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Tasty fish in the oven with lemon

Fish in the oven with lemon is not an easy tasty dish, but still healthy and low-calorie. Very often, such recipes are used in a healthy diet. The addition of citrus muffles the fishy smell and gives the dish a pleasant taste and unusual aroma. Let's take a closer look at several popular recipes.

Oven fish in foil with lemon in the oven

Oven fish in foil with lemon in the oven

For one kilogram of trout you will need:

  • lemon;
  • greens (dill and parsley);
  • special seasoning for fish ;
  • salt and pepper.

Cooking fish in the oven with lemon.

  1. Fish get rid of scales, fins and heads.
  2. Cut along the ridge, open, remove bones and entrails, wash thoroughly.
  3. Then salt, sprinkle with spices and sprinkle with citrus juice, incubated for twenty minutes.
  4. Lemon mugs and shredded greens are laid out on one half.
  5. Close the second half.
  6. Oblique incisions are made from above and slices of citrus are inserted there.
  7. Thoroughly wrap with foil.
  8. Bake for twenty minutes at an average heating temperature.
  9. After this time, carefully open the foil and keep the fish in the oven until golden brown.
Oven fish with lemon

With tomatoes

For one kilogram of fish fillet, prepare the following foods:

  • four fresh tomatoes;
  • 100 ml of olive oil;
  • a couple of onions;
  • lemon;
  • greens (it is better to take parsley);
  • spices (pepper, laurel leaf).

Oven fish with lemon: recipe.

  1. After the filet is washed, it is salted and pepper from all sides.
  2. A baking sheet is greased with oil and spread the fish.
  3. Placed on top of tomatoes and onions, cut into circles, you need to add a little salt.
  4. Lay out a leaf of laurel and a ring of citrus.
  5. Spray with oil, cover with foil and cook for forty minutes (temperature - 180 degrees).

Oven baked fish with lemon

Ingredients:

  • a pound of cod fillet;
  • 4 slices of lemon;
  • one hundred milligrams of dry wine (white);
  • some butter;
  • a couple of tablespoons of citrus juice;
  • greens.

Cooking process.

  1. Parchment is spread on a baking sheet, fish is laid on top (skin down).
  2. Salt, pepper, stack slices of citrus.
  3. Put a few pieces of butter and chopped greens on top.
  4. Pour wine and juice.
  5. For twenty minutes sent to the oven.
  6. Prepared at an average heating temperature.
Fish with lemon in the oven recipe

With mushrooms

For one kilogram of fish (zander recommended) you will need:

  • 250 grams of fresh mushrooms;
  • a couple of onions;
  • one hundred grams of sweet pepper;
  • two branches of thyme and rosemary;
  • lemon;
  • 100 g of cheese.

Fish in the oven with lemon: a step by step recipe.

  1. Pre-clean and wash the fish. If baked with the head, then the gills must be removed, otherwise the dish will have a bitter taste.
  2. Salt, sprinkle with spices and sprinkle with lemon juice. They wait fifteen minutes to soak the fish.
  3. Arbitrarily cut vegetables and fry in olive oil until fully cooked.
  4. Foil is laid out on the form, fish on top.
  5. Inside, the filling is laid out so that it does not fall out, the abdomen is chipped with wooden toothpicks.
  6. Lemon, thyme and rosemary are laid out on top.
  7. Wrap in foil.
  8. Cook for 30 minutes (temperature 200 degrees).
  9. After this time, open the foil, remove the herbs, sprinkle with grated cheese and put in the oven for five minutes.
  10. Before serving, be sure to remove the toothpicks.

With lemon and mustard

Required Products:

  • 1 kg of fish fillet;
  • bulb;
  • lemon;
  • two teaspoons of finished mustard.

Cooking fish in the oven with lemon.

  1. Citrus is divided in half, juice is squeezed from one part, and the other is chopped with rings.
  2. In a deep container mix mustard, juice, salt, a little vegetable oil and pepper. Mix well to get a homogeneous mass.
  3. The mustard mixture is rubbed on the fish.
  4. Onion is laid out on the foil, cut into rings, on top - fish and lemon.
  5. Cook for 30 minutes (temperature - 190 degrees).
Oven baked fish with lemon

With lemon and sour cream

For 500 grams of fish fillet you will need:

  • one hundred grams of cheese;
  • lemon;
  • one hundred milligrams of sour cream;
  • a couple of onions;
  • spice.

Cooking method.

  1. They wash the fish, season with spices and salt, sprinkle with juice from half a lemon and insist for about 30 minutes.
  2. Onions are chopped in half rings and laid out in a laid baking sheet.
  3. Lay on top of the rings of citrus.
  4. Place the fish, grease it with sour cream and sprinkle with grated cheese.
  5. Cook for 25 minutes (temperature - 180 degrees).

With lemon and garlic

Ingredients:

  • 500 g of fish (halibut);
  • lemon;
  • 4 cloves of garlic;
  • 10 grams of finished mustard;
  • one hundred milligrams of vegetable oil.

Cooking.

  1. Fillet is cut into small slices, put in a deep bowl, add salt and spices.
  2. Juice is squeezed out of half a citrus and mixed with mustard.
  3. The resulting mixture is poured into the fish for half an hour.
  4. Using a knife, crush the garlic so that the teeth crack a little. Lemon is chopped with thin rings.
  5. Vegetable oil is poured into the pan, heated and garlic is added, cooked for about five minutes.
  6. Put fish on a baking sheet, lemon on top.
  7. Pour with cooled oil and sauce in which the fish was pickled.
  8. Prepare half an hour at an average heating temperature.

Useful Tips

  1. When they cut the fish, it slips out of the hands so that this does not happen, the fingers are dipped in coarse salt.
  2. You can stand the fish in the marinade all night, the taste will not go bad.
  3. It is not lemon juice that gives the pleasant aroma, but the zest.

Add herbs and spices, experiment and delight your loved ones with delicious fish.

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