Pollock in sour cream with onions in a pan: recipe and cooking recommendations

Pollock cooked in a frying pan in sour cream with onions is a delicate and tasty treat that will suit any garnish. Many people know about the benefits and low calorie content of this dish, but not everyone knows how to cook fish so that it is not dry. In the article, we have collected several popular recipes that we want to share.

Classic recipe

Ingredients:

• ¼ kg of fish;
• 250 mg liquid sour cream;
• bulb;
• greens;
• cooking oil for frying.

Cooking pollock in sour cream with onions in a pan:

1. Onions are chopped with thin half rings.
2. All bones are removed from the fish and cut into narrow strips.
3. Spread the vegetable in hot oil and fry it until golden brown.
4. Fish is sent to the onion and fried on each side.
5. Sour cream is poured into the pan.
6. The dish is salted and pepper.
7. The fish is cooked on low heat for about fifteen minutes. 5 minutes before full cooking, add greens.

Pollock with paprika

For three hundred grams of fish you will need:

• 15 g of paprika;
• 100 g of flour;
• 100 mg of sour cream and the same amount of water;
• bulb.

How to fry pollock in a pan with the addition of sour cream? The recipe is described step by step:

1. The fish get rid of bones and cut into portions.
2. Separately, each piece is rolled in flour, placed in a pan with hot oil and fried on all sides.
3. Separately, fry the onion, sliced ​​in half rings, and then sent to the pollock.
4. Beat sour cream and water with a whisk, pour into a pan, add paprika and salt.
5. Stew the dish over low heat for about fifteen minutes.

Fish with dill and garlic

List of required products:

• 0.2 kg of fish;
• bulb;
• 80 mg sour cream;
• clove of garlic;
• 30 mg of olive oil;
• five milligrams of lemon juice;
• dill.

How to stew pollock in sour cream in a pan? The recipe is as follows:

1. For marinade combine oil, juice and spices.
2. The prepared fillet is cut portionwise, transferred to a deep plate and marinated for 30 minutes. Then they are fried on both sides.
3. Separately, chopped chopped onions with garlic and spread to the fish.
4. Sour cream, chopped dill and salt are added to the pan.
5. Pollock stew on low heat for no more than twenty minutes.

Carrot Dish

For cooking, you need products in the following proportions:

• 0.5 kg of fish;
• 100 g of carrots and 50 g of onions;
• 60 ml of water;
• 200 mg of sour cream.

Pollock in sour cream with onions in a pan is prepared as follows:

1. The cleaned fish is cut into small pieces, salted and pepper.
2. Vegetables randomly chop and fry until soft.
3. Fish is laid out on top, poured with water and sour cream.
4. Stew on low heat for twenty minutes.

Pollock with tomatoes

Components:

• ¼ kg of fish;
• a couple of tomatoes;
• bulb;
• Bell pepper;
• half a glass of sour cream;
• 100 g of flour.

How to fry pollock in a pan so that it is not dry? For a detailed recipe, see below:

1. The cleaned fish is cut into small pieces, dipped in flour and fried on both sides.
2. Freely chopped vegetables are fried separately and spread in a frying pan on top of pollock.
3. Pour with sour cream, add spices and salt.
4. Stew the dish on low heat for about 20 minutes.

Fish with mushrooms

Ingredients:

• 300 grams of fish;
• 100 g of fresh champignons;
• one small carrot;
• bulb;
• 50 mg of water;
• 100 ml sour cream;
• ten grams of flour.

Delicious pollock in a pan is prepared as follows:

1. Vegetables are chopped at random. First, fry the onions and carrots, then pour the mushrooms.
2. When the ingredients are soft you can add chopped fish.
3. Sour cream is mixed with flour, salt and water. The prepared sauce is poured into the dish.
4. Stew for twenty minutes on low heat.

Hearty dish with potatoes

Components:

• ½ kg of fish;
• three large potatoes;
• 100 mg sour cream;
• 150 mg of water;
• onion and carrot.

Cooking pollock in sour cream with onions in a pan:

1. Finely chopped onions and grated carrots are fried until soft.
2. On the bottom of the pan lay potato rings, fried vegetables and chopped fish on top.
3. The dish is poured with water, sour cream, salt and spices are added.
4. Stew on low heat for about an hour.

Broccoli fish

Ingredients:

• 0.5 kg of fish;
• ¼ kg of broccoli;
• bulb;
• 100 mg sour cream.

Cooking Technology:

1. Start cooking with frying chopped onions, after which fish are sent to it.
2. When pollock is fried on both sides, broccoli is spread on top.
3. Pour with sour cream, salt and pepper.
4. Cooking time for pollock in sour cream with onions in a pan is 30 minutes.

Cauliflower Fish

For 0.5 kilograms of pollock it is necessary to prepare:

• 200 g of cabbage;
• one onion;
• 50 ml of water;
• ½ cup sour cream.

Cooking Method:

1. Onions are cut into thin feathers and fried in vegetable oil.
2. When the vegetable changes color, you can lay out the prepared fish.
3. Ten minutes later, cabbage inflorescences are sent to the pan, water and sour cream are poured.
4. The dish is salted and pepper.
5. Stew on low heat for no more than twenty minutes.

Pollock in sour cream with wine

For ½ kilogram of fish you will need:

• bulb;
• 0.1 ml of wine;
• 0.15 ml sour cream;
• 50 ml of water;
• flour for breading.

Cooking tender fish:

1. The prepared pollock is cut, rolled in flour and fried on all sides.
2. Add finely chopped onions.
3. When the vegetable has changed color, the wine is poured.
4. After five minutes, add sour cream, water, salt, fried flour (10 g) and spices.
5. Stew on low heat for 15 minutes.

Fish in sour cream and tomato sauce

Ingredients:

• ½ kg of fish;
• onion and carrot;
• half a glass of tomato juice and as much sour cream.

Cooking Instructions:

1. Onions are chopped into thin half rings, carrots are chopped on a grater. Fry vegetables until soft.
2. Sliced ​​fish is sent to the pan.
3. Ten minutes later, juice and sour cream are poured, as well as a dish of salt and pepper.
4. Cooking on low heat for about twenty minutes.

Pollock in mustard sauce

For 0.5 kilograms of fish you will need:

• carrot
• bulb;
• 50 ml of water;
• 200 ml of sour cream;
• 50 g of ready mustard;
• a couple of cloves of garlic;
• greens.

Cooking Instructions:

1. Vegetables are chopped at random, fried a little and chopped fish is added.
2. Ten minutes later, pour water and sour cream.
3. Mustard and chopped herbs are added.
4. Stew fish on low heat for no more than twenty minutes.

Fish in sour cream and soy sauce

Ingredients:

• ½ kg of fish;
• 30 ml of balsamic sauce;
• 100 mg sour cream;
• 50 ml of water;
• bulb.

Cooking Technology:

1. Prepared pollock is cut into small pieces, spread in a deep plate and pour sauce for ten minutes.
2. Onions are chopped into thin half rings and fried in vegetable oil.
3. When the vegetable changes color, fish is sent to it along with the sauce. And also pour water and sour cream.
4. Dish, salt, pepper and stew for 20 minutes.

Oven stewed pollock recipe in sour cream for the oven

For 0.5 kilograms of fish you will need:

• hard cheese - 100 g;
• bulb;
• 150 ml of sour cream.

Cooking Technology:

1. Onion rings are laid out in a deep baking dish.
2. Prepared pollock is laid out on top.
3. Sprinkle with salt and spices.
4. The cheese is ground on a grater and mixed with sour cream. The resulting mixture is poured into fish.
5. The dish is baked for twenty minutes. Heating, the oven does not exceed 180 degrees.

Bonus Recipe

Required Products:

• ¼ kg of fish;
• onion and carrot;
• 100 mg sour cream;
• 60 ml of water.

A detailed recipe for pollock in a slow cooker:

1. Onions and carrots are chopped randomly.
2. Vegetable oil is poured into a special bowl, vegetables are poured out and in the “Frying” mode they are cooked for five minutes.
3. Pollock is cleaned, cut, sprinkled with spices and salt. Stirred, sent to the onion mass and fried.
4. Pour in water and sour cream.
5. Change the program to "Baking" and cook for half an hour.

Recommendations for cooking pollock in sour cream in a pan with onions

1. When defrosting fish, it is not recommended to use a microwave oven, as temperature extremes will make pollock even drier.
2. For convenience, fins are removed with special kitchen scissors.
3. To prevent the dish from getting bitter, be sure to remove the dark film from the abdomen of the fish.
4. Regardless of the recipe, lemon juice is a great addition to fish. The taste of the dish will benefit from the presence of this component. Fish pieces can be marinated or just sprinkled with juice.
5. You can add your favorite seasonings, but in moderation so as not to interrupt the delicate taste of sour cream.
6. As you know, pollock is a dry fish. Therefore, to make the dish juicy, it is necessary to use fat sour cream, and when frying, do not spare oil.
7. Many recipes add not only sour cream, but also water. Before adding these components, they must be combined in a deep plate and mixed thoroughly so that there are no lumps.
8. As a breading, ordinary wheat flour is used.
9. For stewing dishes, it is best to use a deep pan.
10. Cook the fish under the lid.

The article contains several options for cooking fish, where the taste is changed due to additional ingredients. Pollock in sour cream with vegetables will not leave indifferent even fastidious eaters. Experiment with ingredients and cook with pleasure.