The view of illness as a purely physical phenomenon that has no connection with our inner world is considered the only true one among “rational” people. But man is an integral system in which everything is interconnected. Therefore, it is foolish to underestimate the value of our thoughts, because often they are the cause of poor health. Everyone will agree that constant stress will necessarily lead to illness, weaken the human body. But the fact that any thought and emotion affects the functioning of our body seems to be fantastic, unscientific nonsense. Let's find out where the diseases come from and how to avoid them.
Body signals
Our body is not just an insensitive piece of meat, unable to analyze its condition. In fact, listening to yourself, you can understand whether you are sick or not. Each organ sends us many signals, but we have forgotten how to listen to them. Therefore, most of us notice a disease only when its presence becomes apparent. In this case, the fight with her will be long and unpleasant, because she has already grown stronger and will not leave without a fight. It is much easier to deal with the disease at the initial stage, but it is almost impossible to notice it on time.
It is much easier to diagnose a disease in oneself, understanding the relationship between mind and body. Often, certain ailments cause a negative emotional response. Therefore, if you are visited by destructive thoughts, depression, fear, or anger for no reason, then you should think: Are these manifestations of a disease that has just begun to arise in your body? The reverse process is also possible. The constant impact of stress, aggression or depression can lead to the appearance of pathology if you do not get rid of them in time.
Psychosomatics. Where do diseases come from and how to avoid them
If you think about what leads to this or that disease, you cannot help but notice that people who are prone to negative emotions get sick more often than their cheerful relatives. Of course, the opposite effect takes place here - hardly a person constantly suffering from diseases can fully enjoy life. However, even the ancient philosophers noticed the relationship between the body and thoughts. For example, if a person constantly complains about life, talks about how everything is bad with him, then the body will respond to this by rewarding him with a disease.
Also, there are frequent cases when the ailment comes on time, saving his victim from a blockage at work or a tense exam. It is the subconscious desire to get rid of problems that leads to the fact that the body fulfills the request of its owner and begins to hurt. A child who is categorically unwilling to go to school or who suffers from a lack of attention will often be unwell to achieve his goal. Therefore, wondering where the diseases come from and how they can be avoided, you first need to pay attention to your emotional state. If you are constantly gnawed by fear or envy, then the negative reaction of the body will not take long.
Inverse effect
Your emotions and feelings can not only bring illness and suffering, but also help to recover, contribute to the speedy deliverance from injuries and ailments. To do this, you need to clearly understand where the diseases come from and how to avoid them. If the ailment can be caused by negative experiences, then it is logical to assume that positive emotions and pleasant thoughts will have the exact opposite effect. While the disease has just begun to emerge, you need to experience as many pleasant emotions as possible, discard bad thoughts, try to get out of the position of a sick person, feel healthy and happy.
Laughter and good thoughts
No wonder they say that laughter is the best medicine. A person who laughs a lot and is generally philosophical about life will be sick much less often than an irritable depressive personality, losing his temper for every reason. If you do not let the sad thoughts, which are often accompanied by an ailment, capture the mind, then the disease itself will soon pass. Naturally, this does not apply to serious neglected cases. But for milder illnesses, doctors began to widely apply treatment with good thoughts, which turned out to be very effective.
Stress in our lives
If you know where diseases come from in children and adults, you can understand why there are so many sick people around. In modern society, stress is a constant companion of man. From an early age, his newly minted member is under constant pressure. Everywhere they demand something from him: first a kindergarten, then a school, university and work. All these institutions not only educate a person and teach him to live in society, but also constantly evaluate his knowledge and skills. But every exam is stress.
And after people finally get a job, stress begins to pour on them in a whole stream. Here is the boss, who demands everything at once, tight deadlines, an uncomfortable schedule and other negative factors. In general, society itself is designed so that its ordinary members could not even stop for a moment and look around. Traffic jams jammed with a bus at rush hour, in which dozens of poor fellows rush to an unloved job, being afraid to be late. We can safely say that today the vast majority of us are under the influence of stress. This has led to the fact that almost everyone suffers with certain chronic diseases. It makes no sense to remove the symptoms without eradicating the psychological causes of the disease. Where they come from, we know, but not everyone is able to withstand them.
Beneficial disease
There are frequent cases when a disease comes to a person at the very moment when it is most beneficial to him. For example, hard times come at work, the deadline for the delivery of an important order is approaching, or a responsible event is expected. And then the workers begin to get sick, as if on command, and they really suffer, and do not pretend to be an ailment. How did it happen? To understand this issue, you need to understand well where diseases come from and how to avoid them.
In difficult times, the subconscious mind can give the body a command to start a disease if it is beneficial to the person. If the child does not want to go to school, then he will be constantly sick to avoid the stress associated with learning. When a pile of things falls on a person for which he is not ready, he can also become sick. One of the spouses may start to get sick in order to keep their partner. Moreover, such ailments cannot be cured by traditional methods if they benefit their owner. In this case, not a single course "Where do the diseases come from and how to avoid them" will help.
Be happy!
As you already understood, the physical body is closely connected with thought processes. Therefore, the best thing you can do for your health is to be happy. A good mood and a positive outlook on life can save you from the vast majority of minor diseases.
Before experiencing negative emotions, think about whether the fleeting chagrin of your health is worth it. Perhaps it is better to smile once again in the face of trouble than to shake the air with angry speeches. Now that you know where the diseases come from and how to avoid them, you have a chance to build iron health, which no ailment can shake.