Often people think that olives and olives are completely different fruits of different trees. Nothing like this. Olives and olives - fruits from one tree - olives. The difference lies in the stages of maturity - green, not yet ripened olives are called olives, but black fruits that have reached their full ripening are called olives. Many experts recommend consuming olives constantly, citing their benefits to the body. But how useful they are, or maybe vice versa - are harmful, we will learn further.
Black olives. Benefits and harm to the body
First, we carefully consider the positive aspects of olives, that is, their benefits to the body. The first thing any specialist will say is that in olives, the balance of nutrients is perfectly maintained. Olives contain a lot of manganese, as well as calcium - vital for man. The use of olives in food has a beneficial effect on the functioning of the musculoskeletal system - the calcium contained in them helps to strengthen bones, making them stronger and protecting against all kinds of diseases of the body's supporting system. In addition, the substances contained in the fruits help prevent the formation of stone deposits in the gallbladder. Olive fruits help the digestion process, helping to eliminate harmful and unnecessary substances from the body. The olives also contain linoleic acid, and it is known to help heal various wounds.
A little more about the benefits of olives
So, what else are olives distinctive for? The benefits and harms to health, if you look at them on one straight line, are in completely different proportions. The benefits of eating olive fruit are still much greater. Which women are not familiar with face and hand creams made from olive fruits? But the fact is that the skin of olives contains many essential oils that not only moisturize the skin, but also nourish it significantly.
Other cosmetics made on the basis of olive fruits - shampoos, balms, lotions and so on are also very useful. In addition, the constant use of olives is recommended for people prone to strokes, heart attacks and angina pectoris. But returning to the ancient origins, you can find out that the Greeks sincerely believed in the mythical origin of these fruits, which, according to legend, was given to people by the goddess of wisdom Athena.
A few words about the dangers of olives
So, after listing the positive aspects of olives, it's time to find out why they can be harmful to humans. So, beloved by many fruits of the olive - black, oily olives. The benefits and harms to human health is an eternal contentious issue. Today we will consider those aspects that can really negatively affect human health.
Olives have a very strong choleretic property - that is why they contribute not only to prevention, but also to the partial withdrawal of stones from the gall bladder. That is why the use of olives is strictly forbidden to people suffering from cholecystitis. Another minus of olives is too much vitamin A. Few people know, but in large proportions it can be toxic - cause poisoning of the body.
Black olives and weight loss
So, we have learned how useful and how harmful olives are. Benefits and harm to the body will be individual for each person, depending on the qualities and characteristics of the body. However, olives are often recommended for those who decide to seriously lose weight. The main plus of these wonderful fruits is that they perfectly satisfy the feeling of hunger. Again, eating olives that have just been picked from a tree is not possible — they taste very bitter. Therefore, before olives get to our table, they need to undergo serious processing. Usually this is soaking in saline, oxidation in air, and then canning. In this form, ready-to-eat olives get on our tables.
Benefit and harm - for losing weight, both sides are relevant. The benefit is that olives cannot be called a high-calorie product, harm - if there are a lot of olives, weight will still increase, and overeating can affect one's well-being.
And again about diets
Green and black olives - the benefits and harms of losing weight. Olives are an extremely rich source of monounsaturated fats, which are the most beneficial. Why is a person gaining weight? Because over time, the body accumulates harmful fats, which begin to be deposited in solid reserves.
Monounsaturated fats reduce the accumulation of "bad" cholesterol, which is the most effective way to combat body fat. You can not ignore another quality of the olive. The benefit and harm is the calorie content of the fruit: in green olives, there are twice as many calories than in black olives . Thus, sitting on a diet and eating green fruits, you can do little harm with unlimited consumption. Eating black olives, we get more benefits, as we consume half the calories. But you still need to remember one thing - the smaller the portion, the lower the calorie content.
What else do you need to know when losing weight?
But it’s important to know one more thing. Olives have a fairly low glycemic index. If you explain in plain language, this will mean that when you use olives, we get energy not abruptly - in one jerk, but gradually. How is that good? Yes, the fact that with a sharp increase in energy there is an increase in blood glucose - and this is not a very good indicator. With a gradual flow of energy, this does not happen. Increased glycemia, in turn, causes a person a constant feeling of hunger, and the more we get hungry, the more we eat. When we consume olives, we quickly dull the feeling of hunger, which does not occur then for a sufficiently long time. Here they are - olives. Benefit and harm ... The properties of the fetus in the end still outweigh the positive side.
How to include olives in the diet?
We carefully examined what olives are. The benefits and harms to the body are also familiar to us now. It remains to figure out how and how much olives should be consumed per day. Since salt, which is present in the fruits in sufficient quantities, inhibits weight gain, you need to eat them daily, but without excessive fanaticism. The ideal option is not just to eat olive fruits, but to add them to different salads. For example, a salad of chicken breast, lettuce, cucumber, feta cheese and olives will perfectly satisfy hunger, while its calorie content will be very low.
It is also useful to use olives as a snack. You can make a calculation like this: in one large fruit contains about twelve calories - which means that five six olives will be enough to get rid of hunger until the next meal. Olives can be added to soup, main dishes, which will also reduce the eatable portion without sacrificing full saturation.
And a little more about olives
We learned what olives are, the benefits and harms to the body, what they are - we also examined. Now let's turn to general factors. In general, there are about a hundred different types of olives. They look basically like this - small and green, black large, or medium black with a slightly brownish tint. Depending on the variety, up to 80 percent of the oils may be contained in the fruit. Well, almost everyone knows how useful olive oil is.
Fruits must be selected according to the following criteria - the surface of the skin should be flat, without damage. It is clear that it is better to buy fruits in a transparent container. The pulp should not sprawl in the fingers, but be dense, the bone should be separated from the pulp easily. It is worth remembering that there are a lot of preservatives in stuffed olives, it is better to stuff the fruits yourself. And finally, carefully study the composition of the product: if the package says that it contains iron gluconate, this means that the appetizing black color of the olives is of artificial origin.
You can’t store olives in cans for a long time - tin and zinc can penetrate the fruits, making them dangerous for human consumption. The composition of the fruits in the jar should be as follows - citric acid, salt and water. Everything else is harmful and dangerous additives for the body.