Many women relate to their hair with reverence and care, as a true jewel. And men are not seduced by the status of a bald man. But did you know that hair is in a constant stressful situation? Improper care, poor ecology, hard water, nutritional deficiencies - such factors are detrimental to the condition of curls. Absolutely right is the decision to purchase vitamins in a pharmacy. A lot of tools have been developed for hair growth.
How to strengthen curls?
Dull hair looks extremely unattractive. This is the first signal that curls should be strengthened. What determines the state of hair? From vitamins received by the body.
Masks and shampoos can affect the hair itself. But for growth and strength, curls should act on the follicles – roots. It is vitamins that provide such an important function. If the body is provided with all useful substances, then the curls are filled with brightness and vitality.
We come to the main question about what vitamins are needed for hair. A head of hair needs many substances. In addition, when choosing vitamins, you must clearly understand what problem you are struggling with or trying to prevent. Only in this case the used product will be as effective as possible.
Therefore, good vitamins for hair growth is a complex that will be individually selected for you by a professional hairdresser or, if you have skin problems, a dermatologist.
To understand what vitamins are needed for hair, consider the effect on the body of the most necessary nutrients.
Vitamin A
It is simply necessary for the full development and health of hair. Its deficiency causes dry curls and contributes to their loss. If dandruff or peeling of the skin appears , you should urgently replenish the supply of such a nutrient in the body.
This group includes: retinol, retinoic acid, carotenes, retinal.
Using these vitamins necessary for hair growth, you will notice the following results:
- curls will grow faster;
- hair will become thicker;
- dandruff will disappear;
- hair will stop falling out and become less brittle;
- the functioning of the sebaceous glands is normalized;
- the roots will gain strength.
To saturate the body with vitamin A should be included in the diet:
- sour cream;
- butter;
- whole milk;
- liver;
- fish fat;
- caviar of fish.
Vitamins B
They provide youth and beauty of the skin, gloss and strength of nails, eliminate brittleness and hair loss. No wonder they are called beauty vitamins. After all, they will give strength, shine with a curl, and prevent greasy oily hair. Consider from this group the most useful vitamins for hair growth on the head:
- B1, or thiamine. It restores hair brightness and protects against brittleness. The vitamin is found in nuts, cereals, liver, pork, legumes, brewer's yeast.
- B2, or riboflavin. With a vitamin deficiency, hair becomes brittle. The tips are very dry and the roots are greasy. The deficiency should be filled daily with such products: meat, fish, cottage cheese, milk, cheese, green vegetables, cereals (oats, buckwheat).
- B3, or niacin. It nourishes and nourishes the hair roots with active substances and oxygen by acting on the bloodstream. In addition, this element is responsible for pigmentation. In case of deficiency, curls quickly turn gray, slowly grow, fall out. Carrots, broccoli, nutritional yeast, dates, beef liver, fish, potatoes, pork, tomato, cereals, cheese allow saturating the body.
- B5, or pantothenic acid. This is a real stimulator of cell reproduction and growth. It penetrates the hair shaft, smoothes its surface, retains moisture. Vitamin helps restore the integrity of curls, reduces their fragility and dryness. Elastic fluffy hair without greasy testifies to its sufficient content in the body. It is found in green vegetables, milk, heart, leafy greens, cereals, hazelnuts, peas, caviar.
- B6, or pyridoxine. Vitamin deficiency can lead to dandruff, and sometimes diathesis, dermatitis, dryness and itching of the scalp. Bean, avocado, bananas, cabbage, walnuts, avocados, soybeans, potatoes, cod liver, and seafood make up for its deficit.
- B9, or folic acid. Vitamin is a stimulator of hair growth. Enter in the diet dishes of fish, vegetables, cottage cheese.
Vitamin E
Its other name is tocopherol. It protects curls from ultraviolet radiation, moisturizes them. In addition, it stimulates microcirculation in the follicle area. Increased blood circulation improves cell renewal and leads to new hair growth.
Sources of vitamin are:
- Tomatoes
- peas;
- Beans
- spinach;
- vegetable oil;
- eggs
- broccoli;
- rosehip;
- soybeans;
- parsley.
Vitamin H
It is called biotin. The lack of this vitamin is detrimental to the body. A person experiences increased sweating, which subsequently can lead to baldness, anemia, seborrhea.
Protect the body from hypovitaminosis allow:
- peanut;
- liver;
- soya beans;
- egg yolks;
- Tomatoes
- nutritional yeast.
Vitamin C
Ascorbic acid ensures the normal functioning of the circulatory system, representing a "protector" of vitamin E. Provides additional nutrition to the scalp. As a result, hair gains strength and strength.
Vitamin rich in many foods: green and yellow vegetables, most fruits, berries (oranges, grapes, rose hips, apples). In addition, do not forget about other sources - fish oil, beef liver, cheese.
Vitamin F
It is a complex of beneficial substances that belong to unsaturated fatty acids. These are good vitamins for hair growth with the following properties:
- contribute to the disappearance of dandruff;
- slow down the process of hair loss;
- enhances the activity of other vitamins and stimulate their absorption by the body;
- activate the functioning of the endocrine glands.
The best natural sources are almonds, flax (oil, seed), walnuts, and sunflower seeds.
Vitamin Complexes
Healthy and beautiful curls require a lot of nutrients. For full saturation, minerals are also needed. Therefore, many people prefer not to individually select pharmacy hair vitamins that curls now need, but to use special complexes. For internal use, this is the best solution. After all, such funds contain in a balanced form all the nutrients that are necessary for curls.
The consumer is presented with a wide variety of pharmacy remedies for hair loss: shampoos, vitamins, complexes. It is sometimes difficult to understand this variety. Therefore, we consider complexes recognized as the best for hair.
The drug "Aevit"
Such vitamins are purchased in a pharmacy. For hair growth, it is recommended to use them for 40 days. Assign 1 capsule per day. If necessary, a different dosage may be recommended.
The drug contains two main components - these are vitamins A, E. It provides antioxidant and immunostimulating effects on the body. It is recommended to use these pharmacy hair vitamins for brittleness and dryness.
The contents of the capsules may be added to shampoos or nourishing masks.
The drug "Alerana"
This is a wonderful complex of vitamins for hair growth and shine, containing 19 active ingredients. This product protects against hair loss. The complex perfectly strengthens the follicles, provides nutrition to the bulbs, accelerates the growth of hair, increases its density, gives a natural shine. In addition, the tool has general strengthening properties.
For a month, the drug "Alerana" should be taken daily, one tablet.
The manufacturer also produces excellent shampoo that promotes hair growth, and balm spray. They are recommended for use with abundant loss of hairs. They are suitable for prevention.
Merz dragee
In the case of the use of this vitamin cocktail, beauty is simply ensured to you. Merz hair vitamins can sometimes be difficult to obtain at a pharmacy. This is due to their high cost. Therefore, the drug is not popular enough. The multivitamin complex contains many useful vitamins, beta-carotene, yeast extract and minerals necessary for the body.
It is recommended to use the product for one month. People suffering from pathologies of the liver and gall bladder should use this drug with great care.
Complex "Revalid"
If you purchase these vitamins (in a pharmacy) for hair growth, then ensure that the deficiency of nutrients in the body is replenished. The multivitamin complex favorably affects the appearance of hair. This tool is widely in demand for the fight against baldness, itching, dandruff. It is used by dermatologists to treat seborrhea.
The dosage of the drug depends on the degree of the problem that needs to be resolved. The tool should be consumed from one to three times a day for 1-2 tablets. The effect will be noticeable after 2 months of regular use.
Complex "Perfect"
A great tool to rejuvenate the skin, strengthen nails and hair. It has an optimal composition that has a natural basis (minerals, vitamins, plant components, amino acids).
2-3 months after the start of regular use of the complex, a favorable result becomes noticeable. The tool allows you to eliminate such unpleasant manifestations as brittleness, greasy, hair loss. In addition, the Perfectil complex perfectly relieves itching of the scalp and seborrhea.
However, some consumers may experience slight nausea when using the product. Not recommended complex suffering from thyroid diseases.
The course of treatment should be at least a month. Use the drug after eating 1 tablet per day.
Complex "Pantovigar"
Remember: in order to protect yourself from fakes, it is better to purchase vitamins in a pharmacy. For hair growth, the Pantovigar complex is one of the best. It is specially designed to eliminate the problem of curl loss. The tool acts on the follicles, perfectly saturates them with useful substances, provides strengthening of the roots. In addition, it stimulates the appearance of new bulbs and promotes growth.
This tool should be used for a long time. Often it is recommended to use it from 3 months to six months. In case of intense hair loss, the drug is prescribed on an ongoing basis. The daily dose is 3 capsules.
Effective Ampoules
These funds have become quite popular today. For application to the roots there are such ampoules for hair. The pharmacy provides a large selection of these funds:
- Biolag. Ampoules protect colored hair, give them shine. Improve the structure.
- Complex. Curls grow much faster. Become brilliant, obedient, flexible. Hair no longer cut.
- Dercap. Ampoules contain menthol. Protect from dandruff and fungus.
- Depilfax. They are used for advanced forms of alopecia. Restore the structure of curls subjected to perm or straightening.
- Farme. The main component is burdock. The tool significantly accelerates hair growth, combats hair loss.
- Loreal Fluid Professional. An excellent tool that can quickly penetrate inside and restore the structure of the hair.
- "Bonacourt." The product is intended for combination and oily hair. Refreshes and gives a lasting feeling of freshness.
- "Stolamine Placenta". This is a unique serum. It contains placenta extract. The tool quickly heals lifeless damaged hair.
- Simplisen Coral. The composition includes extracts of marine plants. Ampoules relieve fungus, dandruff. They contribute to the normalization of the functioning of the sebaceous glands.
Get any hair products or vitamins at the pharmacy. This is a guarantee that a proven drug will fall into your hands, and not a fake that can cause irreparable harm to the body.
Conclusion
As you can see, you can buy a variety of vitamins in a pharmacy. For hair growth use complexes, shampoos, ampoules. But it is advisable to consult a professional trichologist before choosing the right tool. In this case, the recommended complex of vitamins will be ideal for you. And, therefore, hair problems will be eliminated as efficiently as possible.