Cottage cheese casserole with raisins is a dish familiar to most residents of Russia since childhood. It can be eaten for breakfast, snack and just as a dessert after the main meals. In the classic version of the recipe for this dish, it is customary to use semolina.
Progressive studies prove that it is not as useful as it was considered for many years. Therefore, the question of how to replace semolina in a cottage cheese casserole is relevant not only in the absence of this product, but also in the context of proper nutrition.
Alternative with proper or dietary nutrition
What can replace semolina in a cottage cheese casserole if the goal is to reduce the calorie content of a dish, nutritionists advise:
- corn starch - in order for the consistency of the dough to be viscous, it is necessary to take a tablespoon of this component per 200 g of cottage cheese;
- protein - so that the casserole contains a minimum of carbohydrates and is absolutely safe for the figure;
- rice flour - rich in fiber, pleasant to taste, very healthy, has a rich composition and, unlike semolina, is considered a slow carbohydrate;
- oatmeal, bran or flour - sources of slow carbohydrates, useful for digestion;
- fruit or pumpkin puree is a rich source of fiber with minimal calories.
On average, when using these products, you can reduce the calorie content of a dish by 10-30%, and when replacing sugar with a sweetener, up to 40%.
The alternative to regular food
Cooks share secrets than replacing semolina in a cottage cheese casserole if a person does not follow a diet:
- ordinary white flour or any other types of flour - it should be borne in mind that buckwheat, chickpea and rye have a specific taste;
- breadcrumbs as a flour option;
- boiled rice - on average it will be needed as much as cottage cheese;
- boiled pasta from white or whole-grain flour - then the dish will resemble lazy dumplings to taste;
- corn or potato starch.
There are so many options than replacing semolina in a cottage cheese casserole that you should be guided only by your own taste preferences. Help in choosing can information about the calorie content of products.
Casseroleless recipes without semolina
When choosing what to replace the semolina in a casserole for weight loss or weight control, you should consider at what time the dish will be consumed. If before lunch, then all the options for slow carbohydrates are suitable, if after - it is advisable to limit yourself to starch, fruit purees, and in extreme cases, bran.
For a tasty and healthy breakfast you will need the following ingredients:
- 150 g bananas;
- 100 g of raisins;
- 100 g dried cranberries;
- 1/2 lemon
- 500 g of cottage cheese;
- 2 eggs;
- vanillin and sweetener to taste;
- skimmed milk powder, if desired, can be replaced with powdered sugar, but then its caloric value should be taken into account.
Cooking:
- Pour boiling water over raisins and cranberries and leave for 15-20 minutes.
- Mash bananas with mashed fork.
- Mix banana puree, cottage cheese, eggs, sweetener and vanillin until smooth, it is better to beat everything with a blender.
- Grate the zest of half a lemon, add to the dough.
- Mix dried fruits with other ingredients, evenly distribute the mass in a baking dish.
- Bake for 20-30 minutes at 190 degrees.
- Sprinkle the casserole with powdered milk or powdered sugar.
It looks like a finished dish.
How to replace semolina in a cottage cheese casserole so that the dish is hearty? Ideal for pasta or rice. To prepare the curd with pasta you will need:
- 80 g of dried pasta;
- 400 g of cottage cheese;
- 3 eggs;
- 150 g of sugar;
- vanilla extract to taste.
Cooking:
- Boil the pasta until half cooked.
- Beat the cottage cheese with sugar, eggs and vanilla extract in a blender.
- Stir pasta with curd.
- Bake at 190 degrees for 20-25 minutes.
The finished dish looks like in the photo.
Video recipe
How to replace the semolina in a cottage cheese casserole and how to do it so that the dish is as safe as possible for the figure - shown in the video.
But let's not forget about another important thing. In addition to replacing the semolina in the cottage cheese casserole, you need to know how to introduce an alternative ingredient into the dough. Macaroni and rice should be pre-boiled, starch, protein and mashed potatoes from fruits, berries and vegetables should be added in pure form, and the remaining products should be poured with kefir or sour cream to make them swell.