Modern life, social requirements and characteristics of human relationships are such that many people strive to be perfect in all respects. This also applies to body weight. Can lecithin be used for weight loss? How dangerous is this substance? What is it like? In what form does it enter the human body? In our article you will find answers to all these questions.
General information
Healthy for weight loss and lecithin is a substance that enters the human body with food. In recent years, public interest in specialized additives to the main diet has been growing. This is largely due to the effectiveness of such products for programs to get rid of extra pounds.
Some biologically active and other nutritional supplements are so firmly entrenched in our lives that it is impossible to imagine everyday life without them. Lecithin is an indispensable compound for the human body. Its useful qualities are impressive. The product is important for human health and the normal functioning of the body, the proper functioning of all its organs.
The secret of popularity
Many people use lecithin for weight loss, including additives in their diet that contain this substance. But don't underestimate the product. It not only breaks down fats, but also makes the process of utilizing alcohol more efficient. In addition, lecithin has a positive effect on the state of the nervous system. On average, 17% of peripheral NS formed with his participation. The content of this substance in the brain reaches 30%.
Biology and chemistry
Accepted by many for weight loss, lecithin is a substance enriched in phospholipids. It is vital for various forms of life on our planet, including humans. Lecithin enters the cell membrane. Due to its molecules, cellular homeostasis is stabilized. This is equally detected in the human body and other living organisms. The lecithin nature has a transport function. Its molecules transport vitamin compounds, medicinal components, and nutrients to cells. According to scientists, to some extent, lecithin is universal. Its benefits cannot be overestimated. This compound is found in the membranes of all types of cells in the human body.
Normally, with food, each of us eats 5 grams of lecithin daily. Such a volume is found in two yolks of chicken eggs. This amount is enough to ensure the normal functioning of the whole organism.
a lack of
Today on sale you can see lecithin in ampoules, capsules, tablets. These are various nutritional supplements that allow you to restore the norm of a substance in the body in case of lack of it. Inadequate intake of the compound can cause a deterioration in the general condition of a person.
In adulthood, against the background of a lack of these molecules, an exacerbation and aggravation of chronic pathologies is observed. In childhood, insufficient intake of lecithin provokes a backwardness of intellectual development, problems with the development of speech. In many children, against the background of the insufficiency of this substance, a poor ability to coordinate movements is recorded, memory worsens.
For a baby, the state of health is largely influenced by how much lecithin a pregnant woman received during gestation. An insufficiency of an element during pregnancy can provoke the appearance of physiological imperfections in the baby. Lecithin is important for the formation of the brain, nervous system, affects the development of the embryo from an early period of gestation.
Where to get
Normally, this substance enters the human body with food. If it is not enough in food, it is recommended to diversify your diet with various biologically active additives, including lecithin. There is a huge variety of such products that are useful and permitted to people of all age groups.
Nutritional supplements are especially useful for those who are regularly forced to face increased stress or physical exertion. So, students work on a busy schedule, and adults are forced to work from morning to evening, sometimes denying themselves a weekend. If a person does not want to include supplements in the diet, it will be wise to review the menu in order to receive a sufficient amount of lecithin with food daily.
Studies have shown that lecithin, useful as a means for losing weight, is found in fish caviar, seeds, nuts, eggs of all types of birds, and legumes. Peas are enriched with it. A lot of this element in different types and varieties of cabbage. It is found in meat. However, its assimilation from animal food is quite problematic for the human body, and plant products are processed much more efficiently.
However, even from plant sources, the absorption of lecithin is not always effective in the desired degree. If there are health problems that indicate a lack of this substance in the body, you should consult a doctor to select the optimal pharmacy product.
Pharmacology
To find out how lecithin affects weight loss, it makes sense to turn to specialized medical guides that talk about the nuances of the effects of substances on the human body. A product used in industry is a phospholipid complex derived from soybeans. Its elements are essential phospholipids that are present in the hepatic cell membranes. They are important for generating new cells and stabilizing existing ones.
In liver diseases, due to lecithin, the cytotoxic effect of lymphocytes becomes weaker, processes involving liver cells are not so active. Phospholipids are responsible for the control of cellular mechanisms, tissue respiration, ion exchange, and oxidative reactions. Due to phospholipids, respiratory enzyme activity in mitochondria becomes better.
The elements of lecithin are important for energy cell metabolism. Thanks to these substances, the metabolic process involving fats is stabilized. The ability of phospholipids to stabilize the metabolism of fats and proteins has been established. The constituent parts of lecithin are characterized by a lipotropic effect. They protect liver cells, normalize and increase the immune activity of macrophages, lymphocytes.
How to use
To learn how to take lecithin for weight loss, you need to study the instructions for a particular biologically active product. In general, for an adult, a single serving varies between 0.35-0.7 g. Lecithin must be obtained three times a day. The most effective is the use of an additive in food an hour before a meal. The duration of the program is determined by pathological conditions and problems with weight. In each individual case, only the doctor can tell exactly how long the supplement to the main diet should be taken.
In medical recommendations regarding how to take lecithin for weight loss, it is written to use this supplement to the main diet for at least three months. If there are indications for this, such drugs take a year or more.
Features of the tool
It is noted that soya lecithin used for weight loss can cause unwanted effects. Occasionally, salivary glands have been noted to be active in the presence of biological supplements. Some people were worried about nausea and dyspepsia. All cases of such reactions of the body are single.
It is strictly forbidden to use additives, including lecithin, if a person suffers from increased susceptibility and intolerance to this substance. During the period of bearing a child, doctors advise to refrain from taking such biological additives. This is especially important in the first third of the term. If possible, do not use industrial lecithin while feeding the baby. For these periods, a diet review will be more effective.
It is proved that the complex compound formed by phospholipids does not poison the human body. It does not provoke mutations and cannot be the cause of cancer.
"Our lecithin"
This is a fairly popular drug for weight loss. Soya lecithin is the main and only component of the supplement. Its price is from one hundred rubles. The product has proven a pronounced positive effect. Many users in their reviews of "Our Lecithin" noted that during the reception under the supervision of a nutritionist, they not only lost extra pounds, but also stabilized the cholesterol content in the circulatory system. As the manufacturer indicates in the accompanying documentation, the product is created only from natural products. It is available in powder form and in capsule form.
Positive traits
The use of lecithin, according to manufacturers, is very useful. In pharmacies, you can buy various dietary supplements with this substance. One such drug is Our Lecithin. It allows you to lower the concentration of cholesterol, reduce the content of fatty acids in the blood. In addition, the tool effectively removes the accumulation of cholesterol, which are often formed on the vascular walls.
At the same time, the performance of the liver and kidneys improves. Lecithin helps prevent gallstones. This substance is a consumable for generating brain cells. Its inclusion in the diet reduces the risk of diseases affecting the brain. Industrial lecithin nourishes the nervous system and increases the absorption of vitamins soluble in fats. The body is saturated with retinol, toco-, calciferol, vitamin K. All these substances are vital at the cellular level.
Thanks to lecithin, energy is produced better and more efficiently. If a person is faced with increased stress, the lack of this compound in the body is especially dangerous for him. The complex effect of lecithin, its effect on the body at the cellular level is the key to a positive effect on the general shape and weight of a person. At the same time, the manufacturer does not identify specific mechanisms for correcting body weight, since a general effect is performed.
When to take
It is difficult to say which lecithin is better for weight loss. Some say that the natural one obtained with food is optimal, while others believe that it is better to use manufactured goods, while others combine both options. In general, as can be concluded from the reviews, in any of the options a positive result is observed if the human body begins to receive enough of this useful substance formed by phospholipids.
Manufacturers of specialized food additives do not position their products as drugs to lose weight. In medicine, the use of lecithin is justified for injuries, infectious lesions of the nervous system, and kidney diseases. It is very useful in case of polyneuritis against the background of alcoholism. Specialized supplements, especially Our Lecithin, are recommended as a component of the complex treatment of psoriasis, as well as a means of combating atherosclerosis, heart and vascular diseases. Doctors advise to include a dietary supplement in the diet for degenerative processes affecting the nervous system, functional disorders of the psyche. You can apply such an addition to the diet, if memory has worsened, it is difficult to concentrate.
Dosage
Many are wondering which lecithin is best taken. If it was decided to dwell on industrial products, you can safely purchase a product sold in pharmacies under the name "Our Lecithin". For persons over the age of twelve, it is recommended in a single amount from 0.35 g to 0.70 g. Frequency of admission is three times a day. The product is used as food during meals. If a powder form is chosen, the additive can be mixed in food or diluted with liquid to make it easier and more convenient. The duration of the course is determined by the nutritionist. For most people, this is three months or more.
Choices
In the literal sense, lecithin has no analogues. This is a substance that is vital and completely indispensable for humans. If we consider industrial products, we can distinguish two main drugs containing only the compound in question. These are Our Lecithin and Livolife Forte. They have several analogues, which also include this component, but some other useful substances are included. These are biologically active additives:
- "Livolin Forte."
- Farmaton Vital.
Positive opinions received
As can be concluded from the reviews, lecithin for weight loss is quite effective if it is reasonable to use such a dietary supplement. By itself, this substance does not relieve excess weight. As many note, with the intake of dietary supplements with lecithin, the overall health condition became better. There was an improvement in sleep, a decrease in the susceptibility of external stress factors, an increase in the total energy reserve and interest in life.
In such conditions, it is easier for a person to play sports, to take part in various activities. Supplements help to cope with increased loads. People who have practiced various weight loss programs leave positive comments about lecithin precisely in view of its complex effect on the human body. The supplement allows you to keep yourself in good shape, more devoted to work and sports.
It is noted that lecithin improves the condition of people suffering from migraines, as well as those who are concerned about neurosis. For many, depression is accompanied by uncontrolled absorption of food. Since dietary supplements normalize the functioning of the nervous system, it is easy to understand what is the benefit for losing weight of soya lecithin. Reviews confirm this. Having coped with neurosis and depression with the help of a comprehensive program that includes a biologically active product, people begin to control appetite and weight.
Negative opinions
It is worth recognizing that there are also negative reviews about living fiber with lecithin. For weight loss, such a product is only good if it is only an additional tool included in a comprehensive program to get rid of extra pounds. By themselves, neither fiber nor lecithin changes the mass of the human body. They only improve and stabilize the performance of internal organs. Simultaneously with the intake of dietary supplements, it is necessary to review the diet and change everyday habits, stabilize the diet, start playing sports.
Persons who took lecithin in accordance with the advice and recommendations of a nutritionist or therapist, as well as being aware of the purpose of the biological supplements, are satisfied with the result. In the reviews, it is noted that after taking dietary supplements with lecithin, the ability to learn, memorize information, and quickness increased. Many in their reviews note that during the program of taking the supplement it was easier to lose weight, as it is easier to plan your actions, concentrate.
However, the effect after taking, for example, “Our lecithin”, not everyone noticed. It is also noted as a disadvantage that the drug has many contraindications. Many people write that dietary supplements are not accompanied by detailed instructions. Brief information can be read only on the jars in which the additives are packaged, or search on the Internet.
Some women report in their reviews that dietary supplements have not met their expectations for improved skin conditions. Instead of the radiance promised by the manufacturer, they appeared new wrinkles, their complexion worsened.
Many users notice that the cost of one jar of dietary supplements is quite acceptable, for example, "Our Lecithin" can be purchased for only 445 rubles. At the same time in the package of 150 capsules. However, it is expensive when you consider that the reception should be lengthy.
Can everyone take
It is known that additives containing lecithin are often recommended for people with psychological problems, ophthalmic diseases. It is believed that due to such dietary supplements the quality of blood flow improves, the liver’s working capacity at the cellular level is stabilized. Lecithin is a powerful antioxidant. It prevents the accumulation of toxic compounds in the cells, and also makes the human immune system more powerful.
Supplements containing lecithin, and a diet enriched with products in which there is a lot of it, are advised to take, if it is necessary to treat vascular diseases, to recover from a stroke. Such dietary supplements are recommended for suffering from diabetic disease, articular pathologies, spinal ailments. Under the influence of lecithin, the volume of cholesterol deposits gradually decreases. Some doctors recommend dietary supplements to prevent the problems described above.
At the same time, lecithin cannot be considered as a universal remedy that will eliminate all problems, and additionally make an ideal figure. Do not take biological supplements containing this substance without the recommendation of a doctor. Determining the optimal program, take into account that certain volumes of lecithin come from the main diet. Excessive intake of a substance can cause gastrointestinal upset.
Some, due to improper diet, had headaches, weakness, and dizziness. We should not forget about the possibility of allergic reactions. In addition, lecithin should be taken very carefully to people with kidney and liver failure, with thyroid problems and other hormonal disorders.
If you are planning to lose weight, but a person suffers from any chronic diseases, you need to coordinate a weight loss program with your doctor. It is important to discuss with a specialist all aspects of taking dietary supplements. The independent use of dietary supplements can provoke undesirable consequences, despite the fact that such products are much safer than medicines. If you plan to take lecithin for weight loss, and at the same time there are no serious diseases, a specialist consultation will not be superfluous. Even in healthy people, this substance can cause unwanted reactions. In addition, the doctor will advise on how to properly draw up your diet.
If a person has stones in the gall or bladder, the inclusion of excess lecithin can cause deterioration. Due to the more active movement of the liquid, it is possible to move stones, sand, which leads to clogging of the aisles. All this must be taken into account.
Conclusion
When used correctly, lecithin is useful for people of any age. Having previously agreed the course with the doctor, such a component can be included in your diet by both children and middle-aged or elderly people. Limitations are associated with the period of gestation and feeding of the child. For children under the age of twelve, nutritional supplements are rarely prescribed.
However, in some cases, the pediatrician may recommend the product in question. In particular, if the child is overweight, it is recommended to use lecithin in combination with other drugs. At the same time, the child must receive adequate physical exertion. This usually gives good results with minimal risk.