Honey is a tasty and healthy product with a lot of vitamins. It has a pleasant smell and healing properties. However, in order for it to produce the desired effect, it is necessary to buy a natural product. In the article, we consider how not to make a mistake with the choice of honey, its benefits, contraindications and what can be prepared from it.
How to check the quality of honey
This product is bought in stores or in the market. If you do not know how to check the naturalness of honey at home, experts will tell you:
- Put honey in clean water and mix. Wait for it to settle and look at the solution. If the honey is natural, of good quality, the water will remain clean.
- Filter the syrup. There should be no residue on the filter. If you notice pollution - honey is of poor quality.
- Preheat a little product in a water bath. Honey should exfoliate. If this did not happen, then you bought a fake.
- When honey is heated, the aroma should stand out. The lack of smell indicates the unnaturalness of the product.
- Take some honey and rub between your fingers. The natural product is well rubbed and absorbed into the skin, and the fake leaves marks on the hands.
- High-quality honey is wound on a spoon, and does not drain from it like water.
- Regardless of the color of the product, it is always transparent. The fake is a little muddy. Real honey becomes cloudy only if it begins to crystallize.
- Honey should not ferment or give off an acidic aroma. If you notice this, then you are faced with a fake.
Store this product preferably in glass. If you keep it in a metal container, then honey can oxidize, which is very harmful to the body. Now you know how to check the naturalness of honey at home, and you will not have problems with the purchase of a quality product.
When you buy it from strangers, first take a little, check it, and if it is really natural, then you can buy as much as you need.
Cottage cheese with honey: benefits and contraindications
These products blend well. Therefore, if you combine them, then you will not only be healthy, but also strengthen your immunity. Cottage cheese contains a large number of proteins that are quickly and easily absorbed by the body. It also has a lot of calcium, phosphorus, copper and vitamins.
Cottage cheese is used for low hemoglobin, atherosclerosis, heart disease, or weak vessels. Honey is taken with a weakened body, which is susceptible to various colds. This is the flu, SARS, tonsillitis, etc. However, remember that honey should only be natural, since faking will not bring the desired effect.
Both foods contain many vitamins and minerals. Therefore, when you combine honey with cottage cheese, you benefit your body. You can simply mix these ingredients or make a delicious meal out of them.
Honey with cottage cheese is best consumed in the morning. These products will help you conserve strength and energy for the whole day. For dinner, doctors do not recommend taking these products, as there may be insomnia.
If a person is prone to allergies, then honey should not be used without consulting a doctor. Most likely you will be assigned to take tests that will reveal the body's reaction to this product. If you do not want to consult a doctor, then take honey with caution. If a rash or other reaction is found, stop using the product.
Cottage cheese with honey for breakfast
These healthy foods should be consumed daily in the morning. However, only on condition that you are not allergic to honey. British scientists have proven that these ingredients provide strength and energy for the whole day. Therefore, if your work requires mental or physical labor, these products will help you.
It is better to take cottage cheese fat-free, as it is more easily absorbed by the body. Take 100 g of cottage cheese and 2-3 tablespoons of honey. Stir these ingredients. If you have berries (strawberries, raspberries, currants), add them to honey with cottage cheese. You can take frozen.
If you have time, make cottage cheese casserole. When it cools down, pour two tablespoons of honey - such a breakfast is perfect for children, because they are real gourmets, which are very difficult to surprise with a dish. If the child does not have allergies, then feel free to make such a casserole for breakfast. Your baby will try it with pleasure. You can add not only raisins to the casserole, but also berries or fruits.
Baked apples with cottage cheese and honey
This dish can be prepared for dessert or a light dinner. To cook baked apples with cottage cheese and honey, take these products:
- apples - 1 kg;
- honey - 3 tbsp. l .;
- cottage cheese - 250 g.
Wash the apples and peel. Remove the pulp from the middle so that there is room for filling. Do not throw the tops of apples, you will need them.
When the fruit is cooked, make the filling. Beat the apple core, previously cleared of seeds and tails, with a blender.
In honey, put honey, whipped core and stuff apples. Cover them with tops, put in a hot oven, which should be turned on 170 degrees. If you set the temperature higher, then the apples may burn. Bake fruit for a maximum of 20 minutes. Check the oven periodically. If your apples are browned, wrinkled and softened, then the dish is ready to eat.
Culinary Tips
In honey with cottage cheese, you can add bananas, in which there are also many trace elements useful to the body. If you are making a meal for a small child, first check to see if he is allergic to this product. Curd for the baby is better to kill with a blender.
In addition to the main ingredients, nuts are added to baked apples . They give a pleasant aftertaste and smell. A small child also needs to grind them. It turns out very tasty cottage cheese, if you add not only honey to it, but also dried apricots or prunes.
Conclusion
Honey and cottage cheese are useful both for the body and for the skin of the face. Therefore, many cosmetologists advise making masks from these ingredients that rejuvenate the skin. There are a lot of useful recipes.
If you are hypersensitive to at least one ingredient, you will have to abandon this dish. After all, you will bring to the body not so much benefit as harm. Follow the advice of doctors, and you will be fine.