Fruits are without a doubt the most healthy foods. They contain a huge amount of vitamins, in addition, they charge with vigor. And some of the most important fruits for our health are apricots. These delicious fruits are probably loved by everyone.
Many of us, however, eat only the flesh, believing that apricot kernel is inedible. But this is a fallacy. In fact, they can be as useful as juicy pulp. Apricot kernels are a source of valuable substances. Only you need to be able to choose which ones you can eat and which ones not.
Apricot kernel: edible or not?
There is only one way to determine if nucleoli can be eaten or not. Only those that do not have a pronounced bitter taste are edible. They should be either sweetish or remind everyone of the well-known almonds. If the taste is unpleasant to you, it is obvious that such seeds from apricots should not be eaten.
However, relying on your own feelings is still not worth it. Visit your doctor to find out if hydrocyanic acid in apricot kernels is harmful to your body . If the tests are good, you can eat about 25-30 g of this product per day.
What is useful apricot kernel?
It has long been known that apricot peel contains special substances that prevent the development of cancer. However, apricot kernel in this case is even more effective. Using at least 3-4 pieces a day, you can reduce the likelihood of illness by almost one hundred percent. They contain an important vitamin - B17, which penetrates the cells, and if poor-quality changes are found there, it either destroys them or cures them. So, some argue that apricot kernels are not only excellent cancer prevention, but also a medicine that works wonderfully in the early stages.
However, introducing them into your diet is not only for this reason. If you have problems with the cardiovascular system, be sure to start using the product mentioned. Very soon you will notice improvements.
Anyway, apricot kernel is a great tool to help cope with many diseases. Bronchitis, tracheitis, nephritis, pertussis - this is just a small list of the ailments that it helps to heal.
Apricot kernel is an indispensable product for raw foodists. It contains a large number of substances important for the normal functioning of our body. 100 g of product contains approximately 45 g of unsaturated fat. And proteins - as much as 25 grams. In addition, apricot kernels include magnesium, potassium, calcium, phosphorus, and iron.
Before you start to actively use this product, conduct an experiment. Eat only 2 pieces. And if during the day your well-being does not worsen, you can gradually increase the number of eaten nucleoli (but do not forget about the maximum dose - 30 g).
If you feel unpleasant symptoms, it is better to abandon the use of apricot kernels. There are many other products that contain a large number of useful substances for us.