Chicken fillet with oranges: recipe, photo

Recipes using chicken fillet with oranges allow you to cook an unusually festive and delicious dish. Having served a baked chicken with fruit on the table, you will not only surprise the guests, but also delight everyone gathered with tender and juicy meat with a light citrus aroma.

In this article, we will tell you how to cook chicken fillet with oranges in the oven, in a slow cooker and in a pan. In addition, you will learn all the nuances of cooking, interesting facts about chicken meat and the original way of serving the finished dish.

Energy and nutritional value of chicken breast

The composition of this product contains a number of vitamins and minerals that our body needs for coordinated work. In addition, chicken cleanses the liver of excess fat, reduces the risk of stroke or heart attack, and also absorbs excess acidity. Many nutritionists recommend consuming this particular product if you are trying to lose extra pounds and maintain a healthy lifestyle.

The nutritional value of chicken breast per 100 grams:

• proteins - 23.6 grams;
• fats - 1.1 grams;
• carbohydrates - 0.2 grams;
• calorie content - 101 kcal.

But chicken skin is not worth eating! This is due to the fact that it contains a carcinogen, and during frying it becomes dangerous for our body.

In most cases, this type of meat is baked, added to vegetable salads and steamed. Thanks to many different recipes, you can choose something for yourself. The prepared dishes will delight you with a pleasant taste and will benefit your body.

Chicken fillet recipe with oranges

So, we need the following products:

• chicken breast - 2 pcs.;
• orange - 2 pcs.;
• salt;
• black allspice.

How to cook chicken with oranges?

• To begin with, we pour meat with warm water and make transverse cuts on it.
• We clean the peel of the orange from dirt and, without removing it, cut it into thin circles.
• Rub the chicken breasts with salt and pepper.
• Insert orange slices into the cuts and wrap the dish in baking foil.
• Preheat the oven and grease the baking sheet with vegetable oil.
• We send the fillet to bake for 35-45 minutes.

We decorate the finished dish with the remaining slices of orange and chopped parsley or dill.

Chicken fillet with honey and lemon marinade

Ingredients:

• lemon - 2 pcs.;
• orange - 2 pcs.;
• chicken breast - 400 grams;
• honey - 2 tbsp. l .;
• olive oil - 2 tbsp. l .;
• salt;
• paprika.

Cooking method:

• in a separate bowl, mix honey, olive oil and spices;
• squeeze the juice from two lemons and add it to the marinade;
• grease the form with oil, put the chicken fillet in it and fill it with a honey-lemon mixture;
• send the form to the oven and wait until the whole marinade has evaporated, and the meat has a light brown hue;
• now decorate the fillet with chopped oranges and bake another 15 minutes.

Thus, we get insanely tender and juicy chicken meat with a sweet aroma and a spicy spicy taste.

Oven Oven Chicken Fillet Recipe

Required Products:

• chicken breast - 850 grams;
• large oranges - 2 pcs.;
• hard Dutch cheese - 250 grams;
• grape oil;
• a bunch of parsley;
• paprika;
• seasonings for meat;
• salt.

It is worth noting that instead of hard cheese, you can also use processed cheese.

Step cooking

So, the sequence of our actions is as follows:

1. We wash the meat under running water, pat it with paper towels and divide it into longitudinal pieces.
2. In a separate bowl we cook marinade - mix orange juice, oil, spices and add a portion of chopped herbs.
3. Pour the chicken fillet with the resulting marinade and leave it to soak for half an hour.
4. Drain the excess liquid and rub the meat with seasonings.
5. In the baking dish we spread the chicken fillet, on top of it thin circles of orange, and send it to the oven for 40 minutes.
6. We get the form, sprinkle with grated cheese and bake for another 5-10 minutes, until the cheese is melted.

After the dish is completely ready, decorate it with a sprig of parsley and serve to enthusiastic guests.

As a side dish, you can use boiled rice, baked potatoes with garlic or light vegetable salads.

How to cook breast in a pan?

In order to get a juicy, soft and crispy chicken breast, the following ingredients will be required:

• sunflower oil for frying;
• a bunch of green onions;
• salt;
• black pepper;
• chicken fillet - 2 pcs.;
• small orange - 1 pc.

Step-by-step cooking process:

1. First, cut the fillet into several parts and rub it with salt and pepper.
2. Then cut the thin slices of the orange, without removing the skin, and spread on a plate.
3. Heat the pan and pour a little sunflower oil.
4. Fry the breast on both sides until it gains a golden hue.
5. We spread the finished chicken fillet on a plate on top of the fruit and sprinkle with finely chopped green onions.

Chicken fillet with orange in a pan turns out to be extremely soft and well-soaked in citrus aroma and juice. This dish goes well with boiled young potatoes with the addition of sour cream or garlic sauce.

Chicken fillet with mushrooms and fruits

Ingredients:

• champignons - 300 grams;
• dried greens;
• salt;
• spices for chicken;
• breast - 750 grams;
• orange - 1 pc.

Cooking method:

• pour boiling water over the chicken and divide it into longitudinal pieces;
• cut the mushrooms into three equal parts and fry until half cooked;
• add a little butter to the deep form, rub it with a silicone brush and spread the chicken slices;
• add fried mushrooms, chopped orange and dried greens on top of the meat;
• salt and pepper our dish;
• bake for 25-35 minutes until tender.

As an additive, you can use spicy tomato sauce, which shades the spice of chicken with oranges and gives a bright taste and aroma.

How to cook fillets in a slow cooker?

The components of the recipe:

• chicken breast - 600 grams;
• orange - 1 pc.;
• lemon - 1 pc.;
• a sprig of basil;
• sprig of mint;
• a mixture of seasonings for meat;
• vegetable oil.

Step-by-step cooking of baked chicken fillet with oranges:

1. Rinse the meat thoroughly and cut into two halves.
2. Squeeze lemon juice into a separate glass, add spices and a little oil.
3. Cut the orange in half circles.
4. Rub meat with lemon marinade and put in a cool place for 10-15 minutes.
5. Lubricate the multicooker bowl with vegetable oil, put chicken fillet in it and add citrus slices on top of it.
6. Close the lid and turn on the "Baking" mode.

After the slow cooker announced the completion of cooking, we take out our dish and decorate it with sprigs of basil and mint. Optionally, add a little chopped walnuts and sesame seeds.

Sour cream sauce with mushrooms

Now you know how to cook baked chicken fillet with oranges in the oven, in a skillet and in a slow cooker. But for such a dish, you need to choose the right side dish and sauce. In most cases, use sour cream or spicy tomato dressing.

Ingredients:

• sour cream 20% - 300 grams;
• champignons - 125 grams;
• olive oil - 2 tbsp. l .;
• garlic - a couple of cloves;
• salt;
• black pepper.

We break the cooking process into the following stages:

1. In a blender bowl, mix sour cream with spices and add a little olive oil.
2. Cut the mushrooms into small pieces and fry over medium heat until cooked.
3. Grind the cloves of garlic with a knife and combine all the ingredients.
4. Beat the resulting mass with a blender and pour the sauce into a storage container.

This dressing is perfect not only for meat dishes, but also for fish, steamed or baked in the oven.

How to cook spicy chicken fillet sauce?

Required Products:

• tomato paste - 300 grams;
• head of garlic - 1 pc.;
• allspice;
• grape oil - 1 tbsp. l .;
• dried greens.

Cooking method:

• chop the garlic and mix it with tomato paste;
• add oil, spices and herbs;
• beat with a mixer all the components and pour into a saucepan.

Thus, you get a delicious home-made dressing for various dishes, including chicken with oranges.