Lactose - what is it? It is found exclusively in milk and dairy products, natural sugar. Lactose is often called milk sugar. This name was given to her by a chemist from Sweden in 1780. Karl Wilhelm Scheele - the discoverer of a large number of inorganic and organic substances. He introduced it into a carbohydrate series called lactose. For the first time, lactose was first isolated approximately 160 years earlier by Italian researcher Fabrizio Bartoletti.
What does the lactose formula look like?
Getting lactose
The technology for producing lactose since Bartoletti has not changed much. He obtained this substance by ordinary evaporation from whey.
What are the benefits of lactose?
1. A great source of energy.
2. Stimulates the nervous system.
3. Normalizes intestinal microflora, contributing to an increase in lactobacilli, which prevent putrefactive processes.
4. Normalizes the metabolism of calcium in the body.
5. It has a preventive effect against diseases of the cardiovascular system.
Lactose - what is it: benefit or harm?
Lactose is a substance that is extremely beneficial to humans. It can turn out to be harmful only if the body is unable to split, digest, assimilate it. This phenomenon can be observed with a lack of lactase enzyme.
Hypolactasia - lactose intolerance
Just with a lack of lactase, lactose intolerance forms . In this case, it becomes a serious danger to the body in which there is a lack of lactose (hypolactasia, malabsorption of lactose).
Undigested lactose: what is it?
Symptoms
1. Pain in the abdomen and stomach, accompanied by flatulence and bloating.
2. Possible flatulence - uncontrolled secretion of gases of the digestive system.
3. Nausea.
4. Diarrhea that appears 1-2 hours after eating dairy products.
5. Rumbling in the stomach.
Lactose free milk
If lactose is not tolerated by your body, what is it? Such a disease in which it is necessary to abandon dairy products? No! A special look is made for you. What are the benefits of lactose-free milk ?
What is it: lactose-free milk? And how to choose it?
Milk sugar, when it enters the human body, is broken down with the help of a special enzyme - lactase - into monosaccharide glucose and galactose, which are then absorbed into the blood. Especially for those people who suffer from lactase deficiency, they began to produce lactose-free milk, which is a source of calcium and protein. In such milk, sugar is already fermented and is there in the form of galactose and glucose, into which lactose breaks down in the intestine. So it is absorbed without any problems.
What can replace milk?
If you suffer from lactose intolerance, attention should be paid to those dairy products that contain fermented lactose. This does not cause painful and rather unpleasant sensations after eating. These products include:
- unpasteurized yogurt;
- hard cheeses.
The chocolate cocoa contained in milk also stimulates the production of lactase, which makes milk much easier to digest. You can drink it with meals in combination with cereal products. It is also necessary to limit the volume of milk consumed at a time to 100 ml.