Not everyone knows that you can cook cheese cakes without flour and without semolina. Especially these recipes are relevant for those who are on a diet, according to which it is necessary to avoid carbohydrates. Or the flour might just end in the house. But even without it, cottage cheese pancakes are very tasty, healthy and nutritious.
History of the appearance of cheesecakes
The first mention of syrniki dates back to the 1st century BC. This dish was described by the Roman philosopher Columella. But in those days they did not yet know about the benefits of cottage cheese. And cheesecakes enjoyed great success solely because of their taste. Since then, the dish has gained great popularity.
What can be the benefits of cheesecakes?
Syrniki from cottage cheese without flour and semolina have long enjoyed great love among everyone who sits on carbohydrate diets. The dish has many useful properties. The basis of syrniki is cottage cheese, in which there is much-needed protein for the body. In addition, the main ingredient of the dish is rich in amino acids, trace elements and vitamins.
How to choose cottage cheese for cheesecakes?
Cottage cheese is different in composition. For example, there is no purine in the granular, so the product is best absorbed by the body. It is ideal for both youth and the elderly. Granular cottage cheese prevents many diseases and does not destroy joints. And casein protein is very useful for people involved in sports.
Diet syrniki without flour and semolina should be prepared from cottage cheese with a fat content of not more than 10%. With a higher percentage, the serum will have nowhere to absorb. Therefore, ideally, low-fat cottage cheese is selected. It should have a uniform consistency. The product with lumps and grit is thoroughly kneading with a fork.
How to make cheesecakes without using flour and semolina?
For cheesecakes it is not necessary to take semolina or flour. Instead, you can use starch. But not potato, but corn. It is allowed with the Ducan diet or methods of losing weight on protein diets. If corn starch is not suitable, then oat bran can be used . They are pre-crushed in a coffee grinder. Bran contains fiber, which will make cheesecakes even more useful.
Cheesecakes without flour and without semolina: ingredients for dough and sauce
For cheesecakes you will need:
- 800 g of cottage cheese;
- vanilla on the tip of the knife (you can and more to taste);
- two eggs;
- vegetable oil;
- breadcrumbs.
For the sauce you need 4 tablespoons of 15% sour cream. The same amount of cream. Berries can be taken fresh or frozen. And three tablespoons of granulated sugar. If cheesecakes are cooked with bran or corn starch, then they are also added to the list of ingredients.
Recipe
How to cook cheese cakes without flour and semolina in a pan? Cottage cheese is poured into a container. If there is water in it, it merges. Cottage cheese is kneading with a fork. Eggs and vanilla are added to the container. Everything is mixed until smooth. If vanilla sugar is used, then it will take one teaspoon. Bread is poured into a deep plate.
Then round balls are molded from the resulting curd mass and rolled in breadcrumbs. After that, the cheesecakes are given the desired shape. A pan is put on the fire, and vegetable oil is poured into it. Then cheesecakes are laid out there. Well fried on both sides. Readiness is determined when there is no dough left on the sides.
Sauce making
For the sauce in a separate container, whip the cream with sugar until a stable foam. Then sour cream and berries are added to the mixture. And everything is thoroughly mixed. Frozen berries are left to thaw in advance, then excess moisture is removed. Cheesecakes are laid out on a plate. Top watered with ready-made sauce.
Oatmeal cheesecakes
Ducan's diet has become very popular. But she excludes all flour products. Therefore, the question arises: "How to cook cheese cakes without flour and without semolina?" Instead of the usual ingredients, oat bran can be used. For syrniki you will need:
- 250 g fat-free cottage cheese;
- 1.5 tbsp. l oat bran;
- three egg whites;
- a bunch of fresh dill;
- salt to taste;
- cooking oil for frying.
Method of preparation: oat bran is ground on a coffee grinder. If this device is not in the house, then it is permissible to put whole bran into the dough. But one egg yolk is added. Then - cottage cheese and whipped squirrels. Everything is thoroughly mixed. Dill is finely chopped and added to the dough, then salt to taste. The pan is copiously greased with vegetable oil, and cheesecakes are laid out in it with a spoon. Sauté on both sides for approximately 4 minutes.
Cheesecakes with starch
How to cook delicious cheesecakes without using semolina? Corn starch can be used instead. This will require:
- one pack of low-fat cottage cheese;
- 1.5 tbsp. l corn starch;
- one tablespoon of milk powder or cream;
- 1 chicken egg;
- 3 tbsp. l granulated sugar;
- vegetable oil for frying;
- salt to taste (usually a pinch is enough).
Method of preparation: all of the above ingredients are combined, except for vegetable oil, salt and eggs. Everything is thoroughly mixed. Then the resulting mass should be infused for 10 minutes. During this time, the egg is divided into yolk and protein, which is thoroughly whipped with salt.
The resulting foam is added to the finished dough and gently mixed with it. The pan is greased with vegetable oil. Then the dough is laid out with spoons. Cheesecakes are fried over low heat. About 7 minutes on both sides.
How to cook cheese cakes in the oven?
Cheesecakes (without flour and semolina) are cooked in the oven a little longer than in a frying pan. First, dough is made according to one of the many existing recipes. Then the balls roll, which are given the desired shape. And they are laid out on a baking sheet greased with vegetable oil.
To prevent cheese cakes from spreading, they can be put in the oven in small muffin tins. Sprinkle and lubricate is not necessary. But this is necessary if the molds are made of ceramic or metal. Cheesecakes in the oven are baked for half an hour at a temperature of 180 degrees.
Secrets and Tips
You can’t add a lot of vanilla to the cheesecakes, otherwise the dish will be very bitter. Flattened items are fried better. When storing cottage cheese pancakes, it is better to pour sauce. Then the dish will become even juicier. Cheesecakes made from cottage cheese without flour and semolina can be based on a product containing high fat content. This dish will turn out more delicious and nutritious.
Low-fat cottage cheese is useful for those who want to lose weight. But you need to remember that calcium is more difficult to digest when the fat content of the product is from 15 percent. Cheesecakes can be prepared with bananas, carrots, etc. The dish will turn out much tastier if cooked under a domed lid.
You can add a small piece of butter to the dough. Then the cheesecakes will not stick during frying. Cinnamon, rum essence and other aromas will make the dish even tastier and more palatable. When cheesecakes are prepared without flour and without semolina, the ideal option is to add berries, bananas, raisins, etc. to the dough.
And with just one spoonful of cocoa, the dish will turn chocolate. Such cheesecakes can be served with condensed milk or whipped cream. If the dish is cooked without flour or semolina, then the cottage cheese should be dry. If it is very wet, then oat bran or corn starch can be added to the dough.