Everyone knows that pancakes are a dish that contains a lot of calories. This property is explained by the products that make up the food. People who are watching their figure and are afraid of gaining excess weight often regret that they can not treat themselves to this delicacy. However, today there are many ways to cook pancakes according to low-calorie recipes.
Useful and harmful properties of food
Naturally, the composition of such a dish includes many foods high in carbohydrates and fats. This, for example, yeast, wheat flour, vegetable and cow butter, granulated sugar, milk and eggs. Stuffing also contains a large number of calories. However, the components from which the pancakes are made are not as harmful as it might seem at first glance. Many of them are rich in substances necessary for the normal functioning of the body. For example, yeast has beneficial effects on the skin and hair. Flour contains many vitamins. The substances that eggs are rich in contribute to the proper metabolism of lipids in the body. And dairy products supply the human body with calcium, which is so necessary for maintaining healthy teeth and bone tissue. Low-calorie pancakes can also be very helpful. Just in such recipes, some components are changed to other, more dietary ones. In addition, when preparing to cook such a dish, you need to remember important recommendations.
Cooking Tips
Necessary rules include:
- Use baking powder instead of yeast. Confectionery will turn out magnificent, but less harmful to the figure.
- Cooking in dishes with a non-stick layer with a minimum amount of vegetable fat.
- Replacement of wheat flour with its other types (buckwheat, oatmeal).
- The use in recipes of milk or kefir with a low fat content. The lowest calorie pancakes are cooked on water or mineral water.
- Use only the white parts of the eggs to be ground with a mixer.
- A treat is best eaten in the morning, as it contains a lot of carbohydrates.
It must be remembered that the energy value of a dish is also determined by the caloric content of the filler.
What filling should I use?
Food is recommended to be supplemented with dietary ingredients. Naturally, condensed milk, sour cream with a high fat content, jam, cow butter are not the best options. Culinary experts advise stuffing pancakes with low-calorie cheese, yogurt, cottage cheese, various vegetables, baked white pulp of chicken or turkey, fish.
Berries and fresh fruits, various sweet fillers (liquid honey with baked apples and cinnamon, an orange or lingonberry with ground cloves of grains) are perfect for sweet pastries.
Dietary version of pancakes with kefir
The composition of the dish includes the following components:
- 8 large spoons of oat, wheat or buckwheat flour.
- 150 grams of water.
- Egg white.
- A bit of lemon acid.
- 30 g of vegetable fat.
- Half a small spoon of table salt.
- The same amount of soda and granulated sugar.
- 500 grams of low fat kefir.
The white part of the egg is separated from the yellow and placed in a deep bowl. This component must be ground with sodium chloride and sugar. The resulting mass should have a loose foam structure. It is combined with kefir. Warm water should be gradually poured into the vessel, thoroughly mixing all the components. Then add flour, citric acid and vegetable fat to the mass. It should turn out not too liquid dough with a smooth structure, without lumps. The pan, which will cook low-calorie pancakes on kefir, must be preheated on the stove. This pot is covered with a layer of vegetable fat. Confectionery is baked on it.
The dough should be placed on the surface of the pan with a cooker.
Pancakes with milk
To prepare a dietary dish for this recipe, you need the following:
- Egg whites in the amount of 2 pieces.
- A large spoon of refined vegetable oil.
- A little salt.
- 100 grams of rice, buckwheat or oatmeal flour.
- 3 large spoons of granulated sugar.
- About 250 milliliters of low fat milk.
Egg whites are ground until a dense foam is formed. To do this, it is better to use a mixer. Milk is heated and combined with sand with sugar, vegetable fat and sodium chloride. Pour flour into the mixture and add the proteins. You should get a mass with a homogeneous structure. Low-calorie pancakes in milk are prepared using a cast-iron skillet.
It must be preheated.
Egg-free recipe
This option of vegetarian baking is great for those who not only follow the figure, but also do not eat food of animal origin.
The composition of such pancakes includes:
- 2 cups of wheat flour.
- The same amount of water.
- A bit of soda and sea salt.
Low-calorie pancakes on water are prepared as follows. Sift the flour. This ingredient is combined with sea salt and soda, gradually pour water. The components are ground to a homogeneous mass. Pancakes are cooked in a pre-heated skillet. They can be consumed with honey or low-fat sour cream.
Oatmeal Baking
The composition of this diet dish includes:
- 500 milliliters of milk.
- The same amount of water.
- A glass of oatmeal.
- 2 small spoons of granulated sugar.
- A little salt and olive oil.
- Egg.
To prepare such pancakes, you should cook the flakes in a mixture of milk and water. Then the porridge is cooled and ground using a blender. Place salt, sugar and an egg in it. All components are thoroughly mixed. Such low-calorie pancakes without wheat flour are cooked on a stove with a small amount of olive oil.
Pear Dessert
To make a dish, the following products are needed:
- 250 milliliters of sparkling mineral water.
- 2 large spoons of sugar sand.
- The same amount of vegetable fat.
- 80 grams of buckwheat flour.
- 2 eggs
- A bit of vanilla powder.
- Pear.
The white parts of the eggs are ground with sugar in sugar and sodium chloride. You should get a foam with a dense texture.
As a component that gives a sweet taste, many prefer to use liquid honey. Pour a small amount of vanilla powder into the mixture. Then you need to gradually add buckwheat flour. The products are mixed well so that the mass has a uniform structure. Then you need to pour vegetable fat and mineral water into it, put grated pulp of pear. Low-calorie pancakes are prepared in a preheated cast-iron bowl. They are recommended to be served with low-fat cottage cheese.
Almond Banana Dessert
It consists of the following components:
- A glass of oatmeal.
- Egg.
- Half a small spoonful of cinnamon.
- The same amount of nutmeg and baking powder.
- The banana is medium sized.
- A small spoonful of vanilla powder.
- Half a glass of milk.
- A handful of almond nuts.
To prepare such low-calorie pancakes, cereal is crushed. This is done using a blender. Almonds, baking powder, and spices (cinnamon and nutmeg) are added to this component. All products must be well ground until a mass with a homogeneous structure is obtained. Mash a banana with a fork with egg, milk and vanilla. This mixture is also placed in a blender. There should be no lumps in the test. Products are baked in a preheated dish.
You need to spend about 8 minutes on each of them.
conclusions
So, today one of the most interesting and popular dishes is low-calorie pancakes according to recipes of various kinds. Dishes are prepared with both sweet and salty fillers. Therefore, they can be used as a snack or as a dessert for tea, coffee or cocoa. Thanks to a variety of sources (cookbooks, websites dedicated to culinary), the hostesses become aware of more original and tasty options for such baking. Diet is not a reason to deny yourself the pleasure of trying something new. The main thing is to choose diet foods and follow certain cooking rules.