Each of us tried pasta at least once in my life, and probably more than once. They are very quick to cook, which does not have to be closely monitored. But not everyone is aware that pasta is a high-calorie product. So how many calories are cooked pasta? 100 grams of such pasta contains 366 kcal. But what is 100 grams, are you going to get so full? Unlikely. As a minimum, we usually put about 300 grams in our plate, which is equal to 1098 kcal. But, you must admit, we are all different, so the portion size will be significantly different. And this means that the calorie content of cooked pasta will also depend on the quantity.
But those who eat empty pasta are very few, usually we have a habit of adding butter to them, and it, like pasta, has a high calorie content. As a result, in 100 grams of our pasta and butter dish, calories will be somewhere around 500 calories. And if you eat a full portion of 300 grams, then all 1500. Where does such calorie content of boiled pasta come from? The thing is that they are made from flour, eggs and butter, in which there are a large number of calories, and when mixed it turns out as if we ate a butter bun.
Nevertheless, it is pasta that gives the greatest result when losing weight. Macaroni diet - recognized as one of the best. But why is this happening? Let's try to figure it out.
Many people know that pasta is a source of carbohydrates. But these carbohydrates are not as fast as in other foods. This helps pasta to digest for a lot of time. And this happens because a substance such as glycogen enters our bloodstream very slowly. That is why, eating pasta, we constantly go well-fed and for a very long time do not experience a feeling of hunger. This plus contributes to the fact that we are less likely to begin to approach the refrigerator for the next portion of food.
But this is not the only positive point. The second plus is that eating pasta helps to produce a “hormone of happiness” called serotonin. It is he who helps us overcome depression.
Another plus is that pasta contains fat in very small amounts. And also the menu, which consists of all kinds of horns, spaghetti, shells and noodles, has a huge number of dishes. So the diet will not be monotonous and boring.
But at the same time, it should be remembered that pasta is different for pasta and it is necessary to eat only those pasta whose components are durum wheat. And you need to cook them only in accordance with the instructions that can be read on the packaging. Cooking averages from 10 to 12 minutes.
During the pasta diet, in no case should you eat sugar, and it is advisable to replace the salt with stone or sea. In this case, you can drink absolutely everything, but the throats should be small.
If you follow a strict diet, then the calorie content of boiled pasta will vary slightly. So, for example, breakfast usually amounts to about 250 kcal, and a small snack that goes after it is 50 kcal. Lunch and the following dinner together contain 350 kcal. The result is up to 1000 kcal per day. Now it’s clear why the number on the scales decreases after each weighing, and the mood constantly soars to uncertain heights.
I would also like to emphasize the calorie content of boiled and dried pasta. The fact is that pasta itself during cooking doubles, while their caloric content decreases by the same amount. The version that pasta is getting fat is erroneous. Stuff from products containing insulin, which turns carbohydrates into subcutaneous fat. It is these actions that happen to those who eat sweets.
Macaroni, on the contrary, contributes to weight loss, unless of course you poured some greasy sauce on them, or threw a piece of butter in them. So eat the pasta correctly and lose weight on health, because even though the calorie content of boiled pasta is not small, nevertheless, it’s just pasta calories that will not allow you to gain weight, and even vice versa will contribute to fast weight loss.