Zucchini in garlic sour cream is an excellent appetizer that can be served cold, warm and hot. The article contains several recipes for this dish. We wish you success in the culinary field!
Useful properties of zucchini
Who said that a hearty meal can only be made from meat? This is not true. For those who like to eat delicious food, but follow the figure, we can recommend zucchini. From it make pancakes, compotes, various snacks and even jam.
What are the beneficial properties of this vegetable? Zucchini contains B vitamins, pectins, carbohydrates, carotene, proteins and ascorbic acid, as well as mineral salts of iron, calcium, magnesium and potassium. The dishes prepared from it are well absorbed by the body. With regular use of zucchini, intestines and joints are cleaned, the skin condition improves. This vegetable can be included in the diet of people who adhere to a diet. After all, its calorie content is 20 kcal / 100 g.
Stewed zucchini in sour cream: a recipe for a slow cooker
Grocery list:
- flour;
- tomatoes - 5-6 pcs.;
- packaging of sour cream;
- Lavrushka - 2-3 leaves;
- two zucchini (medium size);
- spice;
- some olive or sunflower oil;
- 2-3 cloves of garlic.
Cooking:
1. We wash the zucchini with tap water, peel it. Cut the pulp into slices, scald in flour and send to the pan. Fry in oil until golden brown.
2. While preparing zucchini, we will deal with the processing of tomatoes. They must be washed and cut into circles.
3. Peel the garlic, chop it with a knife.
4. Put half the fried zucchini into the multicooker bowl. Solim. We send tomatoes and garlic there. Pour with sour cream. And this completes the whole layer of zucchini. Close the lid. We find in the menu and start the "Extinguishing" mode. The timer should be started for 60 minutes. Immediately after the beep, we lay the dish on plates and serve. As decoration, chopped greens are perfect. Stewed zucchini in sour cream can be served as an independent dish or as a complement to the side dish.
Zucchini in the oven
Grocery set:
- medium onion;
- 100 g of sour cream;
- dill;
- small zucchini - 2 pcs.;
- 1 clove of garlic;
- spice;
- 2 tbsp. spoon of vegetable (unrefined) oil.
The practical part:
Step number 1. Rinse and clean the zucchini. Cut the pulp into circles. Put them in a deep bowl, add oil and spices. Solim. These ingredients must be mixed well.
Step number 2. Peel the onion and garlic. Grind them. You can simply chop dill with a knife.
Step number 3. In a baking dish, spread the zucchini. Sprinkle them with a mixture of garlic, onions and dill. Spread the zucchini slices again. Sprinkle with the mixture again.
Step number 4. In a separate plate, we dilute sour cream with water. We pour the resulting mixture with zucchini.
Step number 5. We close the form with foil. We send it along with the contents to a preheated oven. Bake for 20 minutes at 200 degrees. Then we get the form. Remove the foil from it. But that's not all. Zucchini in sour cream with garlic should be in the oven for another 20 minutes. Now they can serve the dish on the table and start tasting it. Enjoy your meal!
Fried zucchini in sour cream
Ingredients:
- 3 cloves of garlic;
- spice;
- 150 g sour cream of any fat content;
- two medium-sized zucchini.
Cooking:
1. Above, we talked about how zucchini is baked in sour cream with garlic in a slow cooker and oven. And now we will consider another way. For this we need a frying pan. The dish will be prepared from young zucchini. You do not need to clean them. Just wash the vegetables in running water and cut into strips.
2. Put the chopped zucchini in a pan and fry using oil. Add spices and garlic passed through the press. Solim.
3. Fry zucchini, constantly stirring them. As soon as they are browned, you can pour the dish with sour cream. Reduce the fire to the minimum value. Cover the pan with a lid. We detect 5-10 minutes. Our fragrant dish is ready.
Finally
Now you know how to cook zucchini in garlic sour cream in different ways. Both an experienced culinary specialist and a novice hostess can easily cope with this task.