Squid is not only a tasty and popular seafood, but also a valuable source of active biological substances. It is always good to know what we eat! So now it’s worth presenting information about how much protein is contained in squids, what elements are still included in its composition, and also how it is useful.
Calorie content
Everyone knows about the low energy value of this seafood. In its raw form, it is really low-calorie, but the final indicator depends on how to cook it. So, here are the most common feeding options for a clam and its nutritional value per 100 grams:
- Crude - 92 kcal.
- Canned - 95 kcal.
- Braised - 97.6 kcal.
- Boiled - 122 kcal.
- Fried - 174.6 kcal.
- Torn - 181 kcal.
- In batter - 188.8 kcal.
- Dried - 237 kcal.
- Smoked - 242 kcal.
- Sun-dried - 248.6 kcal.
As you can see, the indicators vary widely. They should be considered losing weight. If you want to lose weight, then it is advisable to cook or stew the clams, in extreme cases, fry them.
BZHU
And now you can answer the question of how much protein is in squid. The carcass of this mollusk is a real treasury. The ratio in the raw product of BZHU per 100 grams is as follows:
- Squirrels - 18 g.
- Fats - 2.3 g.
- Carbohydrates - 0.14 g.
You can very simply answer the question “How much protein is in squid?” - there are a lot of him. Enough 100 grams of this product to cover more than ¼ of the daily norm of an adult.
Interestingly, the ratio changes after cooking the clam. It is unlikely that someone will want to use it raw, and therefore you also need to find out how much protein is in boiled squid. In this dish, the ratio of BJU is:
- Carbohydrates - 2 g.
- Fats - 2.8 g.
- Proteins - 17.88 g.
The initial composition after cooking the product changes slightly, unlike frying. If you send the clam to a greased frying pan, then the data will be completely different. Carbohydrates and fats will increase significantly, and how much protein remains in the squid? A little over 15 g.
Chemical composition
It was said above how much protein is in the squid. 100 grams of mollusk is rich not only in its high content of this substance, but also in many other valuable elements. Among them:
- Vitamin B3 - normalizes sugar levels.
- Lysine - a positive effect on vision, improves well-being.
- Taurine - stimulates performance, prevents the formation of cholesterol plaques, improves liver function.
- Polysaturated fatty acids - normalize the work of all organs, strengthen the body's defenses.
- Copper - prevents the formation of anemia and hair loss.
- Iodine - accelerates metabolic processes, positively affects the thyroid gland.
- Selenium - removes free radicals and salts of heavy metals from the body, minimizes the likelihood of arthritis.
- Potassium - stabilizes blood pressure, accelerates mental activity.
- Zinc - narrows the range of diseases that are dangerous to the body.
- Magnesium - reduces muscle cramps and positively affects the central nervous system.
- Phosphorus - strengthens teeth and bones.
There is no doubt about the benefits of the mollusk for the human body. Its beneficial effects are quickly transmitted to the body, as it is absorbed phenomenally quickly. When using this product, gastric juice is actively and abundantly secreted, which accelerates metabolic processes.
Squid and diet
These two concepts are completely correlated. It is worth remembering how much protein is in 100 grams of boiled squid and that this element is the most necessary in a balanced diet. It can be used both for gaining muscle mass and for losing weight.
Squids are the best alternative to chicken breast. They have more nutrients, but less fat. And squid is an ideal product to add variety to a truncated diet of strict diets. It easily fills in the “gaps” in vitamins and minerals that the body always needs.
Plus, this seafood provides an impressive space for culinary creativity. It can be combined with vegetables, spices, lemon juice, rice, feta cheese, even with fruits (pomegranate, oranges, apples).
Benefits for women
Squids for girls to use is very useful. After all, in their composition, as previously mentioned, there are fatty amino acids - omega-6 and -3. They contribute to the preservation of beauty and health, are responsible for the process of cell renewal. To summarize, the effect of squid for girls is manifested in the following:
- Clam improves the condition of nails, hair and skin.
- The substances included in the composition positively affect the regulation of the menstrual cycle.
- Regular use helps prevent breast cancer and malignant neoplasms.
Also, the inclusion of squid in the diet is advisable to maintain hormonal balance. And by the way, the mollusk is useful for pregnant women. The content of magnesium, zinc, phosphorus, selenium and copper in it contributes to the healthy, proper development of the embryo.
But you can’t overdo it. It is enough to consume from 300 to 600 grams of seafood per week.
Benefits for children
It will be beneficial for each child to eat squid. The consumption of the mollusk stimulates growth, strengthens the immune system, supports the endocrine system and strengthens the muscle and bone tissue.
Thanks to amino acids, immunity is enhanced. If arginine and lysine enter the child's body, then its protective forces are strengthened, and it becomes much less susceptible to bacterial and viral infections.
Children who have this valuable source of pure protein in their diets have an impressive concentration of attention, good appetite and phenomenal memory.
Benefits for men
The consumption of shellfish also has a positive effect on the health of young people. Here are the valuable squid properties for them:
- Increased sexual activity (the mollusk is considered a natural aphrodisiac).
- Improving the genitourinary system.
- Increased testosterone levels.
And, of course, regular eating squid contributes to the active building of muscle mass. Because this seafood is so loved by athletes. Not just men, of course.
How to cook?
Having learned about how much protein is in 100 grams of squid and what the benefits of this product are, you can pay attention to the specifics of its preparation.
In fact, everything is very simple. To cook squid, from which you can then make an amazing appetizer or an original salad, you will need:
- water - 250 ml;
- squid - 500 g;
- salt - 2 pinches.
First, the clam must be cleaned. The peel is removed with one movement of the hand, if you pre-pour the squid with boiling water. Then the mollusk should be cut lengthwise and the chord with the remains of the viscera removed.
It does not even need to be cooked on fire. You just need to pour steep boiling water twice, keeping each time for 10 minutes. Just pre-add salt and stir it.
Then it will need to be cut in half along, separating the tail fin. Remove a thin film from the outside of the pieces - without it they will be softer. And can be cut for later consumption.
Could there be harm?
Yes, as well as from the use of any other product. And this also needs to be mentioned in the framework of the topic regarding how much per 100 grams of squid protein and other useful substances.
This product may cause allergies. That is why it is better not to eat it in the presence of precedents with atypical "responses" of the body to seafood.
It is also very important to choose the right product. Mollusks living in ecologically unfavorable areas are strictly prohibited. Because they actively accumulate toxic substances in the water. Such squid may even contain mercury, which will not only lead to poisoning, but also cause nervous disorders.
And, of course, you can’t lean on dried clams. Their calorie content is very high. In addition, they are salty and retain fluid in the body. Because of this, edema is formed, problems with appearance appear.
Overdose
No need to be surprised - it is also possible. Earlier it was mentioned how many grams of protein are in squid. It is really enough there. And therefore, if a person decides to make a one-man “feast by the mountain” and eats with shellfish, then protein poisoning may occur.
It is chronic and acute. Now we will talk about the second option. Acute protein poisoning develops within about 5-6 hours after active eating of squids. The following symptoms appear:
- Abdominal pain of a spilled character.
- Heaviness in the stomach.
- Diarrhea.
- Nausea and vomiting.
- Headache.
- Chills and weakness.
- Dizziness.
- Flatulence.
- Fever.
With timely assistance, poisoning will not cause significant harm to health. But if a person is chronically abusing food rich in protein, this will be fraught with negative consequences for his cardiovascular system.