The problem of high blood pressure has no age and gender restrictions. Given the possibility of terrible complications of hypertension (heart attack, stroke), it is impossible to leave the disease without treatment. Moreover, if you adhere to a certain technique, then you can get rid of hypertension in the shortest possible time without the use of medications. How to treat hypertension at home? This will be discussed in the article.
Causes of the disease
Before you figure out how to treat hypertension at home, it's worth talking about its causes. The mechanism of the development of the disease is based on the fact that tense small vessels disrupt normal blood flow and the heart muscle experiences oxygen starvation. The main factors provoking the disease is an incorrect lifestyle with excessive consumption of fats and carbohydrates, bad habits, lack of active physical activity, stress and overload. With a hypertensive crisis or when the disease has passed into the third, last stage, it is impossible to do without medical assistance. However, with the 1st and 2nd stages, the treatment of hypertension without drugs, aimed at eliminating negative factors, is effective.
Power Features
With hypertension, a correctly selected diet is sent to normalize metabolism. At the same time, the use of fatty meats, rich soups and broths, pastries, strong tea and coffee, and confectionery cream is prohibited. The menu should not contain dishes that include a large number of hot seasonings, salt. Helps increase cocoa pressure, alcohol intake.
Hypertensive patients are advised to take omega-3-rich low-fat marine fish rich in iodine and fatty acid as the basis of their diet. Increased intake of foods containing a large amount of potassium helps to displace salt and excess fluid from the body, which, in turn, leads to a decrease in pressure. It is important to constantly maintain the balance of magnesium in the body. Green tea is good for drinks, but liquid should be limited. An excellent cure for hypertension is vegetables, fruits, herbs, the use of foods high in calcium (meat, fish, dairy products). Salads should be filled only with vegetable oil. Eating is recommended in small portions and at a certain time.
Physical therapy without exercise
How to treat hypertension without medication? Any physical activity affects the normalization of pressure. In this case, it is necessary to coordinate the level of physical activity with the general condition of the body and the stage of the disease. Obese people and those who are difficult to move around should start training with breathing exercises that help saturate the cerebral cortex and blood vessels with oxygen. The exercise is carried out while sitting and in a relaxed state, taking a deep breath and a strong exhale through the nose. The exercise is repeated 12 times and after a half-minute break, another approach is taken. At first, the complex is repeated 8 times, and then, as the body adapts to the incoming oxygen, the number of repetitions of the complex increases to a maximum of 32 respiratory cycles. The training lasts 30 minutes.
Walking in place with your knees high, spinning your arms, squatting in place, and light running are fast. Stretching exercises conclude, helping to restore muscle faster. It is useful to carry out morning exercises daily. With hypertension, you need to learn how to manage your emotions, since psychological comfort, peace of mind are necessary to eliminate negative consequences.
Natural Substances in the Treatment of Hypertension
We have known how to treat hypertension with folk remedies since ancient times, when there were no medicines based on the achievements of chemical science. The action of natural remedies is focused on relieving vascular spasms, improving free blood flow and stimulating kidney function. Hirudotherapy gives good results. Leeches, sucking out venous blood, contribute to an increase in its quality. In addition, by reducing blood viscosity, hirudotherapy prevents the formation of blood clots.
Garlic for prevention and treatment
Regular intake of garlic has a hemorrhaging effect, revitalizes blood flow in vessels and prevents the deposition of oxidation products on the walls of blood vessels. By preventing the formation of free radicals, garlic prevents the formation of not only cholesterol deposits, but also dangerous carcinogens. Garlic infusion (2 finely chopped cloves of garlic in 1 tbsp. Boiled water), insist for 12 hours. Tincture in one glass is taken twice a day, which reduces blood pressure by 8%.
The list of the most effective recipes with garlic includes:
- A kilogram of honey is mixed with garlic (5 large heads) and juice squeezed from 10 lemons. The tightly sealed mixture is left in a dark place and kept for a week. Take 4 tablespoons daily.
- Garlic-alcohol tincture of 100 g of alcohol and 40 g of garlic cloves. Insist one week in a dark place, shaking daily. Then the tincture is filtered and a little peppermint oil is added. Take 20-30 drops, diluted with water, before meals. The course of treatment is one month.
Flax Seed Treatment
The use of flaxseeds to stabilize blood pressure is based on the high content (up to 25%) of essential fatty acids. Omega-3 fatty acids prevent an increase in cholesterol by counteracting the formation of plaques on the walls of blood vessels. Fiber contained in the seed coat, absorbing toxins and toxins, stimulates the body's self-cleaning process. Strengthening the walls of blood vessels and normalizing lipid metabolism, flaxseed reduces blood pressure and is an excellent preventive measure against fatty degeneration of the liver.
Pre-crushed flax seeds take three tablespoons per day. They can be added to salads, to make dusting on sandwiches. Supplementing your diet with flax seeds will help prevent the development of malignant neoplasms, reduce the risk of sudden death from pathologies of the heart and blood vessels.
Tincture of red pine cones
If you want to quickly lower blood pressure at home, you should pay attention to pine cones. After three days of taking the tincture, the pressure decreases by 20 units, the well-being improves. With regular consumption, the drug maintains the tone of the walls of blood vessels, improves blood flow and dilutes blood, preventing the formation of blood clots. The neuroprotective properties of tincture of pine cones stimulate rapid recovery after stroke and heart attack, and prevent relapse.
A tincture is prepared from cones collected in June-July with the addition of pollen and pine flowers. The cones washed under running water are put in a liter jar and poured with vodka. The mixture is insisted in a dark place for 2-3 weeks at room temperature. The finished tincture of saturated dark red color is filtered and taken in a teaspoon before meals for half an hour. The product can be diluted with water or warm tea.
Other folk remedies
How to treat hypertension without pills? The easiest way to understand the pressure is water with honey (1 tsp honey per glass of water), which is drunk in the morning on an empty stomach. Ice reduces the pressure, ice, small pieces of which are applied on both sides of the seventh cervical vertebra, it is popularly called the "withers". After the ice has melted, the neck is wiped dry and camphor oil is rubbed into these places. A pleasant and simple procedure for wetting the neck and shoulder area with peppermint tea is also effective in lowering blood pressure. Effective in the treatment of high blood pressure is a mixture of boiled water with starch and iodine. It is prepared by mixing 10 g of starch, 1 tsp. iodine (5%) with a glass of water, which is then diluted with another glass of boiled water. Take the solution twice a day for 1-2 tablespoons.
Cleaning the vessels with natural juices
The beneficial properties of freshly squeezed juices with their rich content of minerals and vitamins are used to prevent and treat hypertension. Beetroot juice breaks down cholesterol plaques, small blood clots, and helps normalize bowel function. The use of cucumber juice cleanses the body of metabolic products, toxins, toxins. Celery and kiwi juices, containing a large amount of magnesium, cleanse blood vessels and accelerate blood flow.
Phytotherapy
How to treat hypertension at home quickly? The selection of herbs for the treatment of hypertension is based on the properties of calming the nervous system, restoring the normal heart rate, strengthening and dilating blood vessels. In addition, their effect is aimed at maintaining the functions of the kidneys, liver, and cleansing the body of toxins and toxins. Forms of herbal medicine are very different - decoctions, teas, tinctures, baths. By their hypotensive properties, the most effective in pressure are motherwort, chokeberry, hawthorn, clover, cinnamon, scutellaria. Viburnum, plantain, calamus, angelica and a number of other plants have a more moderate effect. Hypertensive fees, in which the constituent herbs are arranged in the most optimal combinations, show the maximum effectiveness in treatment.
How to treat herbal hypertension? It should be noted that the use of herbal medicine in any of the forms for a long time will be effective. For example, tincture of hemlock significantly reduces blood pressure and is recommended for the complex treatment of even severe forms of hypertension, but the use of tincture is designed for several months. The negative factors for treating herbal pressure include the presence of a number of contraindications. Therefore, it is recommended that you first discuss with your doctor the method of herbal medicine and not self-medicate.
Doctor's advice
How to treat hypertension? Myasnikov (scientist, head doctor of the Moscow City Clinical Hospital No. 71), based on personal and medical experience, believes that inpatient treatment is necessary only with an exacerbation or complication of the disease. In all other cases, it is possible to stabilize the pressure by refusing salt, you should reconsider the diet, maintain a healthy lifestyle and conduct combined treatment throughout life. Hypertension, according to the doctor, is an incurable disease, but it can be controlled without serious complications. Alexander Myasnikov claims that herbal preparations help restore the functions of the walls of blood vessels, but only with their proper use.