From childhood, everyone knows that porridge is a very healthy food. However, today we want to talk about which porridge contains the most protein. All cereals are a valuable source of vitamins and minerals, amino acids, as well as nutrients. Porridge has always been worthy of attention, and even with the modern variety of products in supermarkets, they have not lost their relevance.
Historical experience
We have centuries of experience in the use of cereal products. This is the oldest source of food that people have decided to use. Even 17 thousand years ago, ancient civilizations began to eat barley. A little later mastered oats, as well as millet. Then they did not choose in which porridge the most protein. What went on in the region was food. It was cereals that provided a well-fed and affordable diet for the poorest segments of the population, supplied people with strength and energy.
Used cereals in different ways. From them porridge and soups were cooked, as well as milled for baking cakes. Rich people did not refuse them. In this case, cereals were used as side dishes for meat. Today, more cereals are available to us than medieval residents had in their diet. Which of them are the most valuable? The body benefits are accustomed to calculating the protein content. This is the most important building material for our tissues and organs. Therefore, we decided today to find out in which porridge the most protein.
Oat groats
Today, many people buy Hercules flakes. However, this flattened grain is already devoid of some useful properties. Therefore, if you consider yourself a supporter of a healthy diet, then it is best to take whole oatmeal. Cooking it is not so difficult. But instant cereal is a refined product that will not give the body anything useful.
Speaking of which porridge contains the most protein, one cannot but recall oats. This cereal is one of the oldest. In addition to protein, it contains trace elements and vitamins, as well as an abundance of fiber. Calorie content is 355 kcal per 100 g of product. Grains contain insoluble fibers that act like a brush in the intestines. They clean the walls and simultaneously remove cholesterol.
By eating oatmeal regularly, you will get rid of diseases of the gastrointestinal tract. She gives a lot of energy, so be awake all day. Croup contains an enzyme that helps the absorption of fat in the intestines. Oatmeal is distinguished by a large amount of biotin, which is actively involved in the exchange of cholesterol, proteins and amino acids.
However, eating oatmeal as a food daily, it should be remembered that it contains phytic acid. It inhibits the absorption of calcium in the intestines, which can result in the development of osteoporosis.
Do you know how to cook Hercules deliciously? Pour the cereal with water at the rate of 1/3, and put on fire. After 10 minutes, add cream to the pan and close the lid tightly. Before serving, place the berries: raspberries, cherries or blackberries.
Buckwheat grain
If we talk about which porridge contains the most protein, buckwheat immediately comes to mind. Tasty, crumbly, nourishing, it is a favorite side dish for many. Perhaps this will be a revelation for you, but buckwheat does not belong to cereals, like most cereals. This is a herbaceous plant whose closest relative is sorrel. The calorie content of this product is minimal, and the body gets a huge benefit. There are only 320 kcal per 100 g.
It is an incomparable leader among cereals in nutritional value. A large number of diets are based on its use. More often than not, when deciding to lose weight, people begin to pay close attention to protein in foods. The table will help you make the optimal diet, which will make it possible to achieve the ideal.
Buckwheat is suitable not only for those who follow their figure. This is the best substitute for animal protein for vegetarians. A tasty and healthy product allows you to build a healthy diet. In buckwheat, the amount of vegetable protein reaches 18%. This is a very good indicator. In addition, it is rich in potassium and magnesium.
The people call this cereal a mini pharmacy. About her one can talk endlessly. But especially often she is interested in those for whom protein is important in food (the table gives a comparative description so that you can see how its content in different cereals differs).
Among other things, buckwheat saves the body from intoxication and poisoning. It removes toxins and reduces the risk of cardiovascular disease. You can list indefinitely, buckwheat helps with metabolic disorders and obesity, as well as vitamin deficiency. This is not surprising, because it is rich in B vitamins, phosphorus, calcium, manganese and potassium, iron and magnesium.
It is very simple to prepare tasty buckwheat in pots. To do this, pour cereal into it and pour boiling water. Put the pot in the oven for 15 minutes. Now open the lid and put the butter in the middle and put it back in the oven for a few minutes. It turns out the dish, like a Russian stove.
If we are talking about which porridge contains the most protein, the list often begins with buckwheat. But is it really so, let's look further.
Pearl barley
She was undeservedly forgotten today. Only in the canteens they still cook pickles, and garnish barley. Many consider it tasteless, but really just do not know how to cook properly. This is a product of grinding barley, which was the basis of the diet of the ancient Romans. Gladiators ate this porridge with pleasure, as it quickly made up for energy expenditures. In Russia, it was popular until it was replaced by wheat. If we consider useful foods containing a lot of protein (the table will make it possible to imagine this more clearly), then barley will take place after buckwheat, with a small margin. Calories - 325 kcal per 100 g.
It must be cooked correctly. Pre-soak the cereal overnight, then rinse and fill with water 1/5. Boil the barley for about an hour, and then let it simmer on low heat for 5-6 hours.
Millet groats
This is the real sun in the plate. It is unfortunate that millet is rarely eaten today. This cereal is subjected to minimal processing, and all its beneficial properties are preserved. In terms of protein content, millet is superior to buckwheat, and in addition, it is rich in carbohydrates. For this reason, millet porridge should not be consumed by patients with diabetes mellitus. But a healthy person gets a boost of energy, a long feeling of satiety, a good dose of protein and vitamins. Millet contains healthy fats that increase the nutritional value and calorie content of porridge (334 kcal per 100 g).
Corn grits
It can be put on our list after pearl barley. Despite the fact that this product is unusual and unusual in our country, it must be eaten. Boiled corn is a seasonal dish, and groats are in stores all year.
She is very satisfying, she just can’t eat a lot. The assimilation period is long. Within 4 hours, the body will break down carbohydrates and spend them gradually. This unique property makes cereals a real find for people who care about the figure. In addition to a good portion of protein, it also contains potassium and magnesium. These trace elements are very valuable for the heart. A large number of vitamins makes this porridge an excellent helper for the body in the offseason. Calorie content - 337 kcal per 100 g.
And we are finishing the review of foods with the highest protein content. The cereals listed in this article are very useful, they must be consumed every day. Then the body will last much longer. There is one more cereal that needs attention.
Rice
Compared to other cereals, the protein in it is less, but still the content is decent - 7%. The product is included in the daily diet of millions of people on earth. It saves with digestive diseases and diarrhea. It has a lot of carbohydrates and fiber. Nutritional properties vary slightly depending on the variety. It is best to choose brown. Of all the cereals in rice, most of all are high-quality starch. Calorie content - about 320 kcal per 100 g.
Instead of a conclusion
It’s hard to say which porridge is more useful. All of them are excellent sources of protein, fiber and vitamins. Therefore, it will be best if you alternate them in your diet. In terms of protein content, cereals are superior only to legumes. Eat properly and be healthy.