There are many myths and legends about milk powder, claiming that most of the dairy products that we consume are made from it. Let's understand what this product is, what useful properties it has and where it is used, as well as how to make milk from milk powder using water.
What is milk powder, what does it consist of and what happens?
Powdered milk is a natural product in the form of a soluble powder obtained from drying normalized cow's milk in special
drying machines. The purpose of drying is to reduce the weight of the finished product and increase its shelf life. As you know, milk powder does not require special storage conditions at low temperatures and has a longer
shelf life (3-6 months) than natural, which has the ability to quickly turn sour. Particularly convenient is the use of powder in regions where it is not possible to obtain fresh natural milk. And it is precisely this kind that is convenient to use in cooking.
How to dilute milk powder?
It is possible to make liquid milk from dried milk by adding a certain amount of water. You can use the concentrate as a drink or add as an ingredient in the production of other products, both in dry and in liquid form. Before the advent of special sports nutrition, dry milk was the main source of protein in bodybuilding. There are several varieties of dry concentrate - whole, fat-free, dry buttermilk, whey, mixtures, but more often only 3 types are used, which differ only in the percentage of fat and certain substances:
- whole (550 kcal);
- fat-free (373 kcal);
- instant.
Add water as much as you need, most often it is 2-3 tbsp. l milk in a glass of liquid.
What is useful milk powder?
Milk powder contains about 20 essential proteins and amino acids, a significant amount of calcium, which contributes to the growth and strengthening of bones, magnesium, sodium, potassium, iron, iodine, sulfur. This product has much less cholesterol, so it is often used in the production of baby food. Further in the article, we will consider in detail how to make milk, bakery products, and even cosmetic masks, and much more, in what proportions to mix the components from powdered milk.
How to breed milk powder?
Powdered milk is widely used in industry in the production of dried cereals and baby formula, ice cream, baked goods and other confectionery. Consider several options for
how to breed powdered milk at home. To get 1 cup of milk, you need to dilute 5-6 teaspoons of dry powder (20-30 g) with warm or cold water (about 200 ml). Water should be boiled, 45-60 degrees. This proportion is needed in order to make it 2.5 percent. How to make milk of higher and lower fat content from dried milk? Accordingly, you need to add more or less water. The resulting product should also be infused for a while, it can be brought to a boil. You can then cover and let it brew. Sour substrate can be used to prepare cottage cheese, pastries, cereals and soups.
The benefits and harms of milk powder
Now we know how to make milk from dried milk. Moreover, many say that in taste and smell it is not inferior to pasteurized natural. However, it is unlikely that a person who has tasted real fresh village milk will agree with this statement. But as for the chemical composition, then any concentrate of dry milk powder will give odds to the present. Milk powder contains more than 20 amino acids, vitamins (vitamin B 12 is especially useful for people suffering from anemia, vitamin A contributes to vision, vitamin D), nutrients - potassium for the normal functioning of the heart and blood vessels, calcium, which helps strengthen bones. Plus, milk powder contains a much smaller number of allergens, which is why it is often used for the preparation of infant formula. The harm of such milk can occur in people with individual allergic reactions or when used improperly (at elevated temperatures and humidity). In addition, non-compliance with the cooking technology, when a person does not know how to make milk powder at home correctly, can even lead to poisoning.
Shortcomings of milk powder, conclusion and conclusion
The disadvantages include the high fat content of the product. If the daily norm is exceeded, metabolic processes and the deposition of excess fats are possible. Also, such a product is not recommended to be used before bedtime or after training in the morning, since the casein contained in it requires several hours for digestion. It is important to take proportions correctly into account when speaking of how to make milk from high-fat milk powder, since it contains a lot of cholesterol, which can lead to atherosclerotic lesions of the heart and blood vessels. Thus, milk powder is a very useful and convenient product that is easy to turn into a liquid state, take with you on the road or to work, easy to store. You just need to be extremely careful with its excessive use.