Eggs are a healthy product. Egg whites are less caloric than yolks and contain protein. In this regard, people who adhere to a healthy lifestyle prefer to use only them. In this article we will consider what to cook from egg whites. Recipes will be different. You will see that cooking from this product is simple, and even a beginner can do it.
Dishes from egg whites. Meringues with berries
The main ingredients:
- powdered sugar;
- egg whites;
- lemon juice;
- starch;
- berries.
Separate the squirrels from the yolks. Beat them with a mixer in a bowl. Pour the powder. Beat another ten minutes. At the very end, add starch and juice. Stir everything well. Take any berries and dip in the mixture. Put the meringues on baking paper. Put in a heated oven. Bake at 150 degrees for twenty minutes, and then at 110 degrees - forty minutes. As time runs out, turn off. Slightly open the door to cool the meringues.
French meringues
The main ingredients:
- egg whites;
- powdered sugar.
Beat the whites in a glass bowl until foamy. Gently pour the powdered sugar, continue to work with the mixer for about fifteen minutes. To whisk the whites well , add a pinch of salt. Put parchment on a baking sheet. When the mass thickens, stop whipping. Transfer the mixture to a pastry gun and squeeze small meringues onto a baking sheet. Put in the oven. Place a wooden spoon in the door so that it is ajar. Dry for three hours or until you can easily remove the meringues from the parchment. Allow to cool completely.
Walnut cookies
The main ingredients:
- walnut (200 grams);
- three proteins;
- cocoa (one teaspoon);
- chocolate (100 grams);
- sugar (150 grams);
- starch (one tablespoon);
- vanilla.
Crush the nuts. Beat whites with sugar until thick. Add cocoa, vanilla and starch at the end. Beat and carefully add nuts so that the mixture does not settle. Movement should be from bottom to top. Line baking paper on a baking sheet. Preheat the oven. Put a mass of protein on a paper with a tablespoon. Bake for ten minutes, set the thermostat to 190 degrees, then reduce to 150 degrees and hold for another ten minutes. After cool cookies, it will become crispy. You can decorate with chocolate if desired. Melt it in a water bath. Transfer to a cooking gun and squeeze onto a cooled cookie. Everything is ready!
Chocolate cake
The main ingredients:
- sugar (100 grams);
- eight proteins;
- wheat flour (70 grams);
- cream (600 grams);
- chocolate (150 grams);
- butter.
Beat whites. We gradually introduce sugar, flour and chocolate (melt first in a water bath). Take a small baking dish, grease and sprinkle with flour. Put the mass and put the mold in the oven. Then cut the pastries into four cakes. Cover each layer with cream.
Protein Breaded Shrimp
The main ingredients:
- shrimp (16 pieces);
- egg whites;
- ginger root;
- flour;
- pepper;
- White wine;
- garlic;
- salt;
- butter;
- tomato paste;
- heavy cream
- lemon juice.
Pre-cook the sauce. In a bowl, mix cream, tomato paste, lemon juice and pepper. Then peel the shrimp. Pour wine, grated ginger, salt, chopped garlic into a bowl. Dip the shrimp in the marinade. Leave for an hour. Whip up the squirrels. As time runs out, take the shrimp out of the marinade and dip it into the protein mass, then into the flour. Fry in a preheated pan until the shrimp is golden brown. Transfer to a paper towel to stack excess fat. Serve immediately to the table, watering with previously prepared sauce.
Enjoy your meal!