Pink salmon is the most popular species in our country from the Salmon family. This is a valuable commercial fish, widely distributed in the waters of the Arctic and Pacific Oceans, on the Kola Peninsula, from the Lena River in Siberia to Korea. Of all its relatives, pink salmon is the most affordable and affordable. It can be found in canned, frozen or fresh in any supermarket.
It is an excellent source of protein and omega-6, omega-3 fatty acids. Moreover, the last 100 g of the product is so much that it covers 100% of the daily human need for them. Let's talk about what you can cook from pink salmon and how not to spoil this valuable product. In addition to cooking secrets, we offer several interesting recipes that can decorate even a festive table.
How to cook pink salmon?
The easiest and fastest way to cook pink salmon is cooking. Before you start the fish should be prepared. It all depends on how it was bought: carcass, sirloin or steaks. In fact, the first option is best for fish soup and various soups. Fish should be thoroughly cleaned of scales, gutted and washed under running water. Thaw frozen food at room temperature. As for the cooking process itself, then:
- put pieces of fish or carcass in cold water, bring to a boil and then reduce the heat to medium level;
- add salt at the very end of cooking;
- cook the fish under a closed lid, so you keep the aroma and juiciness;
- so that the pieces do not fall apart add a small amount of any vegetable oil to the broth;
- cooking time depends on the size of the pieces, for the whole carcass 20-25 minutes are enough, while the meat should be easily divided into separate plates.
Not everyone knows what can be cooked from fresh or frozen pink salmon. At first, we recommend you a fragrant and unique Finnish creamy soup. Who, if not the northern people and avid fishermen, knows a lot about red fish.
Lohikeito
Under an unusual and hard-to-pronounce name is a traditional Finnish red fish soup. Thick, satisfying and rich, it is very suitable for a winter lunch. The set of products is simple and affordable:
- pink salmon (fillet) - 350 g;
- leek - 1 pc.;
- potatoes - 350 g;
- fat cream - ¾ cup;
- water - 3 glasses;
- olive oil - 3 tbsp. l .;
- Bay leaf;
- butter - 1 tbsp. l
- starch - 1 tbsp. l
- salt, dill, lemon, pepper - to taste.
This is the most optimal, budgetary and quickest option for what you can cook. fresh-frozen pink salmon or fresh. The process will take no more than half an hour.
Heat olive oil in a pan with a thick bottom and stew finely chopped leek on it. Once it becomes soft, add water, a bay leaf and bring to a boil over high heat. Dip the potatoes, cut into large pieces (or small whole), into the pan. Cook until cooked. Then add the pieces of fish, cook for 5 minutes, pour in the cream and mix well. In a separate bowl, mix starch with one tbsp. l water, completely dissolving it. Add gruel to the pan and cook the soup until thickened. You can increase or decrease the amount of starch, depending on taste preferences. The more it is, the thicker the broth. Add butter to the hot soup. Before serving, sprinkle each serving with plenty of herbs and sprinkle with lemon juice.
Steaming
This is a great option for those who fast, diet or just want to organize several fasting days for the body, for example, after the holidays. What can be cooked from fish? Pink salmon is a fish from which you can make excellent steaks for a couple. No special recipe is required. It is enough to have a double boiler or a slow cooker with this function. Well, then the whole thing - in your personal preferences.
Use a variety of vegetables. For example, carrots, corn, zucchini or green asparagus beans, peas, beans, and various greens. Spinach will complement red fish perfectly. You can cook all together or separately. To make the dish seem fresh, add garlic, lemon juice or a little soy sauce, various spicy herbs.
We fry pink salmon tasty
Pink salmon has earned the fame of dry fish, which is rather difficult to eat in fried form, and it does not differ in special taste. The opinion is absolutely erroneous. Fish is great for frying, you just need to know how to do it.
First, marinades. They are necessary so that the meat of the fish remains juicy during the cooking process. Use soy sauce, lemon juice, wine, cream, white and black ground pepper, ginger, basil, dill, parsley are best suited for seasoning.
Secondly, keep in mind that you can cook delicious fried fish pieces from pink salmon only if the temperature and time conditions are observed. If you overdo the fillet in a pan, it will be hopelessly dry. Only sauces and various dressings can save the situation.
Thirdly, fry pink salmon without removing the skin, so it will not fall apart and remain juicy. Do not cut the fillet into too small pieces, it is better to cut it in portions before serving.
Fried pink salmon in honey and soya marinade
The recipe is surprisingly simple, but at the same time original and interesting. Pink salmon cooked in a spicy marinade is juicy and tender. All you need is pink salmon fillet (about 1 kg), 1 tbsp. l butter (melted), brown sugar, olive oil, honey, soy sauce and a clove of garlic (minced).
Divide the fish into eight identical parts. In a shallow and wide bowl, mix all other ingredients until smooth. Pour the pink salmon fillet with the resulting marinade and leave for at least 30 minutes, but no more than an hour. Fry the prepared pieces in a pan (grill or non-stick) until cooked. Initially lay them peeled down and cook for 10-20 minutes. over low heat. Water periodically with the rest of the marinade. Ready meat should be stratified into plates. Serve the fish hot, with steam vegetables and light yogurt sauce with dill and lemon. This dish is a great option for what can be cooked from pink salmon fillet quickly and tasty.
Pink salmon on coals
This cooking method is somewhat reminiscent of the previous one. As with the variant with roasting, remember to pre-soak the fish in the marinade, as well as time. The pink salmon cooked on charcoal is able to decorate friendly gatherings and diversify the usual meat barbecue. In this case, preference should be given to fresh or chilled fish, since frozen fish will be noticeably inferior in quality and taste. There are a lot of options for what can be cooked from pink salmon on coals. Use whole carcass or portioned steaks, slices of fillet or make kebabs.
Whole salmon on coals: recipe
You will need a large fish weighing 1.5-2 kg. Clean it from scales, gut it, rinse thoroughly under running water. Then grate on all sides and inside with olive oil with salt and pepper. You can stuff it with lemon with dill and parsley. Put the fish on a greased foil and twist it so that the head is pulled to the tail. Arrange some alder chips around the fish and add water. Cook the fish on charcoal for an hour, then let cool and serve.
How to cook pink salmon in the oven?
One of the most popular ways to cook pink salmon is baking in the oven with the addition of various vegetables, spices and spices. There are as many recipes as there are lovers of red fish. The basic principle in this case is not to overexpose, otherwise the meat will be dry. The optimal cooking time is 30-35 minutes. Make a correction in one direction or another, depending on the size of the pieces or carcass.
Start exploring baked pink salmon with the easiest option. Divide the carcass into two large fillet strips, clean them of bones. Prepare a shallow baking dish to fit the fish. At the bottom, put pieces of butter (4 tbsp. L.) And 2 tbsp. l chopped parsley or dill. Place in an oven preheated to 240 ° C. Leave until the grass begins to hiss in the melted oil. Take out the form and place the pink salmon fillet with the skin up. Bake in the oven for 8 minutes. Then remove the peel (it should peel off easily), salt the fish and season with pepper. Place in the oven again for 5-10 minutes. grease the finished fish with butter and sprinkle with herbs, garnish with lemon slices before serving.
We cannot but mention such a method of cooking pink salmon in the oven as baking in dough. It can be yeast, puff or even sand. Pay attention to another traditional Finnish recipe - Kalakucco pie. The dough is made from a mixture of wheat and rye flour. The most important thing in this pie is the filling, consisting of pieces of red fish, pork fat and fat cream.
Salted pink salmon
When asked what can be cooked from pink salmon (frozen or fresh) for a snack, the most optimal answer is spicy salting. The process is extremely simple to execute. Salting time depends directly on the size of the fish. So, for a carcass weighing 1-1.5 kg, 4-5 days are enough, sometimes small days are enough for small pieces. When cooking salted fish, observe a proportion of sugar and salt 1: 2. Rub the mixture with fish and lay in tight layers in an airtight container. Put it in the refrigerator and stand the time. Along the way, you can add lemon juice, various herbs (dill), pepper to taste. Ready-made fish can be used for making sandwiches, canapes, unsweetened profiteroles stuffed with curd cheese, etc.
What can be prepared from the milk of fresh pink salmon?
If everything is quite clear with the fish and you can cook it using any of the generally known methods of cooking, then the reasonable question remains as to what to do with milk. Sometimes he baffles even experienced housewives. Salmonids are large and even though pink salmon are the smallest of them, milk can be quite large. We will not delve into specific recipes, but only recall that this is part of the fish, and, therefore, you can cook it by all the methods mentioned above.
We prompted the novice housewives what can be cooked from pink salmon, and the more experienced ones probably came up with a couple of interesting ideas. Cooking fish should not be limited to one specific recipe. This is a very interesting, useful and tasty product that is easy to enter into the everyday menu in a variety of ways. Cook, stew, fry, salt, bake, grill. In a word, experiment.