A healthy lifestyle is impossible without caring for proper nutrition. The use of high-quality fermented milk products that do not contain harmful dyes, thickeners and preservatives is extremely beneficial for digestion, immunity and disease prevention. More and more families start their day with fresh, home-made yogurt. Such yogurt can be prepared without resorting to household appliances - in a thermos or in a properly covered and wrapped pan. However, if you like comfort and want to maximize your nutritional care, we advise you to purchase a modern yogurt maker. And to prepare the right and healthy product will help our recipe for yogurt in a yogurt maker.
Yogurt maker is a special heating device that maintains optimal temperature and microclimate for the preparation of fermented milk products. Jars filled with a mixture of milk and special fungi are inserted into it. The device heats the jars to a certain temperature and maintains it for the entire period of time needed for fermentation. In addition to yogurts, using this device you can make homemade sour cream, cream, kefir, befivit, vitalact, etc.
Some housewives prefer to go the easy way and add some natural yogurt directly to the prepared milk. However, such a recipe for yogurt in a yogurt maker can not be called healthy and correct in the full sense of the word, because the store product, in addition to useful ingredients, contains dyes, starch and other additives unnecessary to the body. All the right recipes for making yogurt in a yogurt maker are based on the use of milk and special sourdough. You can buy it at a pharmacy or in special health food stores. Sourdough is packaged in small jars, the contents of which are enough for 1 liter of milk. You can use ready-made linex or narin starter cultures.
The recipe for yogurt in a yogurt maker is as follows: you need to take a liter of milk (best with a standard fat content of 3.5%, skim milk should not be taken, since it is subjected to additional processing, reducing its usefulness) and a portion of dry bacteria (the exact dose is indicated on the package).
We boil milk for 15 minutes over low heat, then wait for cooling. If the starter is sold in a bottle, it must be filled with water by 2/3 and shaken well until dissolved. If it was in a capsule, then it can be poured into a small bowl with milk and beat thoroughly. Then pour the diluted sourdough into milk and mix thoroughly again so that it mixes evenly. Pour the milk into glasses (they must be sterilized and wiped dry) and put in a yogurt maker. We cover it with a lid and turn on the heating. The standard cooking time is from 5 to 6 hours. The longer the yogurt stays, the thicker it will be.
The finished product can be eaten immediately, and can be stored in the refrigerator for no more than 2 days. In case you did not have time to buy the starter, you can use a portion of the already prepared natural yogurt (100 ml per 1 liter of milk).
Such a recipe for homemade yogurt in a yogurt maker is perfect for preparing a tasty and healthy breakfast, as well as for the final meal during the day. If yogurt seems too sweet to you, you can add slices of natural fruits (apples, bananas, strawberries, cherries) or nuts. Children can add cornflakes or a little grated chocolate to it. Only do this immediately before eating. Such yogurt can also be used to make a diet cake. It can also be used to feed a small child if there is no food allergy to milk.
The recipe for yogurt in a yogurt maker can be changed by obtaining other useful types of dairy products, for example, kefir.