A grill pan has long been an integral attribute of any modern housewife. It has a corrugated bottom that simulates a grill designed for cooking on charcoal. Its main secret lies in the fact that the products do not completely come into contact with its surface, so that they are simultaneously fried and languished in the released juice, which is collected in special grooves. In today's publication it will be told what can be cooked in a grill pan and how to do it exactly.
What kind of dishes are there?
Depending on the material used for the production of such products, they can be divided into aluminum, cast iron, teflon and ceramic. Each of the above varieties has certain advantages and disadvantages.
For example, a ceramic grill pan does not require special care, is easy to clean and does not contain any chemicals. However, it is short-lived, does not withstand high temperatures and is not resistant to mechanical stress. Such utensils must be handled very carefully, because they can crack from impact.
Non-stick Teflon pans are also not resistant to high temperatures. Their coverage is thinning over time. Therefore, when buying, you need to be prepared for the fact that in three years you will have to replace it.
Heavy, durable, durable and budget-friendly cast-iron cookware warms up well and perfectly fries meat. To avoid problems with the adhesion of products, it must be periodically lubricated with oil and calcined. Cooking in a pan made of high quality cast iron can be done practically without the use of fat.
Cast aluminum cookware is lightweight and durable. The only thing she is afraid of is the scratches left by sharp objects. Therefore, products fried in such a pan must be turned over with a silicone or wooden spatula.
Mustard Sour Cream Chicken Fillet
This tender, juicy and moderately sharp dish will be an excellent addition to any vegetable side dish. It turns out to be very soft and unusually aromatic, but it is advisable to start cooking it several hours before the intended serving. So the meat will have time to soak through the marinade and acquire a characteristic taste. To fry chicken in a grill pan you will need:
- 600 g of bird fillet.
- 100 g thick sour cream.
- 2 tbsp. l mustard.
- Salt.
Washed and completely dried meat is cut into plates and rubbed with a mixture of salted sour cream and mustard. The fillet pieces processed in this way are placed in any suitable container and put in the refrigerator. Not earlier than eight hours later they are sent to a heated grill pan and fried for three minutes on each side.
Bananas with Chocolate Sauce
This option will certainly interest those who have not yet decided what to cook in a grill pan for dessert. Fried fruits, poured with chocolate sauce, are not only tasty, but also healthy. Therefore, they can be safely prepared for small sweet tooth. To do this, you will need:
- 1/3 packs of butter.
- 4 bananas.
- 100 g of chocolate and sugar.
- 100 ml of liquid cream and milk.
The peeled bananas are cut lengthwise and dipped in a bowl in which there is already melted butter and sugar. The fruits processed in this way are browned in a hot grill pan and spread on a plate. Top them with a sauce made from melted chocolate, milk and cream.
Vegetable mix
This delicious and very healthy dish is ideal for diet and vegetarian menus. Moreover, it harmonizes well with meat, which makes it truly universal. To fry mushrooms, zucchini and eggplant in a grill pan you will need:
- 2 tomatoes.
- 1 meaty bell pepper.
- 1 zucchini.
- 1 eggplant.
- 1 onion.
- 6 champignons.
- 1 tbsp. l vegetable oil.
- Juice of half a lemon.
- Salt, ground pepper and garlic.
Washed and peeled vegetables are cut into relatively large pieces. Immediately after that, they are placed in a deep bowl and poured with lemon juice, combined with crushed garlic, salt, and pepper. Thirty minutes later, they are placed in a red-hot grill pan and fried until tender.
Salmon steaks
This recipe will surely appeal to those who are still considering what can be cooked in a grill pan of red fish. To play it you need:
- 3 salmon steaks.
- 1 tbsp. l olive oil.
- ½ lemon.
- Salt and seasonings for fish.
Before grilling steaks in a grill pan, they need to be prepared. Rinse salmon under the tap, dry dry with disposable towels and pickle in a mixture of salt, spices, lemon juice and olive oil. All this is left at room temperature, and after an hour, fry for three minutes on each side. In this case, the pan can not be lubricated with oil, since it is present in the marinade. Such fish is served with boiled potatoes or fresh vegetable salad.
Shrimp in garlic marinade
Seafood lovers should pay attention to a very simple recipe for a grill pan. Shrimps made on it have a spicy taste with light citrus notes. To feed them to your family and friends you will need:
- 150 ml of olive oil.
- 1 kg king prawns.
- 1 lemon.
- 3 cloves of garlic.
- 2 tbsp. l oregano.
- Salt and seasoning.
Thawed unpeeled shrimps are poured into a deep bowl. Salt, spices, oregano, crushed garlic, lemon juice and olive oil are sent there. Everything is gently mixed and left for several hours. Marinated seafood is fried in portions in a grill pan and served.
Champignons with garlic and herbs
For those who want to find out what can be cooked in a grill pan from mushrooms, the recipe below will definitely come in handy. It produces aromatic and delicious champignons that smell pleasantly of garlic and rosemary. To fry such mushrooms you will need:
- 500 g of fresh champignons.
- 100 g of greens (parsley and dill).
- 3 cloves of garlic.
- 3 tbsp. l olive oil.
- Salt, rosemary and ground pepper (to taste).
Washed and dried mushrooms are cut into slices and poured into a deep bowl. Crushed garlic, salt, rosemary and pepper are sent to it. All this is mixed and briefly removed to the side. After ten minutes, the champignons are already saturated with the aromas of spices and can be pulled by heat treatment. Mushrooms are fried in a grill pan greased with olive oil. In the process, they must be mixed so that they are evenly browned. Ready mushrooms are sprinkled with chopped herbs and served to the table.
Fried mushrooms
Champignons, prepared according to the method described below, go well with french fries. Therefore, they will become a good option for a quick lunch and add variety to the usual diet. To fry such mushrooms yourself you will need:
- 400 g of champignons.
- 100 g butter.
- 100 ml of dry white wine.
- 1 tsp. sugar and salt.
- Water and dill.
This is one of the simplest and most popular recipes for a grill pan. To start its reproduction, you need to process the mushrooms. They are cleaned, washed and boiled in salted water with the addition of sugar and wine. Fifteen minutes later, they are thrown into a colander, completely cooled and cut into four parts. The champignons prepared in this way are fried in a grill pan with butter. As soon as they are browned, they are poured onto a plate and crushed with chopped dill.
Fried potatoes
This delicious, toasted dish contains a minimum of fat. This means that even those who deny themselves the pleasure of eating fried potatoes from McDonalds can enjoy it. To prepare it, you will need:
- 3 tbsp. l olive oil.
- 1 kg of potatoes.
- Salt, spices and rosemary.
Before frying potatoes in a grill pan, it is peeled, rinsed and cut into thin slices. The vegetable processed in this way is rubbed with salt and spices, and then browned in warmed olive oil, not forgetting to add rosemary. The first five minutes, the potatoes are fried at maximum heat, and then it is reduced to medium and cooked for a little less than half an hour.
Zucchini and eggplant
Another simple recipe for vegetables in a grill pan will not escape the attention of blue lovers. It allows you to very quickly and effortlessly prepare a crispy snack of zucchini and eggplant. To do this, at your fingertips should be found:
- 3 blue ones.
- 3 zucchini.
- 3 tbsp. l olive oil.
- Salt and seasoning.
Washed vegetables are freed from tails and cut into longitudinal strips. After that, they are briefly marinated in a mixture of salt and spices, and then browned in a grill pan greased with olive oil. They are fried for five minutes on each side so that a crisp appears on them.
Fried pollock
This juicy and very tasty fish is sold at a very affordable price, which makes it incredibly popular among domestic hostesses. It is boiled, stewed, fried or baked in the oven, and then served with fresh vegetables. To cook pollock in a grill pan you will need:
- 6 fish carcasses.
- 6 cloves of garlic.
- 8 tbsp. l vegetable oil.
- 1 lemon.
- Salt, coriander and spices for fish.
How to fry fish in a grill pan should be known to any woman who wants to deliciously and variably feed her relatives. Brushed carcasses free from all unnecessary and thoroughly washed under the tap. Then they are put into a container, watered with lemon juice and vegetable oil mixed with salt, spices and crushed garlic. All mix well, cover and put in the refrigerator. Not earlier than ten hours later, the fish is removed from the container with the marinade and browned on a hot grill pan. In the same way, pollock can be fried on the grill.
Homemade sausages
This dish in all respects beats the store counterparts. It is prepared from natural meat, without the addition of preservatives or flavor enhancers. In addition, the forcemeat used does not have a single gram of cartilage or ground bones, which are often made into dish by unscrupulous manufacturers. Before you cook sausages in a grill pan, be sure to double-check whether you have at hand:
- 550 g of chicken.
- 350 g of veal.
- 100 g of fresh lard.
- 150 ml of cold water.
- 4 cloves of garlic.
- 1 bell pepper.
- ½ onion.
- 1 tsp paprika.
- 2 tsp seasonings for chicken.
- Salt, coriander, a mixture of peppers and small porcine intestines.
Washed and ground meat is combined in one bowl and supplemented with finely chopped lard. The resulting minced meat is salted, seasoned and mixed with chopped onion, crushed garlic and chopped sweet pepper. The resulting mass is poured with the required amount of cold water and not too tightly tamped into the prepared natural shell, forming sausages and dressing them with culinary thread. Finished products are punctured with a thin needle and browned in a preheated grill pan.
Pork steaks
This juicy and very satisfying dish will be a wonderful option for a family dinner or a small celebration. To cook aromatic pork in a grill pan you will need:
- 5000 g of meat tenderloin.
- 6 tbsp. l mustard.
- 2 tbsp. l vegetable oil.
- Salt and pepper mixture.
Before frying the pork in a grill pan, wash it, dry it dry with paper towels and cut into thick enough layers. The meat processed in this way is salted, rubbed with a mixture of peppers and coated with mustard. All this is put in a bowl, covered with food-grade polyethylene and put in the refrigerator. After thirty minutes, the marinated pieces are sent for heat treatment. Steak the steaks in a grill pan greased with vegetable oil for several minutes on each side. Cooking time depends on the thickness of the pieces and on the desired degree of frying.
Chicken fillet in garlic and sour cream marinade
It's no secret that fried white poultry meat often turns out to be excessively dry and tasteless. This is because young mistresses, unknowingly, make some mistakes that lead to such a deplorable result. To prepare a juicy tender chicken in a grill pan you will need:
- 300 g chilled fillet.
- 10 g of ginger root.
- 2 cloves of garlic.
- 1 tbsp. l mayonnaise.
- 5 tbsp. l thick sour cream.
- ½ tbsp l lemon juice.
- Salt and spices.
Having figured out the list of requirements, you need to figure out how to cook the meat in a grill pan. Washed and dried chicken is cut into steaks and pickled in a mixture of salt, spices, ginger, mayonnaise, lemon juice, sour cream and half the available garlic. After two hours, put the fillets in a heated grill pan and fry for several minutes on all sides. Shortly before turning off the fire, the remaining crushed garlic is added to the bird.
Goat Cheese Tomatoes
Those who adhere to the basic principles of a healthy diet will surely like this simple recipe for vegetables in a grill pan. To easily repeat it in your kitchen, you will need:
- 250 g of tomatoes.
- 140 g soft goat cheese.
- 1 green bell pepper.
- 2 onions.
- 2 tsp thyme.
- Olive oil.
Washed tomatoes are freed from the stalks and cut in equal slices. Rinse pepper is cleaned of everything unnecessary and chopped with straws. Peeled onions are cut in half rings. Vegetables processed in this way are combined in a deep container, sprinkled with thyme and sprinkled with olive oil. Everything is carefully mixed and fried in a grill pan, shortly before the end of the process, supplemented with goat cheese.
Beef steaks
The recipe below will be an excellent find for those in whose homes unexpected guests often appear. It is good because it does not involve prolonged pickling of meat. To use this express method you will need:
- 2 chilled beef steaks.
- ½ tsp fragrant spices for meat.
- ½ tsp salt.
- Lemon juice and vegetable oil.
Washed and dried steaks are laid out on a cutting board, covered with food-grade polyethylene and beaten off on both sides using a special kitchen hammer. The pieces processed in this way are sprinkled with salt and spices, and then sprinkled with lemon juice and sent to a heated, slightly oiled grill pan. Beef steaks are fried for several minutes on each side. Before serving, they can be cut into thin strips. It is advisable to eat them with salads from fresh vegetables or savory sauces.