If you are one of those people who have been monitoring their weight all their lives and from time to time go on diets, feel free to introduce talcan into swan. What it is?
Talkan
A truly healing food product, based on an ancient recipe for Turkic nomads. And yet talkan, what is it? Reviews of consuming people are simply amazing with the complexity of the action of this supplement.
In fact, it is a sprouted unfinished grain, crushed into a kind of flour. It can be used both independently and added to the preparation of a wide variety of dishes. The main founder of the diet product is Bashkir cuisine. For nomads, powdered talcan was a convenient food during long trips, since it occupied very little space in a duffel bag, and for a long time supported forces, was simple to prepare, and nourished the body with everything necessary at the same time and in value - it was not inferior to meat.
The action of talcan on the human body
The product talcan entering the body immediately begins to function and nourish it from the inside. The main nutrient rich in sprouted grain is fiber. It is able to stimulate the intestines quite well, as a result of which many days of constipation cease and the gastrointestinal tract improves, and the skin is renewed and cleaned accordingly. Talkan is also characterized by healing abilities, therefore it is recommended to take it to diabetic patients, people who have gallstone disease or have kidney or liver problems. Even a completely healthy person, and now they almost do not exist, such an additive.
Even a completely healthy person, and now they almost do not exist, such an additive will only benefit.
The structure of a dietary supplement is almost instantly perceived by the human stomach and in a matter of minutes, nutrients are already delivered to you and filled with vital trace elements and vitamins. Thus strengthening immunity, and supporting health. Dietary fiber powerfully cleanses the body, removing all unnecessary substances from it. Therefore, it is customary to consume talcan for weight loss.
Big positive changes are confirmed by people who consume talcan. Reviews indicate a slowdown in the aging process of the body. Paradoxical as it may seem, the reverse mechanism seems to start in the body: the appearance of the skin improves, hair and nail growth, salt accumulation self-dissolves and cholesterol plaques disperse in the blood, the work of the heart and brain is activated, and the body receives just an incredible boost of vigor and energy.
Types of Talkan
Let's recall the main question of the article: talkan - what is it? And the answer is a special supplement based on whole grains, and since cereals are different, they distinguish talcan, respectively:
- wheat talcan - prevents the aging of the body;
- talkan based on rye grains - is able to normalize metabolic processes, as well as improve well-being and mood;
- barley talkan is often included in the diet of Tibetans. Maintains the body in a good mood even at an altitude of 4000 meters and above;
- oatmeal is necessary for people leading a healthy lifestyle.
Application Recommendations
Whatever option you choose for yourself, each contains a lot of vitamins and minerals, so it will help saturate your body with the most useful substances.
Depending on the goal that is being pursued, you can take Talkan in different ways. Product reviews are also diverse in terms of consumption.
Some eat with delight, like a delicious treat, otherwise - its specific taste is not suitable. Here, taste preferences most likely play a large role. So, recommendations:
- In order to lose extra pounds, you should take the product on an empty stomach half an hour before meals in the amount of 10 mg and drink it with any liquid, since it is a dry product. We eat lunch in its usual form, and we try to cook the rest of the meals on the basis of talcan. Daily intake - 8 tablespoons.
- If there is a problem with constipation, also take 10 grams of talcan on an empty stomach and, in addition, a dish with talcan for breakfast. Daily intake - 4 tablespoons.
- In order to gain weight, all food throughout the day needs to be seasoned with sweet desserts or drinks, based on talkan. In addition to it, sour cream, nuts can be included in desserts ... In short, whatever you want. Daily intake - 4 tablespoons.
- In diabetes mellitus as such, there is simply no standard warning when consuming desserts from this product so that they are not sugar-based.
- During pregnancy or breastfeeding, it is allowed to take food from the talcan. Daily intake - 5 tablespoons.
- Baby consumption of talcan is allowed from complementary foods, not earlier. To begin with, it is mixed in milk. And in the future they prepare a weak drink or puree, brewing a talcan with boiled water. It is very useful to take it for childhood allergies.
Dishes with Tulcan today are very diverse. This can be any food, which includes flour or cereal. In this case, when preparing the dishes, simply replace their small amounts with a tancan of coarse or fine grinding. Consider the basic recipes, talkan in them is combined very harmoniously.
Drinks and cocktails with talcan
1) Cocktail number 1. We stir 0.5 teaspoon of the talcane of the most delicate grinding in 250 ml of kefir or your favorite yogurt (who like that).
2) Cocktail number 2. Beat 2 tbsp. tablespoons of talcan with 250 grams of your favorite juice (you can take any kind). There, if desired, you can put a few spoons of sour cream. Tasty, awkward in cooking and, most importantly - healthy, but not high-calorie.
3) Cocktail No. 3 Stir one spoonful of Talkan with milk and add honey at discretion.
4) Talkan-based cereal tea. Pour 2 teaspoons of dry talcan, add 100 ml of tea to it, and mix immediately, pour 50 ml of freshly boiled milk and butter in melted form there. Let it brew for 5 minutes.
Second courses
1)
Quick breakfast. Mix 3 tablespoons of talcan, 2 l. pre-melted butter and 1 tbsp. milk (can be replaced with water). Boil the resulting mixture for a minute, and insist. Before use, you can season healthy porridge if you wish with rich thick honey or nuts and sugar to taste. Or the second option - blackened onions, carrots and garlic.
2) Bashkir cuisine reveals a folk recipe for cooking talkan. Pour quite a bit of boiled water into oil at room temperature and add talcan, mix thoroughly. A dense mass should form. From the resulting test we form small balls.
3) Porridge talkan. We brew 3 tablespoons of talcan with boiling water or a rich meat or vegetable broth. Leave for swelling, and then add any canned fish or boiled pieces of meat.
Desserts with Tulcan
1) Delicate dessert. We mix a teaspoon of talcan mix with low-fat sour cream or yogurt, better than natural origin. At the end, put a few pieces of your favorite fruit or berries.
2) Chok-Chok. Mix talcan with chopped pine nuts, add honey and a little boiled water. From this mass for children, you can sculpt anything you like, for example, animal figures. So the children will eat them more willingly.
3) “Raffaello” from Tulcan. We mix 150 grams of butter and the same amount of condensed milk. With constant stirring, add a talcan. The result should be a dense porridge structure. We form small balls out of it, inside which you can put nuts, and run them in coconut flakes. It turns out the most useful "Raffaello" or as it is called - Talcanello.
Tulk cutlets
Take 200 grams of Talkan brew 3 tbsp. boiled water or broth, add 100 grams of vegetable oil, 3 chicken eggs, chopped onions and a few cloves of garlic. We form cutlets from the resulting mass and fry them on both sides. Delicious and healthy cutlets are ready.
Soups with talcan
1) When cooking ordinary soup at the end of cooking, instead of the template type of cereals, you can pour a few tablespoons of coarse grind.
2) Soup with barley dumplings. Cooking dumplings: 3-5 tbsp. l Talkana mix with 1CT. l flax flour and 1 tbsp. l wheat flour. We add so much water to form a tough dough (like ordinary dumplings). We roll it into a kind of tourniquet, 1 cm in diameter, and then cut into pieces. Preparation of vegetable broth: chop the onions, carrots, parsley root, celery. Scald the broth and add spices (bay leaf, pepper, caraway seeds and coriander). Put the dumplings in the boiling broth and continue to cook until they are fully surfaced. At the end, add chopped greens, who loves what. Even a sorrel may come up. Season with thick sour cream or garlic oil. It is also practiced to add boiled mushrooms to such a soup.
Now we can give an answer to our question - talkan what is it? Talkan is the most useful and delicious product for our health. Try it and you will pamper yourself with healthy food.