Appetizing fish with
vegetables in a slow cooker is not only extremely tasty, but also a very useful dish. This food can be safely included in your diet for people who adhere to a diet. Fish with vegetables contains a considerable amount of minerals and amino acids that are useful and important for health. From this article you will learn the most delicious recipes for this dish.
Fish with vegetables in a slow cooker
For cooking you need three medium-sized fish (notothenia, argentina, hake), one large onion, vegetable oil, two tomatoes, a little flour, one sweet pepper, spices.
Recipe
Wash the fish in cool water. Remove entrails and scales. Wash the carcasses again and dry them with a paper towel. Pour a little flour into a bowl and roll our fish in it. Do not forget to grate the carcasses with salt and spices. Pour oil into the capacity of the multicooker. Put the fish and turn on the "Frying" for half an hour. Wait for the carcasses to brown, and then flip them to the other side and continue to simmer. At this time, wash and chop the vegetables. Onions and sweet pepper - in half rings, tomatoes - in large cubes. Transfer the practically finished fish to a separate plate, and place the prepared vegetables in the capacity of the multicooker. If necessary, add a little oil. In the "Frying" mode, pass the vegetables until they are soft. Stir occasionally with a silicone or wooden spatula. Five minutes later, put the fish in the bowl. Mix everything. Add salt if necessary. Close the lid and set the "Extinguishing" mode. A fish with vegetables in a slow cooker will be ready in fifteen minutes.
Enjoy your meal.
Salmon with Rice and Vegetables
Ingredients: salmon filet (500 g), 250 g rice cereal, one bell pepper, carrot, half a lemon, 20 g walnuts, a little fresh parsley.
Cooking process
How to cook fish with vegetables? First, wash the fillet in cool water. Dry it with a napkin, and then cut into portions. Salt the fish a little. Rinse the rice thoroughly. Pepper and carrot peel and cut into cubes. Finely chop nuts with a knife. Put the rice in the capacity of the multicooker and fill it with the required amount of water (according to the instructions). Do not forget about salt. Place a double boiler container over the rice. Put the fillet in it. Sprinkle the nuts on top of the fish. Cover the dish with parchment. Put prepared vegetables on paper. They also need to be slightly salted. Turn on the “Pilaf” or “Rice” mode. Cooking time is one hour. When the meal is ready, carefully combine the rice and vegetables. Put the fish on top. Sprinkle the dish with lemon juice and decorate with greens.
Fish under vegetables
Ingredients: two tomatoes, 2 carrots, large onions, three peppers, lemon juice, 200 g of cheese, butter, salt,
Provence herbs. You will also need three
carcasses of fish or six loin parts.
Recipe
Fish under vegetables in a slow cooker is prepared as follows: mix lemon juice and spices in a separate bowl. Wash the fish, and then, having dried, cut into pieces. Sprinkle the slices with olive oil and brush with marinade. Send the fish to marinate for a while in the refrigerator. Wash the vegetables well in water, and then cut them into rings. Grate the cheese. Transfer the pickled fish to the bowl of the multicooker. On top of it lay onions, circles of carrots, tomatoes. At the end - pepper. If desired, the food can be slightly salted. Set the “Baking” mode for forty minutes. Sprinkle the cheese at the very end and leave the dish heated for another fifteen minutes. Fish with vegetables in a slow cooker is ready. Gently shift the food on a large plate, sprinkle with herbs and serve for dinner. Enjoy your meal!