Low-calorie banana muffins, the recipe of which we offer, are a kind of mix of great taste, benefits and minimal calories. They are airy, with a moistened texture, naturally sweetened and contain whole grains. The ingredients are available and, most likely, every housewife has, so you can immediately please yourself and your family with delicious pastries.
Muffin Ingredients
Airy and aromatic muffins with banana (a recipe with a photo is presented step by step in the article) require minimal costs. To prepare them for 12 pieces, you will need:
- 2 chicken large eggs;
- 3 large bananas;
- 1/3 Art. olive oil;
- ½ cup honey (or maple syrup);
- 60 ml of milk;
- ½ tsp. cinnamon (finely ground), salt;
- 1 tsp vanilla essence;
- 220 g whole wheat flour (or regular);
- 1 tsp soda;
- 100 g oatmeal.
Possible variations
Low-calorie banana muffins , the recipe with photos of the individual cooking stages we offer, are very variable. Depending on your own tastes and desires, you can easily supplement them with something new or replace the basic ingredients. For example, maple syrup instead of honey or almond milk instead of regular, coconut oil as an alternative to olive. As a filler, use fried nuts (pecans, almonds, walnuts), dried berries (cranberries, lingonberries, etc.), special heat-resistant crumbs made of black, white or milk chocolate.
Step number 1
Preheat the oven to 165 degrees in order to immediately place muffins with banana in it. The recipe is designed for 12 servings, so it will be convenient to use a large form with a non-stick coating (it does not need to be lubricated additionally with oil).
In a large bowl, beat the olive oil and honey with a whisk. You should get a smooth homogeneous mass. Then add the eggs and beat the mixture well again with a whisk. Mix the bananas, mashed to a consistency, with milk, add soda, cinnamon, vanilla extract. Then combine this with the oily fraction and gradually pour in the flour, gently mixing. Lastly, add all the desired toppings (nuts, berries, caramelized ginger, etc.) or make muffins with banana and chocolate. The recipe allows you to experiment freely.
Step number 2
Divide the dough into twelve identical parts and place in the prepared molds. The bowl for each of the muffins should be filled in 2/3 of the total volume. Sprinkle oatmeal muffins on top, about one tablespoon each, and sprinkle with sugar slightly if you like sweetness. Bake muffins in a preheated oven to the above temperature for 20-25 minutes. Exactly until the moment when the stuck-in wooden toothpick leaves the cake completely dry. After the muffins are ready, let them cool. And only then remove from the form.
You can easily freeze this pastry and use it portionwise whenever you want. You must admit that it is very convenient and fast, while the original taste is maintained at 100 percent.
Curd muffins with banana: recipe
If your family loves muffins, then surely you will not be limited to the recipe presented above, and you will want to treat your loved ones with something new, tasty and interesting. If this is true, then we suggest you cook another type of this air baking - with cottage cheese. The recipe is elementary simple, and the process itself will take a minimal amount of time.
Ingredients for Curd Muffins
- 120 g of soft cottage cheese;
- 1 tbsp. Sahara;
- 6 tbsp. l butter, softened;
- 1 egg
- 2 bananas (crushed in mashed potatoes);
- 1.5 cups sifted flour;
- ¼ cup walnuts (chopped, but not too finely);
- 1 tsp vanilla essence;
- by ¼ tsp cinnamon, baking powder and soda, salt.
Curd muffins with banana, the recipe of which is in front of you, have a special highlight - a soft and tasty cream cheese filling (like Philadelphia). For the filling you will need:
- 120 g of soft cream cheese;
- 1 tbsp. l sugar and flour;
- 1 egg
- 1 tsp vanilla essence.
Stage number 1
Rub the cottage cheese thoroughly through a fine sieve to get an airy mass, then add butter (soft) and a portion of sugar, mix well. The next to introduce the egg and vanilla essence. Using a mixer, mix the mixture properly until all the ingredients are mixed. Add flour, soda, cinnamon and salt, banana puree and bring everything to a homogeneous consistency. The dough for the muffins is ready. In a separate bowl, mix all the ingredients for the cream cheese filling.
Stage number 2
Prepare a sheet for baking, insert disposable paper molds into it. Put the dough on 2/3 of the total cell volume (a portion is designed for 12 cupcakes). Using a culinary syringe (pictured), add a creamy filling inside each muffin, and place a piece of walnut on top. Preheat the oven to 180 degrees in advance.
Curd muffins with banana, the recipe of which you see, cook quickly, 20-25 minutes are enough.
Baking is equally good both in cold and in hot form. Serve muffins for breakfast or as a dessert with tea and milk.
We offer to replenish your recipe book with three options for cooking muffins with the addition of bananas. Therefore, in conclusion - delicious cupcakes with dark chocolate. A great addition to breakfast or a festive tea party. The ingredients are affordable, and the process is incredibly fast.
Chocolate Banana Muffins: Recipe
To prepare muffins with bananas and chocolate, you will need the following products:
- puree of two medium-sized bananas;
- 1 chicken egg:
- ½ cup olive oil;
- 80 ml of 2% milk;
- 2/3 Art. Sahara;
- 210 g flour;
- 1 tsp soda;
- 2 tbsp. l cocoa powder (not sweet);
- 1 tbsp. l vanilla essence;
- 100 g drops of dark or dark chocolate.
Cooking process
The first thing to do is turn on the oven 190 degrees and let it warm up. In a large volumetric bowl, crush the bananas with a fork until they are mashed (small lumps are acceptable). Then add the eggs, vanilla essence and mix well. Add the butter and milk, sugar, cocoa, salt and soda and, at the very end, flour into the mixture in stages. The dough should be smooth and smooth. The advantage of this recipe is that everything is mixed in one bowl. All you need is a baking dish, a large deep dish and a mixer.
Distribute the dough into twelve equal parts and carefully place them into the prepared molds, filling them ¾ of the total volume. Sprinkle heat-resistant chocolate droplets on top. In a preheated oven, bake muffins for a short time, 15-17 minutes are enough, the most important thing is to prevent them from drying out. Check availability in the same way - with a wooden skewer. After you remove the muffins from the oven, let them cool on the wire rack for five minutes.
Serve them warm or warm at room temperature. For top dressing, if you wish, you can use white chocolate, which will look very original and contrasting, as well as add pecans or walnuts when baking. It’s not just a delicious breakfast; it’s impossible to compare the chocolate flavor in the air with anything else. What is not an alternative to the usual holiday cakes or cookies for Valentine's Day ?!