Useful information: what to do if legs swell

What causes legs to swell? There may be a lot of possible reasons for this. However, physiologically, this condition is usually caused by muscle failure of the walls of the veins. This can lead to malnutrition, lack of physical activity, or simply unsuccessful heredity. The weaker the vein becomes, the worse it functions. Blood stasis leads to the fact that the venous system is stretched and the legs swell. Swelling may be accompanied by pain and burning sensation. Therefore, to the question: "What should I do if my legs swell?" - The first and main answer is to check the circulatory system.

If your legs swell, you most likely feel itching and burning. Your limbs “burn”, the skin looks thinning, veins are clearly visible, it becomes difficult to move independently. If treatment is not started on time, simple edema can cause phlebitis and venous eczema.

What to do if legs swell?

In order to find the cause, you should undergo a series of medical examinations. Check for possible flat feet and stagnation of lymph. You should also exclude the possibility of kidney problems. Perhaps you give the legs too much stress (at work you have to stand all the time or walk a lot). If it is not the ankles that are swelling, but the ankles, it makes sense to visit a cardiologist - this symptom may indicate heart failure or other cardiological diseases. The question "what to do if the legs swell" most often worries women, because in most cases it is they who suffer from varicose vessels. This disease is quite serious, especially if someone else in the family suffers from it. In this case, you should regularly undergo examination with a phlebologist - a specialist in veins.

When a doctor is asked why his legs swell, the first thing he advises is to change his shoes to a more comfortable one. Stiletto heels remarkably slim figure and look very sexy, but ruthlessly squeeze the foot and can cause swelling and severe pain at the end of the day. If you want to avoid this, do not abuse narrow shoes and heels. Pay attention to the range of orthopedic stores - you can find very nice models there. Flats, sneakers, or flat-shoes gladiator sandals are great for everyday wear.

How to relieve swelling

We figured out the possible causes of swelling, now let's move on to the main thing - what to do if your legs swell. Wearing special compression tights (they can be bought at a pharmacy) helps a lot. Due to the fact that the legs in them are tightly compressed, blood circulation increases. Please note that when expanding the veins, it is better to choose tights rather than stockings: the latter will only create additional stress on the capillaries.

Do not drink too much water, especially at night: this can cause fluid stagnation. The use of diuretics will also be beneficial (again, it is better to do this under the supervision of a doctor). Cold baths with sea salt are good for edema (you can just massage your limbs while holding ice cubes in your palms). Watch what you eat: if possible, exclude salt and sugar from the diet, try to stop smoking.