Broccoli is a valuable vegetable of saturated green color, characterized by a low calorie content and a high concentration of healthy vitamins and minerals. Due to this feature, it is often used as the basis for creating dietary soups, salads and casseroles. In today's article, we will take a closer look at some simple broccoli recipes.
Stew with vegetables and chicken
This low-calorie and very healthy dish is ideal for a casual family dinner. It successfully combines bright juicy vegetables and tender chicken meat. To make such a stew, you will need:
- Head of broccoli.
- Forks of cauliflower.
- 3 chicken thighs.
- Medium carrot.
- 200 g of beans.
- Bell pepper.
- Small onion.
- 5 cherry tomatoes.
- 150 ml of warm water.
- Salt, paprika, ginger and thyme.
This is one of the easiest recipes for broccoli and cauliflower. Washed vegetables are divided into inflorescences and boiled in salted water. Then they are thrown back into a colander and transferred to an oiled form, on the bottom of which there are already onion rings. Finely chopped carrots and heat-treated beans are evenly distributed on top. All this is sprinkled with salt and aromatic herbs. Then the vegetables are covered with chicken, straws of sweet pepper and slices of tomatoes. The filled form is poured with the required amount of water, covered with foil and put in the oven. Cook the stew at an average temperature of about fifty minutes.
Broccoli Vegetable Salad
The recipe for this dish is extremely simple. It is interesting in that it involves the use of a large number of bright vegetables, giving it a picturesque look. To make such a salad, you will need:
- ½ head of cauliflower and broccoli.
- 40 g shallots.
- Sweet bell pepper.
- 50 g of green beans and corn.
- Olive oil, lemon juice, salt and herbs.
Rinse the cabbage under the tap, divide into inflorescences, boil it in salted water, put it in a colander and spread it in a deep salad bowl. Corn is also poured there, chopped pepper, chopped shallots and heat-treated string beans. All this is salted, sprinkled with chopped herbs, sprinkled with lemon juice and watered with olive oil.
Potato Chicken Soup
This light diet meal is perfect for a typical family dinner. Its main advantage is that it is equally suitable for both children's and adult menus. Since the recipe for broccoli soup involves using a specific set of ingredients, check in advance whether you have at hand:
- Chilled Chicken Breast.
- 500 g of fresh broccoli.
- 3 potatoes.
- Medium-sized carrot.
- Medium onion.
- 50 g of butter.
- 3 peas of black pepper.
- Salt and dill.
The washed chicken is boiled, removed from the broth and cut into small pieces. Potatoes and fried onions with carrots are loaded into the empty pan. As soon as the vegetables are almost ready, broccoli inflorescences, meat, salt and peppercorns are added to them. Five minutes later, the pan is removed from the stove, and its contents are sprinkled with chopped herbs.
Omelette
This recipe for broccoli is very popular among young mothers who regularly have to think about how to feed their children before school. The omelet made on it is ideal for a morning meal. To create such a tasty and healthy breakfast you will need:
- 4 inflorescences of cauliflower and broccoli.
- 5 raw chicken eggs.
- 50 g of quality hard cheese.
- ½ cup pasteurized milk.
- Salt, refined oil and spices.
Both types of cabbage are boiled, dried and mixed with milk whipped with raw eggs. All this is salted, sprinkled with spices and poured into a hot oiled pan. Fry the omelet under the lid for five minutes. Then it is removed from the stove, sprinkled with cheese chips and herbs. The pan is again covered with a lid and wait a few more minutes.
Chicken Vegetable Salad
This recipe for cooking broccoli does not escape the attention of those who carefully monitor their diet. Using it, you can relatively quickly make a tasty and low-calorie dish suitable for diet food. To create such a salad you will need:
- 200 g of fresh broccoli.
- 200 g ripe cherry tomatoes.
- 200 g of white chicken meat.
- According to 1 tbsp. l soy sauce, lemon juice and olive oil.
- Salt and fresh basil.
Washed chicken is baked in foil, cut into small cubes and spread into a deep container. Cabbage inflorescences, chopped basil, salt and halves of tomatoes are poured there. All this is mixed with soy sauce, lemon juice and olive oil.
Casserole with mushrooms and minced meat
This is a very interesting and easy recipe for making broccoli. In the oven , an incredibly satisfying, ruddy and aromatic dish is obtained, optimally suited for the role of a full-fledged family dinner. To make such a casserole, you will need:
- 300 g of any minced meat.
- 300 g of fresh broccoli.
- 300 g of raw champignons.
- 2 chicken eggs.
- 100 g of cheese (processed or hard).
- 100 g of good mayonnaise.
- Salt, herbs and refined oil.
At the bottom of a deep baking sheet, greased with vegetable fat, minced meat is mixed evenly, mixed with one egg and spices. Top distribute cabbage inflorescences and platelets of mushrooms. All this is poured with mayonnaise, combined with cheese chips and the remaining egg. Prepare the dish at 180 degrees for about forty minutes.
Broccoli Cheese Soup
The recipe for this dish will certainly be appreciated by the hostesses, who did not have time to decide what to serve for lunch. To repeat it at home, you will need:
- 1 liter of vegetable stock.
- 500 g of fresh or frozen broccoli.
- Small onion.
- 3 cloves of garlic.
- 200 g of cream and hard cheese.
- Salt and any spices.
This is one of the easiest broccoli recipes. Frozen or fresh cabbage is boiled in a container filled with salted water, discarded in a colander and completely cooled. In a separate pan, the broth is boiled and chopped onion is immersed in it. After a few minutes, crushed garlic, creamy and hard cheese are sent there. As soon as the broth thickens, cabbage inflorescences, salt and spices are immersed in it. All this is boiled for a couple of minutes, and then mashed with a blender and poured into deep plates. The best addition to a hot creamy soup will be crackers.
Unsweetened pie with vegetable filling
Lovers of soft homemade pastries will surely like the recipe for broccoli cabbage described below. To make an airy curd dough, on the basis of which an unsweetened, but very tasty pie will be created, you need:
- 250 g of high-grade wheat flour.
- 130 g of fat cottage cheese.
- The protein of one egg.
- 6 tbsp. l any refined oil.
- ½ tsp baking powder for dough.
- A pinch of salt.
To get a fragrant vegetable filling, you will have to additionally prepare:
- 200 ml of fresh fat cream.
- 1 whole egg and 1 yolk.
- 120 g of quality hard cheese.
- 250 g of ripe cherry tomatoes and broccoli.
- 110 g raw mushrooms.
- Salt and any spices.
In a deep container, combine all the ingredients necessary for making the dough, carefully knead them and put them in the refrigerator for half an hour. At the end of the specified time, the curd and flour mass is distributed along the bottom of the form, not forgetting to build neat sides. The filling made of beaten egg, yolk, salt, spices, cheese chips, cream, mushrooms and vegetables is evenly distributed on top. Pie is cooked at 180 degrees for about 40-55 minutes.
Shrimp Braised Cabbage
This unusual recipe for cooking broccoli in a pan will certainly not go unnoticed by those who love seafood. To reproduce it, you will need:
- 320 g large shrimp.
- Fork Broccoli.
- Hot pepper pod.
- Small sweet onion.
- 2 cloves of garlic.
- 3 tbsp. l soy sauce.
- 1 tsp granulated sugar.
- 2 cm of ginger root.
- Olive oil.
Peeled onions and garlic are browned in warmed vegetable fat. Then they add grated ginger root, soy sauce, chopped chili, sugar, cabbage inflorescences and peeled shrimp. All this is mixed and stewed in a sealed container for no longer than seven minutes.
Baked cabbage with white fish
The following recipe for broccoli is sure to replenish a personal collection of connoisseurs of vegetables and seafood. The dish made on it turns out to be sufficiently satisfying and does not leave a feeling of heaviness in the stomach. Therefore, it is better than others for an evening meal. To prepare a similar dinner, you will need:
- 470 g hake fillet.
- 470 g of broccoli.
- 180 ml of purified water.
- 180 ml pasteurized cow's milk.
- 160 g of Dutch cheese.
- 50 g of wheat flour.
- 26 ml of lemon juice.
- 65 g of good butter.
- 90 g of parmesan.
- ½ cup breadcrumbs.
- Salt, aromatic spices and vegetable fat.
Washed cabbage inflorescences are boiled in salt water, discarded in a colander and transferred to an oily form. Top with fish slices, sprinkled with spices and sprinkled with lemon juice. All this is poured with sauce made from hot milk, warm water, flour, salt, 45 g of good butter and Dutch cheese. From above, the contents of the form are sprinkled with a mixture of bread crumbs, grated parmesan and the remnants of melted peasant oil. Cook the casserole at 185 degrees for about twenty minutes.
Shrimp & Spinach Puree Soup
Fans of creamy first courses will surely enjoy the broccoli recipe below. You can get acquainted with the photo of the dish a little later, but for now we’ll figure out what it consists of. To cook such a delicious and rich soup, you will need:
- 220 g spinach.
- 300 g of fresh broccoli.
- 8 large shrimp.
- 850 ml of vegetable broth.
- 60 ml of soy sauce.
- 220 ml of fresh fat cream.
- 16 g of ginger root.
- Shallot.
- 55 ml of olive oil.
- 20 g of granulated sugar.
- 2 cloves of garlic.
- 10 g of sesame seeds.
- 4 slices of bread.
- Salt.
Vegetable broth is poured into a suitable pot and sent to a working burner. As soon as it begins to boil, washed cabbage inflorescences, grated ginger root, soy sauce, sweet sand and chopped onions fried in 30 ml of olive oil are loaded into it. After seven minutes, washed spinach, salt and cream are added to the common dishes. All this is thoroughly mixed, heated and mashed with a blender. Ready soup is poured into plates, decorated with boiled shrimps, sprinkled with sesame seeds and cubes of bread, grated with garlic and fried in the remaining vegetable fat.
Fritters
This simple broccoli recipe allows you to quickly make a delicious and healthy breakfast. To make fragrant fritters, you will need:
- Fleshy bell pepper.
- 130 g broccoli.
- Large egg.
- 2 tbsp. l wheat flour.
- Salt and refined oil.
Washed cabbage inflorescences are briefly immersed in boiling water, thrown into a colander and crushed with a blender. The resulting mashed potatoes are mixed with chopped sweet pepper, egg, salt and flour. The finished dough with a spoon is placed in a hot skillet and fried in refined oil for several minutes on both sides.
Green Pea Cheese Soup
This beautiful and incredibly tasty dish has a delicate creamy consistency. To prepare three liters of such a soup you will need:
- 2 chicken thighs.
- Small onion.
- Medium carrot.
- 4 potatoes.
- 400 g of fresh broccoli.
- A small jar of green peas.
- 200 g of good cream cheese.
- 2 tbsp. l wheat flour.
- Salt, lavrushka, ground nutmeg, herbs and refined oil.
Washed chicken is poured with iced water and boiled until tender. Then add broths of potatoes and frying made of grated carrots, chopped onions and flour, dissolved in half a glass of boiling water, into the broth. Once the vegetables are completely ready, spread the processed cheese, salt, spices, cabbage inflorescences, peas, a couple of bay leaves and chopped greens into a common pot. All this is again brought to a boil, covered with a lid and insisted for several minutes.