Sunflower seeds are a wonderful product, which contains a fairly large amount of vegetable fat and vitamins. Did you know that 33% of Russia's population lacks these nutrients?
There is no doubt that seeds in certain quantities are necessary for every person. People who regularly use them are aging slower, and the nucleus also reduces plasma cholesterol. If you don’t really like the taste of this product, then you can easily improve it, since
it is very easy to
fry seeds in a microwave.
What effect do nuclei have on the body?
It is useful for thin people to know that they suppress appetite, and even some diets exist that require you to snack on them from time to time. Seeds provide the body with the necessary fats, which means that a person, in addition to them, can only eat lean food and at the same time remain completely healthy.
The kernels are concentrated a lot of dietary protein, which everyone needs. And besides it, it contains carbohydrates, fats, minerals, vitamins. If you are trying to lead the right lifestyle, pay attention to the seeds. They must be included in your diet. Below we will look at how to fry seeds in the microwave.
We heard about a nun who settled on an island far from people. For a very long time she ate only one seed and at the same time she felt fine.
Why are kernels necessary for a full life?
Let's take a closer look at the useful trace elements that make up their composition. First of all, it is iron and iodine. In addition, they contain magnesium, which relieves blood vessels from toxins and has a beneficial effect on the heart. Seeds are recommended to be used mainly in the winter. One handful is enough to provide the body with minerals and vitamins. Is your mood unstable? Disease of the nervous system? Use the seeds, because they are rich in folic acid, as well as vitamin B6, which you really need.
Not everyone knows that the nuclei have a truly wonderful effect not on the nervous system: a person becomes more calm and balanced. If you have hard work, eat them throughout the day. It is interesting to know that seeds can easily replace a cigarette. Many smokers got rid of their bad habits in this way.
How to fry seeds in the microwave
The secret to the popularity of these little grains is that they help people calm down and relax.
Many people like to click them while watching a movie or chatting. People are primarily attracted to their taste. But what if the seeds brought from the store do not meet your expectations? There is a solution: you can fry them, and then they are guaranteed to become delicious. A few years ago, many cooked them in a frying pan or in the oven, but today it can be done much faster and easier: a microwave will come to the rescue.
Stage number 1. Washing the seeds
From contact with the dark pigment, which is located directly on the grains, the skin may turn black in places, and you probably would not want this. The presence of dust is also possible. Therefore, before you fry the seeds in the microwave, you need to wash them. Of course, for this you will need a strainer, which is desirable to find in advance. When everything is done, shake the droplets of water from the seeds and leave them for a while, let them dry. There is a little trick: in order for the grains to dry faster, wrap them in a towel. Soon, it absorbs the remaining water.
Stage number 2. Choose a plate
For the preparation of seeds, a refractory plate made of ceramic or glass will be required. It is desirable that it was not gilded. It’s good if you have a special microwave dish. If it is quite large and flat, this is generally excellent, as it will be very convenient to fry the seeds in a microwave in it: you can decompose them in a thin layer. The less you take the nucleoli, the better they are fried.
Stage number 3. Salt grain
The washed seeds must be sprinkled with oil, and then a little salt. Then you should stir them with a spoon. This is done so that the salt gets on all the seeds.
This procedure guarantees a wonderful taste of grains. In no case should you refuse to use vegetable oil, otherwise the salt will simply concentrate on the bottom. However, if desired, salt water can be used instead, but in this case the taste will be less pronounced. But some specially prepare fresh seeds. Well, they have the right, if they like it.
Stage number 4. Fry grain
The microwave should be set to the highest power. If you are wondering how much to fry the seeds in the microwave, then know: this will take 90 seconds. Then they are shaken or stirred with a spoon, after which they are covered with some dishes from above. Next, turn on the oven for another 60 seconds. Please note: power should now be medium.
After the time has passed, the seeds again interfere, then once again set for 60 seconds. Now you need to eat a couple of grains. If you think they are still tasteless, turn on the oven for one more minute. Just do not fry the grain without interruption for several minutes, and even at full capacity, since you can’t cook the seeds in the microwave in this way - they simply blacken or burn out altogether.
Stage number 5. Leave to cool
After turning off the microwave oven, you should not immediately get grain out of it. Let them stand for another 10-15 minutes.
Now you know how to fry seeds in the microwave. If you did everything right, then the grains should turn out to be tasty. Enjoy your meal!