How to deliciously fry cauliflower in a pan: the best recipes

Cauliflower is very popular in cooking. It is a widely used vegetable that is baked in the oven, fried, marinated and stewed. We will talk about how to deliciously fry cauliflower in a pan in an article. You can take a pen with a notebook and write down your recipes.

Product value

Cauliflower is a low-calorie and nutritious product. For this reason, it is often recommended for various diets. It contains vitamins and minerals necessary for the body. Unlike white cabbage, its composition is much richer. With proper processing, it retains all the useful properties. To get the most out of this vegetable, you need to know about some of the secrets of its preparation. For example, when boiled, it is absolutely tasteless. But with a different heat treatment and in combination with various ingredients, its taste is transformed. Before you get acquainted with recipes on how to deliciously fry cauliflower in a pan, you should learn some basic rules for its preparation.

General rules

For frying, both fresh and frozen cauliflower are used. Before cooking, it is not thawed, but immediately immersed in boiling water and boiled for two minutes, and in fresh form - 5 minutes.

In order for a vegetable to be healthy, you need to pay attention to its quality. Cabbage sold on the market always has side leaves. They should be green and fresh. Dark spots on a head of cabbage - the initial stage of rot, which quickly makes cabbage unusable.

For the preparation of many recipes, cauliflower is boiled. You can fry it without prior cooking, but it will take more time.

If it is supposed to use batter, then the legs on the inflorescences are not cut off. In this form, they are more convenient to cook and eat, as well as this form of inflorescences looks more aesthetically pleasing.

In the process of frying, you need to adjust the temperature. In the first few minutes, the fire should be strong so that the pieces acquire a beautiful golden crust, then they reduce it and bring the dish to readiness. This preparation takes 15 minutes.

External Product Features

In cooking, cauliflower is loved not only because of the taste and useful properties. Dishes from it turn out beautiful and original, and this, in turn, serves as a great help in the design of the table.

The part of the plant used for food is a peduncle and consists of several inflorescences collected in one head. Each of them represents a wavy cap with several thick stalks turning into one leg. In appearance, individual inflorescences resemble tornado mushrooms.

However, this unique structure of the plant allows various insects to lie in secluded places between inflorescences. Therefore, before cooking delicious dishes, the head of cabbage is subjected to pre-treatment. Below is a detailed description of such actions using batter.

Easy way to cook

How to deliciously fry cauliflower in a pan? A step-by-step recipe is presented below:

1. Rinse the vegetable thoroughly under running water.
2. Place the head of cabbage for 15-20 minutes in a bowl of salt water. Water absorbs the accumulated nitrates, which the cabbage could absorb during its stay in the garden. Also, this will allow the insects to appear inside.
3. Dismantled cabbage inflorescence dip in salted boiling water and cook for about 4 minutes. A digested product loses its culinary properties and becomes soft and tasteless. Since it is supposed to fry the vegetable, it is better to cut too large inflorescences in half.
4. Using a slotted spoon, pull out the boiled slices of cabbage and, without letting them soften, immediately lower them into cold water for a minute. Then lay out on a sieve and wait until they dry.
5. Sift flour and mix with other loose components. Other spices can be added at your discretion.
6. Beat eggs well with a whisk and gradually pour in the flour. At the same time, continue to whisk the mixture to avoid lumps.
7. Pour milk into a well-mixed mass, so that its consistency becomes like sour cream.
8. Pour oil into the pan and heat well.
9. Dip each piece into batter from all sides. The cabbage is fried on the same principle as pancakes or meatballs. If you pour it with a slide, then there will be no proper result, and it will not be fried properly. Sometimes there is a need to fry pieces on three sides, it all depends on their shape.

Before you think about how to deliciously fry cauliflower in a pan, you should prepare the following products: 1 kg of cabbage, 4 eggs, 200 ml of milk, 200 g of flour, sunflower oil and the necessary spices. But if you add sour cream instead of milk, then the batter will acquire a certain piquancy and become more airy and tender.

Cabbage with eggs

The option, which will be described later, can be useful to those who are used to cook in haste or to lovers of omelet. It would be appropriate for such housewives to adopt a simple recipe.

How to deliciously fry cauliflower with eggs in a pan? So that breakfast preparation does not take much time, you can pre-boil the inflorescences until half-ready and store them in the refrigerator.

Required Products:

• eggs - 2 pcs.;
• margarine - 25 g;
• cabbage - 200 g;
• spicy herbs, salt, herbs and pepper - to taste.

Cooking process:

1. Each individual inflorescence is cut into 4 parts. As soon as the butter is melted, they are laid out in a pan.
2. Whipped eggs are mixed with other ingredients and evenly spilled into slices of cabbage.
3. The pan is immediately covered and roasted at a moderate temperature until cooked.
4. Eating omelettes is better when hot. It can be seasoned with sour cream sauce. The dish will look more appetizing if it is beautifully decorated with slices of tomatoes and parsley.

The best recipes

What could be better than a combination of vegetables with meat ?! And cooking cauliflower with this satisfying product is no exception. Moreover, even poultry meat may come up. Such dishes act as the main ones and are very nutritious. Two of these recipes are described below.

How to fry a cauliflower in a pan? The best recipes:

• Cabbage with chicken. Boiled chicken breast and prepared cabbage inflorescences are taken in equal proportions and cut into cubes. It’s good to cook such a dish in a deep pan. Spread the ingredients in hot oil and fry over high heat, sprinkle with cheese at the end. The finished dish is combined with various sauces or complemented with spices, such as curry, paprika and ground pepper.
• Cabbage with minced meat. Cabbage slices are fried a little, then put the minced meat and cook the dish over moderate heat. 3 minutes before removing from the stove pour ketchup. Sprinkle with chopped herbs before serving.

Option with mushrooms

If there are mushrooms in the house, then you can think about how to deliciously fry cauliflower in a pan. The recipe for such a dish is quite simple, but the taste is excellent. As in the case of meat, cabbage with mushrooms can be served without additional dishes.

To prepare it, you need to take the following products: vegetable oil, 400 g of champignons, 800 g of cabbage inflorescences, 2 small onions, 1 large carrot, 50 ml of mayonnaise (sour cream) and ground black pepper.

Stages of preparation:

1. Mushrooms are placed in a pan and kept on high heat until all the liquid comes out of them.
2. Add oil and immediately add carrots with onions and boiled cabbage.
3. When the dish reaches readiness, pour sour cream and steam for another 3 minutes, then salt and sprinkle with seasonings.

In sour cream sauce

For cooking in combination with sour cream, cabbage can not be boiled, but simply poured with boiling water. It is getting ready quickly. Chopped cabbage pieces are fried in large quantities of oil at high temperature. They should taste and look like deep-fried potatoes.

The finished dish is seasoned with sour cream sauce, which is described below.

Other recipes

Based on what foods are at hand, you can think about how to deliciously fry cauliflower in a pan. The recipe may be as follows:

1. Twist in a meat grinder 0.5 kg of cabbage inflorescences, 1 medium carrot and 1 onion.
2. Using a blender or food processor, grind a little cheese and pour into the finished mass.
3. Beat 2 eggs and stir in 60 g of flour, add seasoning.
4. Mix the resulting mixture thoroughly, form fritters from it and fry in vegetable oil.

If you continue to talk about how to deliciously fry cauliflower in a pan, a recipe with potatoes is a classic and convenient option. In this case, root crops should be fried until half-cooked, and then vegetables should be added.

The frozen product in the winter can be of great help. How to deliciously fry cauliflower in a pan? If it is breaded with breadcrumbs and fried, it will be an amazing dish with a crispy crust. When cooking minced meat, some housewives add frozen inflorescences to it and fry cutlets. If there are other frozen vegetables, then you can fry them together and serve as an additional dish. All kinds of dressings and ketchups will give them a peculiar taste.

Sauces

We figured out how to deliciously fry cauliflower in a pan. Now let's talk about the proper preparation of sauces for this dish. The piquant and specific aroma of such culinary pieces can complement the usually fried cabbage.

Sour cream dressing. For 200 ml of sour cream, take 2 cloves of garlic, chopped herbs, a mixture of peppers and salt. Everything is thoroughly mixed and used to dress ready meals.

Cheese sauce. 100 ml of sour cream, 60 ml of mayonnaise and 20 ml of apple cider vinegar are mixed. The mixture is whipped and 200 g of crushed processed cheese is added.

Mustard Sauce. For 200 ml of olive oil, take 100 ml of mustard and 50 ml of wine vinegar. Salt, pepper a little and the sauce is ready. Serve as an option.

Finally

As you can see, there is a wide variety of already tested and unusual recipes. Many culinary sources abound. Moreover, each housewife can connect her imagination and figure out how to deliciously fry cauliflower in a pan. The photos presented in the article will help to beautifully design such nutritious and delicious dishes.