Eggs are considered a good source of protein and a number of trace elements, which makes them especially popular among people who monitor their diet. They are perfectly combined with many products and are part of a variety of dishes. Today's publication will tell you how to cook eggs for breakfast.
Souffle
This gentle and mouth-watering French dish is perfect for a morning meal. It turns out to be satisfying enough to satisfy the feeling of hunger for a long time. To prepare it, you will need:
- 2 eggs.
- ¾ cup of milk.
- 1 tbsp. l flour.
- 1 tbsp. l butter.
- 1 tbsp. l Sahara.
- Salt.
You need to start cooking a delicious breakfast of eggs with oil processing. It is melted in a stewpan, salted and supplemented with flour. At the next stage, the resulting mass is diluted with hot milk and simmered over low heat. Once it thickens, it is combined with the triturated sweetened yolks and cool. Fifteen minutes later, the cooled soufflé base is mixed with whipped proteins, transferred to a greased form and baked at standard temperature for about half an hour.
Scrambled Eggs with Bell Pepper
Fans of ordinary fried eggs can be invited to try a delicious breakfast. From the eggs, a nutritious and bright dish is obtained, characterized by a non-standard design. It will retain a feeling of satiety for a long time and give a good mood. To prepare it, you will need:
- 3 eggs.
- Colored bell peppers.
- Salt, spices and vegetable oil.
Washed pepper is carefully freed from the stalk and seeds, and then cut into sufficiently thick rings. Each of them is laid out in a warm, lubricated speed and supplemented with eggs. All this is salted, seasoned and fried until cooked.
Poached eggs
This unusually delicate dish made using special technology was invented by French chefs. It is a soft, creamy yolk surrounded by protein petals. To make a simple and tasty egg breakfast, you will need:
- 1 tbsp. l vinegar (9%),
- 2 fresh eggs
- water,
- salt.
Water is poured into a suitable pan and brought to a boil. As soon as she is seething, she is salted and supplemented with vinegar. At the next stage, a raw egg is carefully immersed in it so as not to damage the yolk. Literally after three or four minutes, poached is caught with a slotted spoon, transferred to a plate and served with any sauce.
Yolks in downy nests
Lovers of simple homemade food will surely appreciate this delicious breakfast of eggs and cheese. It has an interesting presentation and visually resembles a nest. To prepare it, you will need:
- 50 g of cheese.
- 2 eggs.
- Salt and vegetable oil.
Squirrels are separated from the yolks and intensively processed with a whisk, not forgetting to salt. The resulting foam is supplemented with cheese chips and spread on a baking sheet lined with parchment and greased with vegetable oil, so that peculiar nests are formed. A whole yolk is placed in the middle of each of them. Bake the dish at 240 ° C for no longer than five minutes.
Fried eggs
This recipe will surely fall into the treasury of lovers of vegetables and sausages. The dish has not only a pleasant, rich taste, but also a presentable appearance. Therefore, even the most fastidious eaters, who are difficult to persuade to eat in the morning, will not refuse it. To prepare a delicious breakfast of eggs, sausages and tomatoes, you will need:
- 2 ripe tomatoes.
- 2 eggs.
- Sausage, salt, spices and herbs.
Washed tomatoes free from the tops and core. Inside each of them put a little chopped sausage and a raw egg. All this is salted, seasoned with spices, transferred to a baking sheet lined with parchment, and baked at 200 ° C for no more than twenty minutes. Stuffed tomatoes are decorated with fresh herbs before serving.
Baked Avocado Eggs
This original and very beautiful dish will be a real find for those who love exoticism and adhere to proper nutrition. Since this recipe for a delicious breakfast of eggs involves the use of products that may not always be at hand, make sure that you have everything you need in advance. In this case, you will need:
- 4 avocados.
- 8 eggs.
- Salt and spices.
Wash avocados, divide in half, free from bone and pulp. Boats prepared in this way are filled with raw eggs, salted, seasoned with spices and placed in the oven. Bake them at 200 ° C for no more than fifteen minutes.
Scrambled eggs with bacon and hunting sausages
This hearty and very aromatic dish will be appreciated by lovers of a hearty meal. To make a delicious breakfast of eggs, you will need:
- 100 g hunting sausages.
- 4 eggs.
- 3 cherry tomatoes.
- Bacon (optional).
- Salt, oregano and vegetable oil.
Hunting sausages and slices of bacon are gently spread on a greased baking sheet, and then browned for a short time in a heated oven. After a short time, the meat component is supplemented with eggs and halves of tomatoes. All this is salted, seasoned and baked at a moderate temperature until cooked.
Eggs Benedict
This simple but very interesting dish is especially popular with Americans and French. To prepare this hearty and delicious breakfast of eggs and bread, you will need:
- 2 slices of bacon.
- 2 slices of bread.
- 2 eggs.
- 1 tbsp. l vinegar.
- Salt and water.
Since this dish is served under Dutch sauce, you will have to additionally prepare:
- 50 g of butter.
- 1 yolk.
- 1 tsp lemon juice.
- 2 tbsp. l dry white wine.
The bread is fried in a dry heated pan and spread on a plate. Top with browned slices of bacon and poached eggs cooked in salted boiling water with the addition of vinegar. All this is poured with sauce cooked from melted butter, yolk and wine, and then acidified with lemon juice.
Fried eggs with canned beans
Fans of English cuisine should try a simplified version of the British delicious egg dishes. For breakfast, it is usually customary to eat something substantial, because fried eggs with beans are ideal for a morning meal. To cook it, you will need:
- 4 eggs.
- 4 slices of whole grain bread.
- 1 can of canned beans.
- Salt and olive oil.
First you need to do some bread. It is browned in a dry heated pan, and then sprinkled with olive oil and transferred to a plate. Canned beans are poured on top and placed pre-fried with fried eggs.
Mushroom salad
This option of a delicious breakfast made of eggs will not go unnoticed by those who love mushrooms. This salad contains a valuable number of vital vitamins and minerals, which means it will benefit your health. To cook it, you will need:
- 150 g of champignons.
- 2 eggs.
- 1 onion.
- 1 tbsp. l olive oil.
- 1 tbsp. l balsamic vinegar.
- 2 tbsp. l butter.
- Ham, crackers, arugula, salt and seasonings.
Shredded onions are sautéed in melted butter, and then supplemented with chopped mushrooms and continue to fry. After some time, the browned champignons are poured into a plate lined with leaves of arugula. Boiled and finely chopped eggs, crackers and ham shredded with straw are poured on top. All this is salted, seasoned with spices and watered with a mixture of olive oil with balsamic vinegar.
Omelet with tomatoes and spinach
The recipe for a delicious breakfast of eggs discussed below will be useful to women who make sure that households eat not only hearty, but also wholesome food. To play it you need:
- 20 g butter.
- 2 tomatoes.
- 2 eggs.
- 2/3 cup cream.
- ½ cup chopped spinach.
- ½ cup cheese chips.
- Salt and seasoning.
The eggs are combined with cream and beat thoroughly, not forgetting to salt and add spices. The resulting mass is poured into a hot pan with melted butter. After two minutes, chopped tomatoes and cheese chips are sent there. All this is briefly languished under the lid, and then sprinkled with chopped spinach, folded in half and served in a beautiful plate.
Shakshuka
A dish with such an intriguing name was borrowed from Jewish hostesses. It is scrambled eggs with vegetables, ideal for a full family breakfast. To cook Israeli shakshuka for yourself and your loved ones, you will need:
- 2 eggs.
- 3 tomatoes.
- 2 fleshy sweet peppers.
- 2 onions.
- 2 cloves of garlic.
- Salt, herbs, spices and vegetable oil.
The chopped onions are sautéed in a greased frying pan, and then supplemented with chopped bell peppers and continue cooking. After three minutes, peeled tomato slices, salt and seasonings are added to the vegetables. All this is briefly stewed over low heat, and then flavored with crushed garlic. At the next stage, raw eggs are driven into a common pan and salted. The future shakshuka is covered with a lid and fried until tender.
Fried eggs with sausages
This simple and very popular dish is prepared in just a few minutes. Therefore, it is often served for a morning meal. To quickly prepare a delicious breakfast of eggs and sausages, you will need:
- 20 ml of vegetable oil.
- 4 eggs.
- 2 sausages.
- Salt, herbs and seasonings.
Sausages are cleaned from the shell, cut into circles and spread in a hot greased pan. As soon as they are lightly browned, they are turned over to the other side and supplemented with eggs. All this is salted, seasoned and brought to readiness. Before serving, the dish is decorated with fresh herbs.
Squash frit
This Italian omelet is made from everything in the refrigerator. This time it will contain not only eggs, but also vegetables. To prepare a hearty and tasty frit you will need:
- 150 g of ham.
- 50 g of cheese.
- 8 eggs.
- 2 zucchini.
- Salt, spices, water and olive oil.
Zucchini and ham are cut into slices and fried in a greased hot pan. After a short time, the browned ingredients are poured with salted eggs, beaten with a little water. All this is seasoned with spices, sprinkled with grated cheese and almost immediately sent to a heated oven. Prepare the frit at a moderate temperature for about ten minutes.
Tofu talkers
This dish contains a very large amount of protein, which means it will become an integral part of the diet of athletes and people engaged in heavy physical labor. To prepare it, you will need:
- 115 g tofu.
- 1 egg
- 3 squirrels.
- 1 bell pepper.
- Salt, seasonings and olive oil.
Proteins are combined with a whole egg and beat intensively. Salt, spices and tofu cubes are added to the resulting mixture. All this is poured into a greased pan, in which there is already a pre-browned bell pepper. The chatterbox is mixed with a spatula and brought to full readiness.
Omelet with feta and olives
Using the technology described below, you get a real Mediterranean breakfast. To prepare it, you will need:
- 40 g feta.
- 2 eggs.
- 1 tsp olive oil.
- 1 tomato.
- Salt, olives and dried oregano.
Chopped tomatoes are fried in a heated greased pan. As soon as they soften, salt, oregano and olives are added to them. Literally a minute later, vegetables are removed from the fire and supplemented with feta. The resulting filling is laid out inside an omelet made from salted beaten eggs. This dish is served exclusively hot.