On television, you can see more and more information about the benefits and dangers of a product. Substitutes for milk fats have long fallen out of favor with supposedly nutritionists and experienced doctors. But is it worth it to be afraid of this product? How much do we know true information about milk fat substitute - what is it, why are modern manufacturers so persistently introducing it into our diet? But first you need to figure out what those same milk fat substitutes are made of.
Only after that it is possible to decide whether it is possible to buy goods in stores that contain ZMZh or palm oil, which is often indicated by manufacturers as a substitute for milk fat.
How is milk fat substitute made, what is it and where is it used
Many healthy nutritionists know that ZMZh are made from palm or coconut oil. And almost everyone is sure that this product brings exceptional harm to the body. It is better to buy natural butter in the market instead of a spread and calmly spread it on bread.
But is it? To clearly understand the benefits and harms of milk fat substitutes, you should know one fact: they are made not from pure palm oil, but from processed and refined ones. The resulting product is mixed with other vegetable fat, usually sunflower. The result is olein, which replaces milk fats in products such as ice cream, confectionery, milk spreads, and generally, almost everywhere.
The most interesting thing is that olein does not do more harm to the human body than its natural counterpart - milk fat.
Why do manufacturers add ZMZH in products
Food products that contain milk fat substitute, the composition is slightly different than those that are made only on a natural basis, and this is natural. Such changes make the product cheaper, and the majority of the population is convinced that only this factor is the reason for manufacturers to use substitutes.
According to GOST, a milk fat substitute in food is the norm that is acceptable for human consumption of these products. In the United States and developed European countries, the use of ZMZH, on the contrary, is welcomed by ordinary consumers. Why? Because such foods contain a greater amount of healthy saturated fats, which means they are more easily processed by the body and to a lesser extent lead to such a common problem as obesity.
Milk fat substitute: harm or benefit?
Fat substitute is also a natural product. Its benefit is that the content of saturated fats in them is minimized. They contain more healthy saturated fats than natural butter.
How is a milk fat substitute made, what is it and what does it consist of, sorted out. But against the background of the information that all programs provide about the dangers of various analogues of natural products, it’s difficult to figure out whether to take ZMZh for food.
This composition is determined by the addition of sunflower oil to a fat substitute. Its benefits can be appreciated by people who monitor weight and cholesterol levels. Useful saturated fats are better absorbed by the body and do not settle on the walls of blood vessels.
Damage to ZMZh is noted only in case of abuse of products with its contents. The same can be said about natural butter. If the diet contains a lot of fatty foods, they are unlikely to bring benefits to the body.
Should I Use Milk Fat Substitute Foods?
Today ZMZH is contained in almost all confectionery, bakery, pasta and a number of other products. Often these are even children's yogurts, not to mention the rest of the dairy products. Even if the palm oil is not indicated in the butter, it is probably present there. So is it worth the alarm, how dangerous is such a situation for the average layman?
To answer the question of whether it is possible to eat milk fat substitute, what it is, what harm it does to the body and how big it is, you should consult nutritionists. They, in turn, argue that an excess in the diet of any milk and vegetable fats will not bring much benefit to the general condition of the body.
The use of ZMZH should be limited to people with diabetes and overweight. The product is rich in useful saturated fats, but their subsidence on the walls of blood vessels still occurs with large amounts of consumption of ZMZH.