In the modern world, health is of great value, because you can’t buy it for any money. Our life is so dynamic that a full and varied diet is a rarity. Often a person has a snack on the go or orders lunch in fast-food establishments. In such conditions, sooner or later the question will arise "what to do if the stomach hurts." It is not worth ignoring such a serious ailment, because untimely treatment will create favorable soil for the development of more serious diseases.
What to do if your stomach hurts? Prevention Above All!
Various pathologies of the gastrointestinal tract have recently been considered one of the most common diseases. The reasons can be a great many, therefore, the consultation of a qualified specialist is extremely necessary. In any case, it is better not to wait for the first symptoms of the disease, but to prevent its development at the initial stage. First of all, you will have to abandon bad habits: drinking alcohol and smoking. Secondly, you need to monitor your diet. It is advisable to make a menu for the week ahead, include a variety of healthy dishes. Meat and fish should be steamed (as vitamins are stored in the product as much as possible), it is better to combine them with vegetables and fruits, herbs. It is recommended to start the morning with a glass of clean still water, after half an hour you can have breakfast. Thirdly, do not forget about the beneficial effects of regular physical activity, it is worth giving preference to active types of recreation. As a prophylaxis, you can take olive or linseed oil. These products are distinguished by their unique composition in terms of the content of beneficial microelements, which allows them to cleanse the intestines of toxins.
What to do when the stomach hurts? Determine the reason!
As noted above, unbalanced nutrition is the primary cause. Slagging promotes the penetration of toxic substances into the blood and stimulates the development of other pathologies. An equally common reason is a constant stay in stressful situations, prolonged depression, because most diseases are the result of neurosis. When the question arises, "what to do if the stomach hurts," you should undergo a full medical examination. The fact is that such a pathology is sometimes a symptom of impaired renal function or a disease of the genitourinary system, internal bleeding, and even pleurisy. Based on the results of the examination, the specialist prescribes a comprehensive treatment.
What to do if your stomach hurts? Treatment
As a rule, experiencing discomfort of this kind, people take a painkiller, and the first one they get. This manipulation can lubricate the symptomatic picture and complicate the diagnosis, because the doctor determines how to treat the stomach, after palpation and a special examination. Of course, a strict diet is prescribed, a high-quality vitamin complex is prescribed. If the cause was neurosis and anxiety, sedatives are prescribed. They can be prepared at home. It is enough to mix, for example, infusions of lemon balm, valerian and motherwort and take 10 drops three times a day.