Zinc is one of the most important trace elements, without which the normal functioning of the body is impossible. Zinc is of particular importance for the stronger sex, because it is involved in the production of testosterone - the main male hormone. The greatest amount of the mineral is found in oysters and seafood, beef liver and fish, meat and nuts, pumpkin and sunflower seeds. Zinc preparation for men, which can be purchased at a pharmacy or ordered on the Internet, will help fill the micronutrient deficiency.
The role of zinc in the human body
Zinc is an essential trace element that takes an active part in almost all processes in the body. It is present in more than 300 enzymes and hormones. The role of the mineral in the body is as follows:
- regulates the functioning of the nervous system: in conjunction with B vitamins, it positively affects the functioning of the cerebellum, improves memory, concentration and mood;
- Being a powerful immunomodulator, it enhances the protective properties of the body;
- normalizes the work of the sex glands: enhances the production of sex hormones, increases sperm activity, prevents the development of prostate adenoma;
- necessary during pregnancy: helps maintain an optimal balance of hormones and cope with stress;
- provides normal growth, development and puberty of the body;
- indispensable for the growth of hair, nails and skin;
- prevents the development of diabetes;
- increases visual acuity;
- It has anti-inflammatory and wound healing effects;
- improves digestion and pancreas;
- acts as an antioxidant;
- takes part in blood formation processes.
What causes zinc deficiency
Trace deficiency can be caused by several reasons. Zinc deficiency is based on malnutrition, malabsorption in the intestines, inadequate or impaired binding of zinc to albumin, poor absorption of trace elements by cells, stress, bad habits, vegetarianism, pancreatic dysfunction , etc.
What is zinc for man?
A lack of zinc during puberty can lead to disruption of the development of the reproductive system of a teenager and provoke a discord in her work.
Mineral deficiency in men of reproductive age is a common cause of the disorder of the testes: the production of testosterone and sperm decreases, and sperm motility decreases. As a result, the chances of fertilization are greatly reduced. That is why zinc is necessary for those who plan to conceive. If you ignore the problem and do not conduct the therapy on time using zinc preparations for men, the list of which will be presented below, this can lead to a malfunction of the prostate gland.
Zinc is no less important for the full functioning of the immune system. With its lack of functioning of the entire immune system, the antimicrobial activity of macrophages and neutrophils is inhibited, which leads to a decrease in the synthesis of protective antibodies, which makes the man vulnerable to the effects of viruses and bacteria.
Zinc is also necessary for men who are actively involved in sports. The fact is that with intense physical exertion, the trace element is lost along with sweat. For this reason, zinc preparation for men is often prescribed for professional athletes, as well as for those whose lifestyle is associated with regular physical activity.
Zinc for men
What is the daily requirement of zinc for the male body? For an ordinary man, the microelement norm is 15 mg per day. With moderate physical exertion, the body should receive from 20 to 30 mg of zinc per day. With intensive training, the need for a mineral is 25-30 mg, and during sports competitions - 35-40 mg per day.
Zinc preparations
Preparations containing zinc for men are presented in various dosage forms. It can be tablets with or without a coating, instant effervescent tablets, drops, capsules or chewable tablets. Moreover, the form of release does not affect the degree of absorption of zinc. The important thing is what form of this trace element is contained in the preparation. Most often these are zinc salts (oxide or sulfate). A zinc preparation for men in this form is the cheapest, but it is worth noting that the sulfate form of zinc is absorbed by the body the worst. To date, the optimal form of the mineral is considered chelate, which is indicated on the package with vitamins as "chelate". Its effectiveness is confirmed by numerous positive reviews. Forms such as picolinate, citrate, monomethionine, acetate and glycerate also have good bioavailability.
Next, we will consider the most popular and effective zinc preparations for men, the price of which can vary greatly depending on the activity of the form of the constituent elements, the popularity of the brand and the country of manufacture.
Zincteral
Zincteral is a zinc preparation for men, which doctors prescribe most often. It is available in the form of film-coated tablets. One tablet contains 124 mg of zinc sulfate.
Zincteral is prescribed to men as part of a comprehensive treatment for infertility, as well as impotence. The drug is recommended for the prevention of prostate neoplasms.
Reception "Zinkterala" helps to normalize the functioning of the nervous and endocrine systems, stimulates protein and carbohydrate metabolism, improves immunity and improves well-being.
The drug should be taken 1 hour before eating or 2 hours after. Such a regimen allows zinc to be better absorbed.
The dosage and duration of therapy is determined by the doctor individually, depending on the type of pathology and its severity.
Seltzink
To treat reproductive problems, doctors prescribe drugs containing zinc and selenium (for men, these 2 trace elements are simply irreplaceable). One such remedy is the Selzinc vitamin-mineral complex. Preparations with zinc and selenium for men are good in that the combination of these two elements in one drug is very convenient for the complex treatment of infertility and diseases of the prostate gland. Both elements do not interfere with the assimilation of each other. In addition to zinc and selenium, the drug contains optimal doses of vitamin E, ascorbic acid and beta-carotene.
Due to the fact that Selzinc is an effective antioxidant, its purpose is advisable for high mental and physical stress, digestive system pathologies, and infectious diseases.
The recommended dose of the drug is 1 tablet per day. The course of treatment is set by the doctor, but on average is calculated for a month.
There is only one contraindication to taking Selzink - the individual intolerance of its components.
Zinc Chelate
The advantage of the drug is that it contains zinc in a chelated form. Its content in 1 capsule is 22 mg. "Zinc Chelate" is prescribed to enhance immunity, improve and restore the functioning of the prostate gland. In addition, taking the drug contributes to the speedy recovery of tissues after injuries and operations and prevents the development of diabetes.
The recommended dosage is 1 capsule per day. The duration of admission is 30 days.
Zinc in the multivitamin complex
The most popular multivitamin preparations containing zinc for men are Duovit for Men, Alphabet for Men and Parity.
"Duovit for men"
It is a complex vitamin preparation that contains the whole range of B vitamins, vitamin A, C, D, E, zinc, iron, magnesium, manganese, iodine and copper. It is recommended to increase the body's defenses, maintain tone, with increased physical and mental stress. Admission "Duovita for men" can reduce the risk of prostate diseases, improve sperm motility.
The daily dose is 1 tablet. The course of therapy is 30 days.
"Alphabet for men"
This vitamin-mineral complex is available in the form of multi-colored tablets. Each color of the tablet has a separate composition and is intended for administration at a certain time of the day (morning, afternoon and evening). In general, the Alphabet for Men consists of 13 vitamins and 9 minerals (including zinc), L-carnitine, L-taurine, as well as eleutherococcal extracts.
The balanced composition of the vitamin-mineral complex allows you to strengthen the nervous and immune systems, improve the functioning of the male reproductive system, increase energy tone and mental performance.
"Parity"
This vitamin-mineral preparation is made by the company "Evalar" from plant components and belongs to dietary supplements. The content of zinc oxide in 1 capsule is 15.6 mg.
First of all, “Parity” is intended for men suffering from erectile dysfunction. Its action is aimed at stimulating the production of testosterone, and, as a result, increasing potency.
The drug is taken 1 capsule per day for 15 days.
Of course, zinc is a very important element for the normal functioning of the body, but before taking zinc preparations in tablets for men, it is better to consult a specialist and undergo an appropriate examination. Remember that only a competent approach to treatment will help to avoid disappointments and get the desired result.