant food regularly can lead to the development of diseases of the stomach, pancreas or diabetes, which is bad for the cardiovascular system. The presence of substitutes and aromatic additives harm the digestive system.
Natural slices of fruits and vegetables, chopped dried fruits can be added to the mixture. It will be much more useful than instant cereal with substitutes for dried cream, chocolate containing fruit emulsions. Excluding chemical additives from food, a person maintains his health in a more normal form.
Instant foods contain GMOs. It contributes to the occurrence of allergies, poisoning, and immunity to antibiotic drugs. GMOs of more than 0.9% have a harmful effect on health. But manufacturers often ignore the requirements of the Ministry of Health, hiding genuine information.
Consumer Reviews
Due to the harm of such products, many mothers refuse to use it to feed their children. They say that it is better to spend more time on cooking than to pay for laziness with the health of the kids and big money.
As many people claim, such cereals are a great quick way to eat. Usually busy citizens do not think about the negative consequences.
Alternative to the Minute
Natural products always bring more benefits to the body than mixtures and cereals repeatedly processed in an industrial way that can cause dermatitis, stomatitis and vitamin deficiency, which lower immunity. You can always replace the “minutes” with low-fat cottage cheese, scrambled eggs, a sandwich of brown bread with butter, fresh fruits, yogurt, natural juices. They may well charge the body with a sufficient portion of energy until a full lunch or dinner.
Conclusion
Porridge "Minute", gradually winning a worthy place in the diet of a business person, imperceptibly affect health, worsening it. Replacing these foods with natural cereals would be a better solution. You should not save on cooking time, which is the main source of energy and health of family members.