Often a person experiences malaise, which he himself explains as tired due to blockages at work, unloved time of year, stress. Decreased performance, drowsiness, weakness, dizziness can last for weeks or even months, periodically reminding yourself. When contacting a doctor, it turns out that the cause of this condition is hypotension, or hypotension - low blood pressure.
How to normalize low blood pressure? Advice to hypotensives from representatives of traditional medicine and traditional healers, we will present in this material.
What is hypotension?
The patient’s condition, in which blood pressure decreases by more than 20% of the norm, is called arterial hypotension (hypotension). Normal blood pressure is 120/60 mmHg. Hypotension is diagnosed to patients with indicators 90/60 mm RT. Art. Many doctors believe that it is more appropriate to call low blood pressure hypotension, since doctors call hypotension a weakening of the tone of blood vessels. Nevertheless, quite often these concepts are identified.
A decrease in pressure leads to a deterioration in well-being, because the brain does not fully receive the nutrients and oxygen that the bloodstream supplies to it. As a result, dizziness, weakness and drowsiness are felt, even fainting occurs. At home, you can diagnose low blood pressure using a tonometer, but it is better to see a doctor who will prescribe a blood test for electrolytes, general blood and urine tests, echocardiography, ECG.
To establish the cause of hypotension, as well as to identify the diseases that cause it, the patient can be referred for ultrasound, chest x-ray, ultrasound of the vessels of the lower extremities. Most often, low blood pressure occurs in women aged 30 to 40 years old, engaged in intellectual work. At an advanced age, atherosclerotic hypotension is diagnosed. In this condition, the vessels are severely affected by atherosclerosis, and the heart muscle is very flabby. As a result, blood flows through the vessels very slowly and the pressure decreases.
Why does the upper pressure go down?
Systolic pressure is considered low at rates below 120 mm. But if the pressure does not fall below 100/60 (70), such indicators can be recognized as a variant of the norm, if for a particular person they are considered “workers”, observed throughout life.
A sudden decrease in upper pressure, for example, to 100/60, may indicate violations in the work of the heart, kidneys, and nervous system. This phenomenon can be short-term, provoked by stress or overwork. Pressure normalizes after lifestyle changes and non-drug therapy.
Most often, the upper pressure drops below normal, and the lower remains the same - these are signs of vegetovascular dystonia. This is a condition that develops due to disturbances in the functioning of the nervous system, more precisely, its autonomic department, and is manifested by a number of symptoms. Quite often, this pathology is observed in adolescents, people often experiencing stress, and pregnant women. The neurologist treats this pathology with medication and non-medication methods.
Why low lower blood pressure: reasons to normalize
The lower diastolic pressure under the influence of a number of factors can change to a smaller or greater side. Both indicators change much more often, much less often it happens that the diastolic pressure rises or falls. Why? And how to normalize low lower pressure?
The causes of this condition are characteristic of young people who experience excessive physical exertion.
With fluctuations in the diastolic pressure of a constant nature, the cause may be in vascular pathologies, in the work of the heart muscle. Lowering diastolic pressure often has a physiological nature. To eliminate the symptoms in this case, it is enough to exclude provocative factors and strictly observe all the appointments of the attending physician, diet, rest and work.
More difficult is the situation when pathology is caused by disturbances in the work of the most important organs - the heart in the first place. Having discovered malfunctions in the work of blood vessels and the heart, you need to prepare for the fact that the treatment will be quite long and complex. In official medicine, at the first stages of the disease, tablets that normalize blood pressure (low and high) are used. However, you should know that it is much more difficult to increase blood pressure than to lower it. For this reason, therapy for hypotension is selected especially carefully, taking into account all the characteristics of the patient’s body, his lifestyle, and the presence of chronic diseases.
Symptoms of the disease
To normalize low blood pressure, it is important to know how the disease manifests itself, what are its symptoms. Low pressure is manifested by numerous signs, and in a different combination. In different life periods, they can manifest themselves in different ways in the same patient.
Some drugs may provoke hypotension:
- diuretics;
- beta-blockers;
- alpha-blockers;
- antidepressants.
Symptoms of hypotension may be various combinations of the following list:
- drowsiness;
- lethargy;
- general weakness;
- apathy;
- distraction;
- dizziness
- headache;
- lack of air with minimal physical exertion, shortness of breath;
- fainting and semi-fainting conditions;
- emotional instability;
- irritability;
- sweating of the feet and palms;
- decrease in body temperature in the morning to 36 ° C;
- nausea, decreased appetite;
- decreased potency, and in women - menstrual disorders;
- joint and muscle pain that occurs periodically due to poor blood supply.
Such symptoms in many ways resemble vegetovascular dystonia, its clinical picture. It should be recognized that quite often this pathology is diagnosed when visiting a doctor. Each of these symptoms individually does not cause serious harm to the patient, but in the aggregate they significantly worsen the quality of life.
Medical preparations
Patients suffering from arterial hypotension are prescribed cerebroprotectors, nootropic drugs, antidepressants, antioxidants. Which pills normalize low blood pressure? The decision on the choice of certain funds, their dosage and duration of treatment is made only by a doctor. We will introduce you to some of them later.
Gutron
These low pressure normalizing tablets have an alpha-tadrenomimetic effect. Narrowing blood vessels and increasing blood flow from the heart, Gutron raises blood pressure. This occurs under the influence of the main component of the drug - midodrin. This tool is designed to treat secondary and primary hypotension, as well as the symptoms that accompany this pathology. After a day, the active substance is transformed in the transformed form by the kidneys.
Ratarin
In their formula, these pills contain an extract from the reindeer horns. "Ratarin" tones and increases pressure with hypotension.
Ortho-Taurine
This remedy is prescribed for vegetovascular dystonia, low blood pressure, increased fatigue. It is effective for secondary hypotension.
Saparal
A tonic prescribed for hypotension, depressive conditions. In addition, it can be used to prevent physical and mental fatigue.
Patients with low blood pressure are recommended to take plant stimulants - adaptogens. It can be tablets, tinctures and decoctions based on eleutherococcus, ginseng, lemongrass, aralia, hawthorn. Such medicines should be familiar to everyone who is interested in how to normalize low blood pressure. But keep in mind that they can cause allergic reactions in people with hypersensitivity to these components.
Many people at the first sign of low blood pressure immediately begin to take potent drugs that normalize low blood pressure. However, one should know that a short-term pressure drop does not need to be corrected. You just need to rest and calm down, during the day you should measure the pressure several times. If stabilization of indicators is not observed within three hours, the use of folk remedies at home is allowed. In case of chronic decrease in pressure, the following specialists should be visited:
- Cardiologist.
- Endocrinologist.
- Neuropathologist.
- Oculist.
- Therapist.
- Hematologist.
They will be able to identify the causes of hypotension. The most dangerous form is the secondary form of the disease, developing as a result of changes in the functioning of internal organs. If available, folk remedies can only temporarily alleviate the condition, but can not eliminate the root cause.
How to normalize low blood pressure: methods and means
A person experiences in full all the unpleasant symptoms of pathology with a sharp decrease in pressure. In such a situation, it is necessary to quickly bring the indicators back to normal. Many people know that to increase blood pressure you need to drink a cup of strong coffee. This fragrant drink really has the ability to increase performance in minutes. At the same time, you should know that only natural coffee made from beans can give such an effect. Soluble in the fight against low pressure is ineffective.
However, not everyone knows how to quickly normalize low blood pressure using other methods. The most effective of them we will consider further.
Salt
How to normalize low blood pressure at home using improvised means? This effect can be achieved using ordinary table salt. You just need a pinch of salt to dissolve in the mouth, while not washing it down with water. You can eat a small pickled cucumber or drink a glass of well-salted tomato juice.
Cold
To narrow the vessels and increase the pressure, use a towel or cloth soaked in cold water. Place it in the refrigerator for a few minutes, then remove it and place it on your temples and cheeks. This method will help improve the condition for 1-2 hours.
Bay leaf
To quickly increase the pressure, traditional healers recommend using bay leaves. You need to chop a small leaf of laurel and put under the tongue. Five minutes later, he spits out. This remedy acts instantly.
The listed recipes increase the pressure, but the effect of their use is short-lived, since they do not eliminate the cause of the disease. They can be considered as "first aid" in case of emergency. With a regular decrease in pressure, it is necessary to use traditional methods and means or folk recipes that are aimed at eliminating the cause of the pathology.
Folk remedies for long-term use
1. Pour 200 ml of boiling water into 10 g of thistle. The infusion should cool at room temperature. Take it in 100 ml at least three times a day for three weeks.
2. Immortelle grass (10 g) pour hot water (200 ml), but not boiling water. The infusion is taken to cool to room temperature, 28 drops in the morning on an empty stomach. Treatment lasts for a month.
3. To everyone who is interested in how to normalize low blood pressure, healers recommend preparing an herbal collection. To do this, take in equal proportions mistletoe, leaves of the shepherd’s bag, hawthorn. Ten grams of the dry mixture should be poured with a glass of boiling water and insisted for 12 hours. The infusion is taken once a day on an empty stomach in 50 ml for three weeks.
4. Every day you should take tincture of Rhodiola rosea (15 drops three times a day). This should be done in the morning half an hour before meals. Treatment lasts for a month.
5. Effectively fights onion broth with reduced pressure. It’s easy to cook. You will need two small onions along with a husk and a liter of water. Pour water into a container and dip the onion into it. Put it on low heat for a quarter of an hour. During the day, the broth is taken in 100 ml at least six times. The course of treatment is three weeks.
Hypotension Nutrition
The doctors' recommendations are simple:
- It should be eaten fractionally and often (at least 6 times a day) and always in small portions.
- Include fruits (mainly citrus fruits), berries and dried fruits in your diet.
- Useful plant foods with a high content of calcium (young turnip tops, oranges, cherries, grapes, parsley, peaches, spinach, beets, etc.), potassium (eggplant, apricots, potatoes, cabbage), vitamin A and C (lemons, cranberries, sea ​​buckthorn, carrots, black currants, mountain ash, sorrel), vitamin D3 (mushrooms, nettle, potatoes, horsetail, parsley).
- Fatty foods (avocados, nuts), spices should be consumed. Since liquid helps increase blood volume, it is recommended that you drink more vegetable and fruit juices and, of course, plenty of clean water.