If you want to cook a simple dish of vegetables, be sure to pay attention to the proposed recipe for cauliflower with an egg and its various options. A hearty, but at the same time healthy meal will be an excellent light dinner or a side dish for dinner. In our article, you will find four ways to deliciously bake or fry crisp summer vegetables.
Cauliflower Recipe with Egg
To prepare a small portion you will need:
- 150 - 200 g of cabbage, divided into inflorescences;
- 2 raw chicken eggs;
- 20 g butter (butter);
- 1 tomato - ripe and not very large;
- 2 tbsp. tablespoons of milk, 1 tbsp. l grated hard cheese.
Rinse the cabbage, sort into small inflorescences and boil until soft - it takes about 10 minutes. Drain and cool. Break the eggs into a bowl, salt, add milk and whisk with a whisk. On a baking sheet (do not forget to grease with oil) put the cabbage, pour a mixture of eggs and milk and put in the oven, preheated to 180 degrees. Cook a quarter of an hour. After the specified time, remove the form from the oven and serve the dish to the table, sprinkled with grated cheese and decorated with slices of fresh tomato.
Recipe for cauliflower with egg and sour cream for a slow cooker
You will need the following ingredients:
- half a kilogram of cauliflower;
- onion medium size;
- 2 tbsp. l any sour cream;
- 4 cups of water (referring to a special glass attached to the slow cooker);
- some mustard;
- 100 grams of cheese like Parmesan;
- 1 chicken egg;
- bay leaf and spices.
Wash the cabbage and sort it into inflorescences by removing the hard stump. Put the vegetables in the slow cooker - in the steam compartment, add 4 cups of water, salt, put the bay leaf. Close the lid and set the "Steaming" mode, after 25 minutes the vegetables will be ready. Next, proceed to the second stage: finely chop, and then spasser the onion in vegetable oil until transparent. Mix sour cream with the egg, add a little salt and mustard. Put the boiled cauliflower and onions in the multicooker bowl, fill with sour cream sauce, generously sprinkle with cheese and cook in the “Baking” mode for half an hour.
Cauliflower recipe with egg, minced meat and tomatoes
To prepare a delicious dinner, remove from your inventory:
- head of cauliflower;
- 250 g of minced meat of your choice;
- 1 onion and carrot;
- 3 ripe fleshy tomatoes;
- eggs - 5 pcs.;
- 100 g of cheese grated;
- half a glass of milk;
- some herbs and spices.
Wash and divide the cabbage into inflorescences, removing the hardest part, and then put on a baking sheet. Grate the carrots and finely chop the onion, mix the vegetables with minced meat, salt and sprinkle with pepper or other seasonings to your taste. You can also add fresh chopped greens. Cut the tomatoes into circles. When all the ingredients are prepared, evenly distribute the cabbage first, then the minced meat, and then the tomatoes on the greased baking sheet. Pour the sauce with eggs and milk, sprinkle with cheese on top. Done. It remains to bake, which will take you about 20 minutes - half an hour at 180 degrees. A delicious dish with golden cheese crust can be served on the table.
Cauliflower fried with egg
Take:
- 500-700 g of cauliflower - 1 medium forks;
- 2 eggs;
- some flour and salt.
To prepare an excellent vegetable side dish, first boil the cabbage until soft (10 minutes), disassemble for inflorescences. Roll each one first in an egg, and then in flour, then fry in vegetable oil until golden brown. Whichever method you use, you will get delicious cauliflower: you now know the recipes with egg, vegetables or minced meat.