Watercress - a vegetable from the cabbage family, having the appearance of the original grass. It is believed that the homeland of this plant is the Middle East, but it was used as a spice and medicine in ancient Greece, Egypt and Rome. Today, watercress is a welcome guest on the tables of both Europeans and Asians, it is popular in Africa, and in America, and even in Australia. In dishes, you can use this vegetable in different ways. In every part of the world , your own recipe is most relevant. Watercress may be required more or less, however, all such dishes are equally healthy and appetizing.
Strange, but in itself this vegetable does not taste very good. For many, it is bitter and sharp, reminiscent of radish or horseradish. However, in combination with other products, watercress not only enhances and emphasizes their taste, but also opens in a completely new way. In addition, this plant makes dishes from eggs, meat and fish tastier and juicier, it goes well with potatoes, cottage cheese, first courses, and is part of many snacks, sauces and gravy.
However, watercress recipe is considered the most popular and easiest way to consume this herb. There are a lot of options. The composition of the simplest includes 200 grams of watercress itself and one hundred grams of green onions. The grass should not be cut too finely, salt and season with sunflower or olive oil. Quite simple, but how beneficial for the body! If you regularly use such a recipe for watercress, you can not only lose weight (if you have a meal instead of mayonnaise snacks), but also significantly improve your health. By the way, calories in 100 grams of this dish contains only 32!
As shown by numerous scientific studies, this vegetable is just a storehouse of vitamins! In addition, it contributes to the proper functioning of the gastrointestinal tract, fights insomnia, tends to lower blood pressure, fight microbes and inflammations. Watercress also gives a wound healing, expectorant, diuretic and choleretic effect. And recently, scientists have also started talking about the amazing property of this herb to fight cancer.
But back to nutrition. A delicious and following watercress recipe. For him, in addition to 200 grams of the vegetable itself, we need 100 grams of carrots and 50 grams of pumpkin seeds, a teaspoon of honey, juice from half a lemon and about 30 grams of olive oil, which, however, can be replaced with any vegetable. You need to start cooking this salad with dressing. To do this, beat the lemon juice with butter, add finely chopped salad and carrots, chopped on a grater to this mixture.
Pumpkin seeds are pre-fried in a pan with a small addition of oil, then mixed with honey. As such, they decorate the salad on top. This option is not only tasty, but also satisfying (due to seeds, honey and butter).
In principle, it is not as important as eating watercress, because it is equally useful in any combination by itself. With this vegetable, you can fantasize ad infinitum by mixing it with any healthy products. Watercress, recipes for which are available in a wide variety, is highly appreciated by many gourmets. Variants of its use are a matter of taste. However, it must be remembered that, unfortunately, the love of watercress is prohibited for some. It can not be eaten by people with gastritis, colitis and duodenitis.