According to nutritionists, first courses are good for everyone. And mashed soups - especially. Practically without affecting the change in the acidity of the stomach, they help the body get special enzymes that break down protein. In addition, these are very low-calorie dishes, so they are useful for those who follow a diet. Soup saturates faster, is easier to digest, and prevents constipation. It contributes to normal digestion, which determines the overall health, condition of the skin, nails, hair.
Probably every mistress has her own recipe. Soup puree can be prepared from any products: mushrooms, lean meat, vegetables, cereals.
Very tasty, but satisfying, easy turns out a cabbage soup puree. To prepare it, you will need about 300 grams of cabbage, cheese, a small potato, sour cream or cream, herbs to taste, a little salt, table wine.
Finely chopped cabbage is poured with vegetable or light meat broth, so that it occupies half the saucepan. Potatoes are added there. Stew for about 20 minutes, then add sour cream or cream, cheese, butter (butter or vegetable), bring to a boil again. After that, the soup is blended, then its taste is adjusted using spices, herbs, table wine, salt. The resulting puree is allowed to boil for the last time, immediately remove the fire. You can decorate the dish with herbs, green onions, homemade crackers.
There is another recipe. Puree soup is also made from cabbage. Only need cauliflower, any leaf or Brussels sprouts. The dishes are prepared in the same way, but grated carrots are cooked with potatoes. The best spices for cabbage dishes are caraway seeds, basil, nutmeg.
Very tasty zucchini soup puree. To cook it, you need to take one large zucchini (zucchini can be), a small onion, one carrot, garlic (to taste), about two glasses of cream, spices. It is best to take curry, ginger, fresh herbs.
In a pan with a drop of oil, first stew the onions until translucent. Then finely chopped zucchini is added to it, stewed until cooked, and then mashed with a blender.
Mashed potatoes diluted with milk, add curry, ginger, put on fire. While it is boiling, grated carrots are fried in oil until crunched. Ready soup is decorated with fried carrots, herbs.
A healthy dish can be prepared from meat. Here is the prescription. Soup puree, which is recommended even for small children, turns out to be satisfying, but very light. To cook it, you first need to boil the rice, wipe it well. Mix with meat, twice passed through a fine grinder meat grinder. Add onions, grated carrots, boil until the carrots are soft. Add salt and spices to taste. Blender to turn the finished dish into mashed potatoes, garnish with herbs.
One of the most popular is perhaps the onion soup that came from France. There are many options for its preparation, here is just one recipe. Soup puree, airy, tender, prepared from onions, cheese, cream, spices. First, in a pan with a spoonful of butter, half a kilogram of onion is brought to transparency. It is very important that he does not boil, but simply languishes. When the onion becomes completely transparent, cream is added to it, over a very low heat (so as not to burn!) They boil for another 15 minutes. Then add the grated cheese, which is chosen according to your own taste. When the cheese is dissolved, the soup is blended, and then wine is added to it so that sourness, salt, spices, spices, which also choose at their discretion, appear. When the puree gets the right taste, he is again allowed to boil. Before serving, the dish is decorated with grated cheese, herbs, homemade crackers.
Mashed soups can be made from any product. Fish and vegetables, fruit and dairy, they perfectly diversify the table, give a rest to the “tired” stomach, help to get a slim figure.