Fat burners represent one of the most controversial classes of supplements: some argue that they are completely useless when others emphasize high performance. But here you need to understand that there are many varieties, and each has its own advantages, “side effects” and reception features. If you take yohimbine, then its goal is fat on the stomach and other “difficult” places. So this element can often be found in products of different brands. represents carnitine, which is taken before class, and without work absolutely does not work.
Speaking about the dangers of such additives, it is worthwhile to understand that thoughtless use of even the most harmless elements will not bring anything good. Fat burners often contain stimulants that can do harm in the presence of health problems. For this reason, before taking, read the materiel and consult a doctor.
The main types of fat burning supplements
There are many different products, the effect of which is to maintain normal weight and "strengthen" the relief. Some help along the way to strengthen immunity and increase stamina. Others have serious contraindications and should be taken with caution. Among the main groups, the following can be distinguished:
- Lipotropics . Activate the speed of metabolic processes with the associated breakdown of fats. These include carnitine, which actively restores metabolism.
- Diuretics . Fat during their action is not affected, weight loss occurs due to the removal of fluid.
- Thermogenics . Their work is aimed at increasing body temperature and central nervous system activation, as a result of which energy costs increase. A positive point is the suppression of appetite, which triggers fat burning.
- Appetite blockers . The main part is made by thermogenics, because it is difficult to create an additive that would act so narrowly.
In addition to the above, there are also blockers of cortisol, calories and certain nutrients (most often carbohydrates with fats); Omega 3 and many drugs for weight loss. The latter are especially popular among fans of "lazy" ways to reduce weight with minimal sports loads and dietary restrictions.
Is it possible to combine different fat burners?
Combinations of different types of fat burners help to achieve maximum effect. Although this sounds complicated, it’s actually much simpler: 2–3 additives will be required to compose a “multidisciplinary” matrix. Manufacturers often combine several types in one product in order to achieve high performance. One such supplement is from Nutrex with multiphase technology.
Are fat burning formulas so dangerous as they say?
Subject to the manufacturer's recommendations, the risk is minimal. Fat burners are a special class of supplements that are taken to solve special problems, so a visit to a doctor or consultation with a trainer is mandatory before using them. In the presence of certain diseases (heart disease, central nervous system), supplementation is dangerous, especially for thermogenics. If we talk about a healthy body, there is no risk, and their introduction into the diet can accelerate the "formation" of a relief body.